Bilberry jam

Common Food

0.2

% from protein

99.8

% from carbs

99.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0%

Sugars 0.5 g
1%

Protein 0 g
0%

Water 0.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 11.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Bilberry jam Nutrients FAQs

Nutrients

What is the calorie content of Bilberry jam?

A typical serving 21 grams (21 grams) of Bilberry jam contains approximately 56 calories.

You can check the exact calorie content by logging Bilberry jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry jam have?

The amount of fat in Bilberry jam depends on the ingredients and preparation method. On average, one serving 21 grams (21 grams) of Bilberry jam contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry jam have?

The protein content in Bilberry jam depends on the ingredients exists in it. On average, 21 grams (21 grams) of Bilberry jam contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry jam, Download Nutribit app for healthier you!

How much sugar does a Bilberry jam have?

On average, 21 grams (21 grams) contains about 10.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry jam.

How Much carbohydrates (carbs) is in Bilberry jam?

The amount of carbohydrates (carbs) in Bilberry jam depends on its serving size and preparation. On average, 21 grams (21 grams) contains about 14.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry jam.

How Much Fiber is in Bilberry jam?

Bilberry jam contains approximately 0.21 grams of fiber in 21 grams (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry jam for healthier you!

What vitamins and minerals are in a Bilberry jam?

Vitamins in Bilberry jam:

  • Vitamin A:Bilberry jam has 1.05 IU of Vitamin A.
  • Vitamin B-6:Bilberry jam has 0.0042 mg of Vitamin B-6.
  • Vitamin C:Bilberry jam has 0.189 mg of Vitamin C.

Bilberry jam contains following minerals:

  • Bilberry jam has 1.47mg of Calcium.
  • Bilberry jam has 6.3mg of Sodium, Na.
  • Bilberry jam has 11.34mg of Potassium, K.
  • Bilberry jam has 0.0399mg of Iron.

General

Does Bilberry jam contain caffeine?

Bilberry jam does not contain any caffeine.

Does Bilberry jam contain alcohol?

Bilberry jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry jam for free?

Yes! Since Bilberry jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry jam with water tracking feature?

Nutribit automatically calculates the water content of Bilberry jam and adds it to your daily hydration log. Simply log Bilberry jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry jam

How to burn 56 calories?

The amount of exercise required to burn off 21 grams Bilberry jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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