Spring roll with prawn

Common Food

Total Energy

82 kcal

37.33

% from carbs

22.3

% from protein

40.36

% from fats

Quantity

Unit

In 65.2 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

1.9g

Cholesterol

31.6mg

10.5%

Sodium, Na

293.4mg

12.8%

Potassium, K

117.8mg

2.5%

Total Carbohydrates

7.7g

2.8%

Fiber

1g

3.7%

Sugars

1.4g

2.8%

Starch

0.1g

Alcohol

0.1g

Protein

4.6g

9.1%

Water

47.9g

Ash

1.2g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.3g

Energy

342.9kJ

Calcium, Ca

27.5mg

Iron, Fe

0.6mg

Magnesium, Mg

12mg

Phosphorus, P

52.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

996.8IU

Retinol

4.4UG

Vitamin A, RAE

53.5UG

Carotene, beta

488.9UG

Carotene, alpha

199.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

68.7UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

24.4UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

26.5UG

Folic acid

6UG

Folate, food

18.4UG

Folate, DFE

28.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

Phytosterols

6.2mg

Campesterol

4.1mg

Beta-sitosterol

8.7mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring roll with prawn

How Many Calories Are in Spring roll with prawn?

A typical serving 65.2 grams of Spring roll with prawn (65.2 grams) contains approximately 81.9661 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spring roll with prawn?

The amount of fat in Spring roll with prawn depends on the ingredients and preparation method. On average, one serving 65.2 grams (65.2 grams) of Spring roll with prawn contains approximately 3.7337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spring roll with prawn?

The protein content in Spring roll with prawn depends on the ingredients exists in it. On average, 65.2 grams of Spring roll with prawn (about 65.2 grams) contains approximately 4.5517 grams of protein.

How Much Sugar is in Spring roll with prawn?

On average, 65.2 grams (about 65.2 grams) contains about 1.3957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spring roll with prawn?

On average, 65.2 grams (about 65.2 grams) contains about 7.7388 grams of carbohydrates.

How Much Fiber is in Spring roll with prawn?

Spring roll with prawn contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 65.2 grams Spring roll with prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.