Bilberry kiefer
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Bilberry kiefer Nutrients FAQs
Nutrients
- Vitamin A:Bilberry kiefer has 115.15 IU of Vitamin A.
- Vitamin B-12:Bilberry kiefer has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Bilberry kiefer has 0.1076 mg of Vitamin B-6.
- Vitamin C:Bilberry kiefer has 2.45 mg of Vitamin C.
- Vitamin D:Bilberry kiefer has 2.45 IU of Vitamin D.
- Bilberry kiefer has 303.04mg of Calcium.
- Bilberry kiefer has 471.82mg of Sodium, Na.
- Bilberry kiefer has 390.11mg of Potassium, K.
- Bilberry kiefer has 0.1717mg of Iron.
What is the calorie content of Bilberry kiefer?
A typical serving 257 grams (257 grams) of Bilberry kiefer contains approximately 143 calories.
You can check the exact calorie content by logging Bilberry kiefer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry kiefer have?
The amount of fat in Bilberry kiefer depends on the ingredients and preparation method. On average, one serving 257 grams (257 grams) of Bilberry kiefer contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry kiefer have?
The protein content in Bilberry kiefer depends on the ingredients exists in it. On average, 257 grams (257 grams) of Bilberry kiefer contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry kiefer, Download Nutribit app for healthier you!
How much sugar does a Bilberry kiefer have?
On average, 257 grams (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry kiefer.
How Much carbohydrates (carbs) is in Bilberry kiefer?
The amount of carbohydrates (carbs) in Bilberry kiefer depends on its serving size and preparation. On average, 257 grams (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry kiefer.
How Much Fiber is in Bilberry kiefer?
Bilberry kiefer contains approximately 0.12 grams of fiber in 257 grams (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry kiefer for healthier you!
What vitamins and minerals are in a Bilberry kiefer?
Vitamins in Bilberry kiefer:
Bilberry kiefer contains following minerals:
General
Does Bilberry kiefer contain caffeine?
Bilberry kiefer does not contain any caffeine.
Does Bilberry kiefer contain alcohol?
Bilberry kiefer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry kiefer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry kiefer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry kiefer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry kiefer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry kiefer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry kiefer for free?
Yes! Since Bilberry kiefer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry kiefer with water tracking feature?
Nutribit automatically calculates the water content of Bilberry kiefer and adds it to your daily hydration log. Simply log Bilberry kiefer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry kiefer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry kiefer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry kiefer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry kiefer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry kiefer
Protein and Vitamin B-12 in Bilberry kiefer supports bone health.
Protein in Bilberry kiefer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bilberry kiefer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bilberry kiefer supports building and repairing tissues.
Builds and repairs tissues in Bilberry kiefer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bilberry kiefer supports immune function.
Supports immune function in Bilberry kiefer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bilberry kiefer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bilberry kiefer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bilberry kiefer provides energy.
Provides energy in Bilberry kiefer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bilberry kiefer supports muscle growth and strength.
Supports muscle growth and strength in Bilberry kiefer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bilberry kiefer helps in weight management.
Helps in weight management in Bilberry kiefer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bilberry kiefer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bilberry kiefer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bilberry kiefer improves skin, hair, and nails.
Improves skin, hair, and nails in Bilberry kiefer is essential for the health and growth of hair, skin, and nails.
Protein in Bilberry kiefer regulates blood sugar levels.
Regulates blood sugar levels in Bilberry kiefer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bilberry kiefer supports red blood cell production
Vitamin B12 in Bilberry kiefer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bilberry kiefer boosts energy levels
Vitamin B12 in Bilberry kiefer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bilberry kiefer promotes brain health
Vitamin B12 in Bilberry kiefer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bilberry kiefer aids in DNA synthesis
Vitamin B12 in Bilberry kiefer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bilberry kiefer improves mood and mental health
Vitamin B12 in Bilberry kiefer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bilberry kiefer maintains healthy skin, hair, and nails
Vitamin B12 in Bilberry kiefer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bilberry kiefer prevents birth defects
Vitamin B12 in Bilberry kiefer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bilberry kiefer reduces risk of macular degeneration
Vitamin B12 in Bilberry kiefer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bilberry kiefer supports cardiovascular health
Vitamin B12 in Bilberry kiefer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bilberry kiefer supports bone health.
Calcium in Bilberry kiefer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bilberry kiefer supports muscle function.
Calcium in Bilberry kiefer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bilberry kiefer supports heart health.
Calcium in Bilberry kiefer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bilberry kiefer supports nerve transmission.
Calcium in Bilberry kiefer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bilberry kiefer supports blood clotting.
Calcium in Bilberry kiefer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bilberry kiefer supports hormonal secretion.
Calcium in Bilberry kiefer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bilberry kiefer supports weight management.
Calcium in Bilberry kiefer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bilberry kiefer supports dental health.
Calcium in Bilberry kiefer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bilberry kiefer supports blood pressure regulation.
Calcium in Bilberry kiefer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bilberry kiefer supports fluid balance.
Maintains Fluid Balance in Bilberry kiefer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry kiefer supports nerve function.
Supports Nerve Function in Bilberry kiefer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry kiefer helps regulate blood pressure.
Regulates Blood Pressure in Bilberry kiefer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry kiefer supports muscle function.
Aids Muscle Function in Bilberry kiefer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry kiefer aids nutrient absorption.
Improves Nutrient Absorption in Bilberry kiefer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry kiefer helps balance pH levels.
Balances pH Levels in Bilberry kiefer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry kiefer supports bone health.
Supports Bone Health in Bilberry kiefer helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 grams Bilberry kiefer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.