Aubergine roll

Common Food

28.55

% from protein

20.48

% from carbs

20.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 5.9 IU

Retinol 0.8 UG

Vitamin A, RAE 1 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 52.9 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aubergine roll Nutrients FAQs

Nutrients

What is the calorie content of Aubergine roll?

A typical serving 97.55 grams (97.55 grams) of Aubergine roll contains approximately 120 calories.

You can check the exact calorie content by logging Aubergine roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine roll have?

The amount of fat in Aubergine roll depends on the ingredients and preparation method. On average, one serving 97.55 grams (97.55 grams) of Aubergine roll contains approximately 6.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine roll have?

The protein content in Aubergine roll depends on the ingredients exists in it. On average, 97.55 grams (97.55 grams) of Aubergine roll contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine roll, Download Nutribit app for healthier you!

How much sugar does a Aubergine roll have?

On average, 97.55 grams (97.55 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine roll.

How Much carbohydrates (carbs) is in Aubergine roll?

The amount of carbohydrates (carbs) in Aubergine roll depends on its serving size and preparation. On average, 97.55 grams (97.55 grams) contains about 6.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine roll.

How Much Fiber is in Aubergine roll?

Aubergine roll contains approximately 0.74 grams of fiber in 97.55 grams (97.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine roll for healthier you!

What vitamins and minerals are in a Aubergine roll?

Vitamins in Aubergine roll:

  • Vitamin A:Aubergine roll has 573.9174 IU of Vitamin A.
  • Vitamin B-12:Aubergine roll has 0.3201 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine roll has 0.1026 mg of Vitamin B-6.
  • Vitamin C:Aubergine roll has 0.9591 mg of Vitamin C.
  • Vitamin D:Aubergine roll has 10.3126 IU of Vitamin D.
  • Vitamin K:Aubergine roll has 0.5443 UG of Vitamin K.

Aubergine roll contains following minerals:

  • Aubergine roll has 199.4591mg of Calcium.
  • Aubergine roll has 385.766mg of Sodium, Na.
  • Aubergine roll has 205.9012mg of Potassium, K.
  • Aubergine roll has 0.6579mg of Iron.

General

Does Aubergine roll contain caffeine?

Aubergine roll does not contain any caffeine.

Does Aubergine roll contain alcohol?

Aubergine roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine roll for free?

Yes! Since Aubergine roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine roll with water tracking feature?

Nutribit automatically calculates the water content of Aubergine roll and adds it to your daily hydration log. Simply log Aubergine roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine roll

Calcium and Selenium in Aubergine roll supports heart health.

  • Calcium in Aubergine roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergine roll supports building and repairing tissues.

Builds and repairs tissues in Aubergine roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine roll supports immune function.

Supports immune function in Aubergine roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine roll provides energy.

Provides energy in Aubergine roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine roll supports muscle growth and strength.

Supports muscle growth and strength in Aubergine roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine roll helps in weight management.

Helps in weight management in Aubergine roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine roll supports bone health.

Supports bone health in Aubergine roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aubergine roll improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine roll is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine roll regulates blood sugar levels.

Regulates blood sugar levels in Aubergine roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Aubergine roll supports bone health.

Calcium in Aubergine roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine roll supports muscle function.

Calcium in Aubergine roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine roll supports nerve transmission.

Calcium in Aubergine roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine roll supports blood clotting.

Calcium in Aubergine roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine roll supports hormonal secretion.

Calcium in Aubergine roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine roll supports weight management.

Calcium in Aubergine roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine roll supports dental health.

Calcium in Aubergine roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine roll supports blood pressure regulation.

Calcium in Aubergine roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine roll supports antioxidant protection.

Antioxidant Protection in Aubergine roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine roll supports thyroid function.

Thyroid Function in Aubergine roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine roll supports immune system health.

Immune System Support in Aubergine roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine roll supports cancer prevention.

Cancer Prevention in Aubergine roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine roll supports cognitive function.

Cognitive Function in Aubergine roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine roll supports skin health.

Skin Health in Aubergine roll helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine roll supports reproductive health.

Reproductive Health in Aubergine roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergine roll supports fluid balance.

Maintains Fluid Balance in Aubergine roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine roll supports nerve function.

Supports Nerve Function in Aubergine roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine roll helps regulate blood pressure.

Regulates Blood Pressure in Aubergine roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine roll supports muscle function.

Aids Muscle Function in Aubergine roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine roll aids nutrient absorption.

Improves Nutrient Absorption in Aubergine roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine roll helps balance pH levels.

Balances pH Levels in Aubergine roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine roll supports bone health.

Supports Bone Health in Aubergine roll helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 97.55 grams Aubergine roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP