Garnelen dhalpuri roti

Common Food

Total Energy

235.5 kcal

69.51

% from carbs

18.96

% from protein

11.53

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

3g

4.5%

Saturated

0.3g

1.6%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

43.7mg

14.6%

Sodium, Na

671.3mg

29.2%

Potassium, K

224.1mg

4.8%

Total Carbohydrates

40.7g

14.8%

Fiber

2.9g

10.2%

Sugars

2.5g

Protein

11.1g

22.1%

Water

55.5g

Ash

3g

Sucrose

1.2g

Fructose

0.1g

Energy

985.3kJ

Calcium, Ca

117.3mg

Iron, Fe

3.2mg

Magnesium, Mg

33.3mg

Phosphorus, P

179.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

26.1UG

Vitamin A, IU

476.7IU

Retinol

18.6UG

Vitamin A, RAE

39.4UG

Carotene, beta

239.2UG

Carotene, alpha

9.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

742UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

50.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

105.6UG

Vitamin B-12

0.3UG

Choline, total

42mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

9UG

Folic acid

68.8UG

Folate, food

36.9UG

Folate, DFE

153.8UG

Betaine

31.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.6g

Glycine

0.5g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

0.2mg

Campesterol

4mg

Beta-sitosterol

8.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen dhalpuri roti

How Many Calories Are in Garnelen dhalpuri roti?

A typical serving 113.04 gramm of Garnelen dhalpuri roti (113.04 grams) contains approximately 235.5116 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen dhalpuri roti?

The amount of fat in Garnelen dhalpuri roti depends on the ingredients and preparation method. On average, one serving 113.04 gramm (113.04 grams) of Garnelen dhalpuri roti contains approximately 2.9566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen dhalpuri roti?

The protein content in Garnelen dhalpuri roti depends on the ingredients exists in it. On average, 113.04 gramm of Garnelen dhalpuri roti (about 113.04 grams) contains approximately 11.0699 grams of protein.

How Much Sugar is in Garnelen dhalpuri roti?

On average, 113.04 gramm (about 113.04 grams) contains about 2.4818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen dhalpuri roti?

163 kcal

How to burn 236 calories?

The amount of exercise required to burn off 113.04 gramm Garnelen dhalpuri roti

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.