Prawn roti dhalpuri

Common Food

18.95

% from protein

69.66

% from carbs

69.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn roti dhalpuri Nutrients FAQs

Nutrients

What is the calorie content of Prawn roti dhalpuri?

A typical serving 113.04 grams (113.04 grams) of Prawn roti dhalpuri contains approximately 236 calories.

You can check the exact calorie content by logging Prawn roti dhalpuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn roti dhalpuri have?

The amount of fat in Prawn roti dhalpuri depends on the ingredients and preparation method. On average, one serving 113.04 grams (113.04 grams) of Prawn roti dhalpuri contains approximately 2.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn roti dhalpuri have?

The protein content in Prawn roti dhalpuri depends on the ingredients exists in it. On average, 113.04 grams (113.04 grams) of Prawn roti dhalpuri contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn roti dhalpuri, Download Nutribit app for healthier you!

How much sugar does a Prawn roti dhalpuri have?

On average, 113.04 grams (113.04 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn roti dhalpuri.

How Much carbohydrates (carbs) is in Prawn roti dhalpuri?

The amount of carbohydrates (carbs) in Prawn roti dhalpuri depends on its serving size and preparation. On average, 113.04 grams (113.04 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn roti dhalpuri.

How Much Fiber is in Prawn roti dhalpuri?

Prawn roti dhalpuri contains approximately 2.85 grams of fiber in 113.04 grams (113.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn roti dhalpuri for healthier you!

What vitamins and minerals are in a Prawn roti dhalpuri?

Vitamins in Prawn roti dhalpuri:

  • Vitamin A:Prawn roti dhalpuri has 476.7014 IU of Vitamin A.
  • Vitamin B-12:Prawn roti dhalpuri has 0.3439 UG of Vitamin B-12.
  • Vitamin B-6:Prawn roti dhalpuri has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Prawn roti dhalpuri has 50.3056 mg of Vitamin C.
  • Vitamin D:Prawn roti dhalpuri has 0.8286 IU of Vitamin D.
  • Vitamin K:Prawn roti dhalpuri has 0.0829 UG of Vitamin K.

Prawn roti dhalpuri contains following minerals:

  • Prawn roti dhalpuri has 117.3269mg of Calcium.
  • Prawn roti dhalpuri has 671.3261mg of Sodium, Na.
  • Prawn roti dhalpuri has 224.0861mg of Potassium, K.
  • Prawn roti dhalpuri has 3.2003mg of Iron.

General

Does Prawn roti dhalpuri contain caffeine?

Prawn roti dhalpuri does not contain any caffeine.

Does Prawn roti dhalpuri contain alcohol?

Prawn roti dhalpuri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn roti dhalpuri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn roti dhalpuri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn roti dhalpuri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn roti dhalpuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn roti dhalpuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn roti dhalpuri for free?

Yes! Since Prawn roti dhalpuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn roti dhalpuri with water tracking feature?

Nutribit automatically calculates the water content of Prawn roti dhalpuri and adds it to your daily hydration log. Simply log Prawn roti dhalpuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn roti dhalpuri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn roti dhalpuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn roti dhalpuri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn roti dhalpuri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn roti dhalpuri

Protein in Prawn roti dhalpuri supports building and repairing tissues.

Builds and repairs tissues in Prawn roti dhalpuri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn roti dhalpuri supports immune function.

Supports immune function in Prawn roti dhalpuri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn roti dhalpuri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn roti dhalpuri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn roti dhalpuri provides energy.

Provides energy in Prawn roti dhalpuri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn roti dhalpuri supports muscle growth and strength.

Supports muscle growth and strength in Prawn roti dhalpuri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn roti dhalpuri helps in weight management.

Helps in weight management in Prawn roti dhalpuri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn roti dhalpuri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn roti dhalpuri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn roti dhalpuri supports bone health.

Supports bone health in Prawn roti dhalpuri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawn roti dhalpuri improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn roti dhalpuri is essential for the health and growth of hair, skin, and nails.

Protein in Prawn roti dhalpuri regulates blood sugar levels.

Regulates blood sugar levels in Prawn roti dhalpuri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prawn roti dhalpuri supports DNA synthesis.

Vitamin B9 in Prawn roti dhalpuri is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn roti dhalpuri promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn roti dhalpuri intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn roti dhalpuri helps prevent anemia.

Folate in Prawn roti dhalpuri helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn roti dhalpuri supports heart health.

Vitamin B9 in Prawn roti dhalpuri helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn roti dhalpuri improves brain function.

Folate in Prawn roti dhalpuri plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn roti dhalpuri boosts immune function.

Adequate Boosts Immune Function in Prawn roti dhalpuri supports immune function by helping in the production of white blood cells.

Folate in Prawn roti dhalpuri promotes healthy skin and hair.

Vitamin B9 in Prawn roti dhalpuri aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn roti dhalpuri regulates mood and mental health.

Folate in Prawn roti dhalpuri helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn roti dhalpuri supports digestive health.

Folate in Prawn roti dhalpuri promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Prawn roti dhalpuri supports antioxidant protection.

Antioxidant Protection in Prawn roti dhalpuri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn roti dhalpuri supports thyroid function.

Thyroid Function in Prawn roti dhalpuri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn roti dhalpuri supports immune system health.

Immune System Support in Prawn roti dhalpuri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn roti dhalpuri supports heart health.

Heart Health in Prawn roti dhalpuri helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn roti dhalpuri supports cancer prevention.

Cancer Prevention in Prawn roti dhalpuri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn roti dhalpuri supports cognitive function.

Cognitive Function in Prawn roti dhalpuri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn roti dhalpuri supports skin health.

Skin Health in Prawn roti dhalpuri helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn roti dhalpuri supports reproductive health.

Reproductive Health in Prawn roti dhalpuri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn roti dhalpuri provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn roti dhalpuri helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn roti dhalpuri supports fluid balance.

Maintains Fluid Balance in Prawn roti dhalpuri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn roti dhalpuri supports nerve function.

Supports Nerve Function in Prawn roti dhalpuri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn roti dhalpuri helps regulate blood pressure.

Regulates Blood Pressure in Prawn roti dhalpuri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn roti dhalpuri supports muscle function.

Aids Muscle Function in Prawn roti dhalpuri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn roti dhalpuri aids nutrient absorption.

Improves Nutrient Absorption in Prawn roti dhalpuri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn roti dhalpuri helps balance pH levels.

Balances pH Levels in Prawn roti dhalpuri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn roti dhalpuri supports bone health.

Supports Bone Health in Prawn roti dhalpuri helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 113.04 grams Prawn roti dhalpuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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