Bo bia roll with prawn

Common Food

34.34

% from protein

40.33

% from carbs

40.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 23.2 IU

Retinol 0.3 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 11.8 UG

Carotene, alpha 2.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bo bia roll with prawn Nutrients FAQs

Nutrients

What is the calorie content of Bo bia roll with prawn?

A typical serving 72.49 grams (72.49 grams) of Bo bia roll with prawn contains approximately 85 calories.

You can check the exact calorie content by logging Bo bia roll with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bo bia roll with prawn have?

The amount of fat in Bo bia roll with prawn depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Bo bia roll with prawn contains approximately 2.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bo bia roll with prawn have?

The protein content in Bo bia roll with prawn depends on the ingredients exists in it. On average, 72.49 grams (72.49 grams) of Bo bia roll with prawn contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bo bia roll with prawn, Download Nutribit app for healthier you!

How much sugar does a Bo bia roll with prawn have?

On average, 72.49 grams (72.49 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bo bia roll with prawn.

How Much carbohydrates (carbs) is in Bo bia roll with prawn?

The amount of carbohydrates (carbs) in Bo bia roll with prawn depends on its serving size and preparation. On average, 72.49 grams (72.49 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bo bia roll with prawn.

How Much Fiber is in Bo bia roll with prawn?

Bo bia roll with prawn contains approximately 0.71 grams of fiber in 72.49 grams (72.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bo bia roll with prawn for healthier you!

What vitamins and minerals are in a Bo bia roll with prawn?

Vitamins in Bo bia roll with prawn:

  • Vitamin A:Bo bia roll with prawn has 1682.0508 IU of Vitamin A.
  • Vitamin B-12:Bo bia roll with prawn has 0.4302 UG of Vitamin B-12.
  • Vitamin B-6:Bo bia roll with prawn has 0.1053 mg of Vitamin B-6.
  • Vitamin C:Bo bia roll with prawn has 1.3742 mg of Vitamin C.
  • Vitamin D:Bo bia roll with prawn has 1.0303 IU of Vitamin D.
  • Vitamin K:Bo bia roll with prawn has 0.103 UG of Vitamin K.

Bo bia roll with prawn contains following minerals:

  • Bo bia roll with prawn has 35.2804mg of Calcium.
  • Bo bia roll with prawn has 358.0327mg of Sodium, Na.
  • Bo bia roll with prawn has 129.129mg of Potassium, K.
  • Bo bia roll with prawn has 0.3761mg of Iron.

General

Does Bo bia roll with prawn contain caffeine?

Bo bia roll with prawn does not contain any caffeine.

Does Bo bia roll with prawn contain alcohol?

Bo bia roll with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bo bia roll with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bo bia roll with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bo bia roll with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bo bia roll with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bo bia roll with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bo bia roll with prawn for free?

Yes! Since Bo bia roll with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bo bia roll with prawn with water tracking feature?

Nutribit automatically calculates the water content of Bo bia roll with prawn and adds it to your daily hydration log. Simply log Bo bia roll with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bo bia roll with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bo bia roll with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bo bia roll with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bo bia roll with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bo bia roll with prawn

Vitamin A and Vitamin B-12 in Bo bia roll with prawn supports bone health.

  • Vitamin A in Bo bia roll with prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bo bia roll with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Bo bia roll with prawn supports eye health.

Vitamin A in Bo bia roll with prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bo bia roll with prawn boosts immune function.

Vitamin A in Bo bia roll with prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bo bia roll with prawn promotes healthy skin.

Vitamin A in Bo bia roll with prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bo bia roll with prawn enhances reproductive health.

Vitamin A in Bo bia roll with prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bo bia roll with prawn reduces the risk of certain cancers.

Vitamin A in Bo bia roll with prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bo bia roll with prawn promotes healthy development during pregnancy.

Vitamin A in Bo bia roll with prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bo bia roll with prawn maintains healthy mucous membranes.

Vitamin A in Bo bia roll with prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bo bia roll with prawn improves wound healing.

Vitamin A in Bo bia roll with prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bo bia roll with prawn may reduce the risk of macular degeneration.

Vitamin A in Bo bia roll with prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bo bia roll with prawn supports red blood cell production

Vitamin B12 in Bo bia roll with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bo bia roll with prawn boosts energy levels

Vitamin B12 in Bo bia roll with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bo bia roll with prawn promotes brain health

Vitamin B12 in Bo bia roll with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bo bia roll with prawn aids in DNA synthesis

Vitamin B12 in Bo bia roll with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bo bia roll with prawn improves mood and mental health

Vitamin B12 in Bo bia roll with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bo bia roll with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Bo bia roll with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bo bia roll with prawn prevents birth defects

Vitamin B12 in Bo bia roll with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bo bia roll with prawn reduces risk of macular degeneration

Vitamin B12 in Bo bia roll with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bo bia roll with prawn supports cardiovascular health

Vitamin B12 in Bo bia roll with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bo bia roll with prawn supports antioxidant protection.

Antioxidant Protection in Bo bia roll with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bo bia roll with prawn supports thyroid function.

Thyroid Function in Bo bia roll with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bo bia roll with prawn supports immune system health.

Immune System Support in Bo bia roll with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bo bia roll with prawn supports heart health.

Heart Health in Bo bia roll with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bo bia roll with prawn supports cancer prevention.

Cancer Prevention in Bo bia roll with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bo bia roll with prawn supports cognitive function.

Cognitive Function in Bo bia roll with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bo bia roll with prawn supports skin health.

Skin Health in Bo bia roll with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Bo bia roll with prawn supports reproductive health.

Reproductive Health in Bo bia roll with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bo bia roll with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bo bia roll with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bo bia roll with prawn supports fluid balance.

Maintains Fluid Balance in Bo bia roll with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bo bia roll with prawn supports nerve function.

Supports Nerve Function in Bo bia roll with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bo bia roll with prawn helps regulate blood pressure.

Regulates Blood Pressure in Bo bia roll with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bo bia roll with prawn supports muscle function.

Aids Muscle Function in Bo bia roll with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bo bia roll with prawn aids nutrient absorption.

Improves Nutrient Absorption in Bo bia roll with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bo bia roll with prawn helps balance pH levels.

Balances pH Levels in Bo bia roll with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bo bia roll with prawn supports bone health.

Supports Bone Health in Bo bia roll with prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 85 calories?

The amount of exercise required to burn off 72.49 grams Bo bia roll with prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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