Prawn dhalpuri roti

Common Food

18.95

% from protein

69.66

% from carbs

69.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn dhalpuri roti Nutrients FAQs

Nutrients

What is the calorie content of Prawn dhalpuri roti?

A typical serving 113.04 grams (113.04 grams) of Prawn dhalpuri roti contains approximately 236 calories.

You can check the exact calorie content by logging Prawn dhalpuri roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn dhalpuri roti have?

The amount of fat in Prawn dhalpuri roti depends on the ingredients and preparation method. On average, one serving 113.04 grams (113.04 grams) of Prawn dhalpuri roti contains approximately 2.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn dhalpuri roti have?

The protein content in Prawn dhalpuri roti depends on the ingredients exists in it. On average, 113.04 grams (113.04 grams) of Prawn dhalpuri roti contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn dhalpuri roti, Download Nutribit app for healthier you!

How much sugar does a Prawn dhalpuri roti have?

On average, 113.04 grams (113.04 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn dhalpuri roti.

How Much carbohydrates (carbs) is in Prawn dhalpuri roti?

The amount of carbohydrates (carbs) in Prawn dhalpuri roti depends on its serving size and preparation. On average, 113.04 grams (113.04 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn dhalpuri roti.

How Much Fiber is in Prawn dhalpuri roti?

Prawn dhalpuri roti contains approximately 2.85 grams of fiber in 113.04 grams (113.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn dhalpuri roti for healthier you!

What vitamins and minerals are in a Prawn dhalpuri roti?

Vitamins in Prawn dhalpuri roti:

  • Vitamin A:Prawn dhalpuri roti has 476.7014 IU of Vitamin A.
  • Vitamin B-12:Prawn dhalpuri roti has 0.3439 UG of Vitamin B-12.
  • Vitamin B-6:Prawn dhalpuri roti has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Prawn dhalpuri roti has 50.3056 mg of Vitamin C.
  • Vitamin D:Prawn dhalpuri roti has 0.8286 IU of Vitamin D.
  • Vitamin K:Prawn dhalpuri roti has 0.0829 UG of Vitamin K.

Prawn dhalpuri roti contains following minerals:

  • Prawn dhalpuri roti has 117.3269mg of Calcium.
  • Prawn dhalpuri roti has 671.3261mg of Sodium, Na.
  • Prawn dhalpuri roti has 224.0861mg of Potassium, K.
  • Prawn dhalpuri roti has 3.2003mg of Iron.

General

Does Prawn dhalpuri roti contain caffeine?

Prawn dhalpuri roti does not contain any caffeine.

Does Prawn dhalpuri roti contain alcohol?

Prawn dhalpuri roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn dhalpuri roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn dhalpuri roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn dhalpuri roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn dhalpuri roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn dhalpuri roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn dhalpuri roti for free?

Yes! Since Prawn dhalpuri roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn dhalpuri roti with water tracking feature?

Nutribit automatically calculates the water content of Prawn dhalpuri roti and adds it to your daily hydration log. Simply log Prawn dhalpuri roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn dhalpuri roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn dhalpuri roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn dhalpuri roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn dhalpuri roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn dhalpuri roti

Protein in Prawn dhalpuri roti supports building and repairing tissues.

Builds and repairs tissues in Prawn dhalpuri roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn dhalpuri roti supports immune function.

Supports immune function in Prawn dhalpuri roti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn dhalpuri roti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn dhalpuri roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn dhalpuri roti provides energy.

Provides energy in Prawn dhalpuri roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn dhalpuri roti supports muscle growth and strength.

Supports muscle growth and strength in Prawn dhalpuri roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn dhalpuri roti helps in weight management.

Helps in weight management in Prawn dhalpuri roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn dhalpuri roti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn dhalpuri roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn dhalpuri roti supports bone health.

Supports bone health in Prawn dhalpuri roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawn dhalpuri roti improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn dhalpuri roti is essential for the health and growth of hair, skin, and nails.

Protein in Prawn dhalpuri roti regulates blood sugar levels.

Regulates blood sugar levels in Prawn dhalpuri roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prawn dhalpuri roti supports DNA synthesis.

Vitamin B9 in Prawn dhalpuri roti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn dhalpuri roti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn dhalpuri roti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn dhalpuri roti helps prevent anemia.

Folate in Prawn dhalpuri roti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn dhalpuri roti supports heart health.

Vitamin B9 in Prawn dhalpuri roti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn dhalpuri roti improves brain function.

Folate in Prawn dhalpuri roti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn dhalpuri roti boosts immune function.

Adequate Boosts Immune Function in Prawn dhalpuri roti supports immune function by helping in the production of white blood cells.

Folate in Prawn dhalpuri roti promotes healthy skin and hair.

Vitamin B9 in Prawn dhalpuri roti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn dhalpuri roti regulates mood and mental health.

Folate in Prawn dhalpuri roti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn dhalpuri roti supports digestive health.

Folate in Prawn dhalpuri roti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Prawn dhalpuri roti supports antioxidant protection.

Antioxidant Protection in Prawn dhalpuri roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn dhalpuri roti supports thyroid function.

Thyroid Function in Prawn dhalpuri roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn dhalpuri roti supports immune system health.

Immune System Support in Prawn dhalpuri roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn dhalpuri roti supports heart health.

Heart Health in Prawn dhalpuri roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn dhalpuri roti supports cancer prevention.

Cancer Prevention in Prawn dhalpuri roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn dhalpuri roti supports cognitive function.

Cognitive Function in Prawn dhalpuri roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn dhalpuri roti supports skin health.

Skin Health in Prawn dhalpuri roti helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn dhalpuri roti supports reproductive health.

Reproductive Health in Prawn dhalpuri roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn dhalpuri roti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn dhalpuri roti helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn dhalpuri roti supports fluid balance.

Maintains Fluid Balance in Prawn dhalpuri roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn dhalpuri roti supports nerve function.

Supports Nerve Function in Prawn dhalpuri roti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn dhalpuri roti helps regulate blood pressure.

Regulates Blood Pressure in Prawn dhalpuri roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn dhalpuri roti supports muscle function.

Aids Muscle Function in Prawn dhalpuri roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn dhalpuri roti aids nutrient absorption.

Improves Nutrient Absorption in Prawn dhalpuri roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn dhalpuri roti helps balance pH levels.

Balances pH Levels in Prawn dhalpuri roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn dhalpuri roti supports bone health.

Supports Bone Health in Prawn dhalpuri roti helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 113.04 grams Prawn dhalpuri roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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