Bilberry kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Bilberry kefir Nutrients FAQs
Nutrients
- Vitamin A:Bilberry kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Bilberry kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Bilberry kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Bilberry kefir has 2.45 mg of Vitamin C.
- Vitamin D:Bilberry kefir has 2.45 IU of Vitamin D.
- Bilberry kefir has 303.04mg of Calcium.
- Bilberry kefir has 471.82mg of Sodium, Na.
- Bilberry kefir has 390.11mg of Potassium, K.
- Bilberry kefir has 0.1717mg of Iron.
What is the calorie content of Bilberry kefir?
A typical serving 257 grams (257 grams) of Bilberry kefir contains approximately 143 calories.
You can check the exact calorie content by logging Bilberry kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry kefir have?
The amount of fat in Bilberry kefir depends on the ingredients and preparation method. On average, one serving 257 grams (257 grams) of Bilberry kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry kefir have?
The protein content in Bilberry kefir depends on the ingredients exists in it. On average, 257 grams (257 grams) of Bilberry kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry kefir, Download Nutribit app for healthier you!
How much sugar does a Bilberry kefir have?
On average, 257 grams (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry kefir.
How Much carbohydrates (carbs) is in Bilberry kefir?
The amount of carbohydrates (carbs) in Bilberry kefir depends on its serving size and preparation. On average, 257 grams (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry kefir.
How Much Fiber is in Bilberry kefir?
Bilberry kefir contains approximately 0.12 grams of fiber in 257 grams (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry kefir for healthier you!
What vitamins and minerals are in a Bilberry kefir?
Vitamins in Bilberry kefir:
Bilberry kefir contains following minerals:
General
Does Bilberry kefir contain caffeine?
Bilberry kefir does not contain any caffeine.
Does Bilberry kefir contain alcohol?
Bilberry kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry kefir for free?
Yes! Since Bilberry kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry kefir with water tracking feature?
Nutribit automatically calculates the water content of Bilberry kefir and adds it to your daily hydration log. Simply log Bilberry kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry kefir
Protein and Vitamin B-12 in Bilberry kefir supports bone health.
Protein in Bilberry kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bilberry kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bilberry kefir supports building and repairing tissues.
Builds and repairs tissues in Bilberry kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bilberry kefir supports immune function.
Supports immune function in Bilberry kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bilberry kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bilberry kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bilberry kefir provides energy.
Provides energy in Bilberry kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bilberry kefir supports muscle growth and strength.
Supports muscle growth and strength in Bilberry kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bilberry kefir helps in weight management.
Helps in weight management in Bilberry kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bilberry kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bilberry kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bilberry kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Bilberry kefir is essential for the health and growth of hair, skin, and nails.
Protein in Bilberry kefir regulates blood sugar levels.
Regulates blood sugar levels in Bilberry kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bilberry kefir supports red blood cell production
Vitamin B12 in Bilberry kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bilberry kefir boosts energy levels
Vitamin B12 in Bilberry kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bilberry kefir promotes brain health
Vitamin B12 in Bilberry kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bilberry kefir aids in DNA synthesis
Vitamin B12 in Bilberry kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bilberry kefir improves mood and mental health
Vitamin B12 in Bilberry kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bilberry kefir maintains healthy skin, hair, and nails
Vitamin B12 in Bilberry kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bilberry kefir prevents birth defects
Vitamin B12 in Bilberry kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bilberry kefir reduces risk of macular degeneration
Vitamin B12 in Bilberry kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bilberry kefir supports cardiovascular health
Vitamin B12 in Bilberry kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bilberry kefir supports bone health.
Calcium in Bilberry kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bilberry kefir supports muscle function.
Calcium in Bilberry kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bilberry kefir supports heart health.
Calcium in Bilberry kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bilberry kefir supports nerve transmission.
Calcium in Bilberry kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bilberry kefir supports blood clotting.
Calcium in Bilberry kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bilberry kefir supports hormonal secretion.
Calcium in Bilberry kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bilberry kefir supports weight management.
Calcium in Bilberry kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bilberry kefir supports dental health.
Calcium in Bilberry kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bilberry kefir supports blood pressure regulation.
Calcium in Bilberry kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bilberry kefir supports fluid balance.
Maintains Fluid Balance in Bilberry kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry kefir supports nerve function.
Supports Nerve Function in Bilberry kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry kefir helps regulate blood pressure.
Regulates Blood Pressure in Bilberry kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry kefir supports muscle function.
Aids Muscle Function in Bilberry kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry kefir aids nutrient absorption.
Improves Nutrient Absorption in Bilberry kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry kefir helps balance pH levels.
Balances pH Levels in Bilberry kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry kefir supports bone health.
Supports Bone Health in Bilberry kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 grams Bilberry kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.