Bo bia roll with prawn

Common Food

Total Energy

85.4

kcal

40.38

% from carbs

34.27

% from protein

25.35

% from fats

In 72.5 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

54.3mg

18.1%

Sodium, Na

358mg

15.6%

Potassium, K

129.1mg

2.7%

Total Carbohydrates

8.6g

3.1%

Fiber

0.7g

2.5%

Sugars

1g

2%

Starch

0.3g

Protein

7.3g

14.6%

Water

53g

Ash

1.3g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

357.4kJ

Calcium, Ca

35.3mg

Iron, Fe

0.4mg

Magnesium, Mg

21.6mg

Phosphorus, P

109.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

1682.1IU

Retinol

23.2UG

Vitamin A, RAE

103.4UG

Carotene, beta

854UG

Carotene, alpha

211.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

238.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.6UG

Vitamin B-12

0.4UG

Choline, total

39.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

15.1UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Phytosterols

6.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bo bia roll with prawn

A typical serving 72.49 grams of Bo bia roll with prawn (72.49 grams) contains approximately 85.3585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bo bia roll with prawn depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Bo bia roll with prawn contains approximately 2.3899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bo bia roll with prawn depends on the ingredients exists in it. On average, 72.49 grams of Bo bia roll with prawn (about 72.49 grams) contains approximately 7.2905 grams of protein.

On average, 72.49 grams (about 72.49 grams) contains about 1.015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.49 grams (about 72.49 grams) contains about 8.5616 grams of carbohydrates.

Bo bia roll with prawn contains approximately 0.7071 grams of fiber in 72.49 grams (about 72.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prawn Roll

Main, Rich in protein

320 kcal

Spring roll with prawn

Common Food

82 kcal

Summer roll with prawn

Common Food

85 kcal

Steamed Rice Roll with Prawn

ACH Food

73 kcal

Vietnamese fresh roll with prawn

Common Food

85 kcal

Avocado prawn roll

Common Food

276 kcal

Crispy prawn roll

Common Food

284 kcal

Egg roll prawn

Common Food

164 kcal

Prawn avocado roll

Common Food

276 kcal

Prawn egg roll

Common Food

164 kcal

Prawn garden roll

Common Food

85 kcal

Prawn noodle roll

Common Food

236 kcal

Prawn rice roll

Common Food

236 kcal

Prawn roll sushi

Common Food

155 kcal

Prawn roll sandwiches

Common Food

701 kcal

Prawn roll sandwich

Common Food

701 kcal

Prawn spring roll

Common Food

82 kcal

Prawn summer roll

Common Food

85 kcal

Prawn sushi roll

Common Food

155 kcal

Prawn tempura roll

Common Food

284 kcal

Spicy prawn roll

Common Food

293 kcal

Spring roll prawn

Common Food

82 kcal

Sushi prawn roll

Common Food

155 kcal

How to burn 85 calories?

The amount of exercise required to burn off 72.49 grams Bo bia roll with prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.