Prawn gambas
Common Food
16.37
% from protein14.2
% from carbs14.2
% from fatNutrition Facts
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Prawn gambas Nutrients FAQs
Nutrients
- Vitamin A:Prawn gambas has 1040.8452 IU of Vitamin A.
- Vitamin B-12:Prawn gambas has 1.3526 UG of Vitamin B-12.
- Vitamin B-6:Prawn gambas has 0.9199 mg of Vitamin B-6.
- Vitamin C:Prawn gambas has 69.2549 mg of Vitamin C.
- Vitamin D:Prawn gambas has 3.2593 IU of Vitamin D.
- Vitamin K:Prawn gambas has 0.3259 UG of Vitamin K.
- Prawn gambas has 167.9709mg of Calcium.
- Prawn gambas has 1659.4959mg of Sodium, Na.
- Prawn gambas has 455.9853mg of Potassium, K.
- Prawn gambas has 1.9429mg of Iron.
What is the calorie content of Prawn gambas?
A typical serving 214.01 grams (214.01 grams) of Prawn gambas contains approximately 548 calories.
You can check the exact calorie content by logging Prawn gambas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn gambas have?
The amount of fat in Prawn gambas depends on the ingredients and preparation method. On average, one serving 214.01 grams (214.01 grams) of Prawn gambas contains approximately 41.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn gambas have?
The protein content in Prawn gambas depends on the ingredients exists in it. On average, 214.01 grams (214.01 grams) of Prawn gambas contains approximately 22.18 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn gambas, Download Nutribit app for healthier you!
How much sugar does a Prawn gambas have?
On average, 214.01 grams (214.01 grams) contains about 2.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn gambas.
How Much carbohydrates (carbs) is in Prawn gambas?
The amount of carbohydrates (carbs) in Prawn gambas depends on its serving size and preparation. On average, 214.01 grams (214.01 grams) contains about 19.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn gambas.
How Much Fiber is in Prawn gambas?
Prawn gambas contains approximately 1.62 grams of fiber in 214.01 grams (214.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn gambas for healthier you!
What vitamins and minerals are in a Prawn gambas?
Vitamins in Prawn gambas:
Prawn gambas contains following minerals:
General
Does Prawn gambas contain caffeine?
Prawn gambas does not contain any caffeine.
Does Prawn gambas contain alcohol?
Prawn gambas contains approximately 2g of alcohol in 214.01 grams (214.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Prawn gambas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn gambas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn gambas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn gambas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn gambas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn gambas for free?
Yes! Since Prawn gambas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn gambas with water tracking feature?
Nutribit automatically calculates the water content of Prawn gambas and adds it to your daily hydration log. Simply log Prawn gambas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn gambas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn gambas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn gambas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn gambas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn gambas
Protein, Vitamin A and Vitamin B-12 in Prawn gambas supports bone health.
Protein in Prawn gambas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn gambas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn gambas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Prawn gambas boosts immune function.
Vitamin A in Prawn gambas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn gambas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn gambas promotes healthy skin.
Vitamin A in Prawn gambas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn gambas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Prawn gambas supports heart health.
Calcium in Prawn gambas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Prawn gambas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Prawn gambas supports building and repairing tissues.
Builds and repairs tissues in Prawn gambas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn gambas supports immune function.
Supports immune function in Prawn gambas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn gambas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn gambas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn gambas provides energy.
Provides energy in Prawn gambas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn gambas supports muscle growth and strength.
Supports muscle growth and strength in Prawn gambas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn gambas helps in weight management.
Helps in weight management in Prawn gambas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn gambas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn gambas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn gambas improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn gambas is essential for the health and growth of hair, skin, and nails.
Protein in Prawn gambas regulates blood sugar levels.
Regulates blood sugar levels in Prawn gambas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn gambas supports eye health.
Vitamin A in Prawn gambas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn gambas enhances reproductive health.
Vitamin A in Prawn gambas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn gambas reduces the risk of certain cancers.
Vitamin A in Prawn gambas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn gambas promotes healthy development during pregnancy.
Vitamin A in Prawn gambas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn gambas maintains healthy mucous membranes.
Vitamin A in Prawn gambas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn gambas improves wound healing.
Vitamin A in Prawn gambas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn gambas may reduce the risk of macular degeneration.
Vitamin A in Prawn gambas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn gambas supports brain health
{{vitamin}} in Prawn gambas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn gambas boosts immune function
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Vitamin B-6 in Prawn gambas promotes red blood cell production
{{vitamin}} in Prawn gambas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn gambas reduces symptoms of PMS
{{vitamin}} in Prawn gambas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn gambas supports heart health
{{vitamin}} in Prawn gambas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn gambas aids in protein metabolism
{{vitamin}} in Prawn gambas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn gambas improves mood and reduces depression
{{vitamin}} in Prawn gambas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn gambas supports healthy pregnancy
{{vitamin}} in Prawn gambas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn gambas helps prevent anemia
{{vitamin}} in Prawn gambas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn gambas reduces nausea during pregnancy
{{vitamin}} in Prawn gambas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn gambas supports red blood cell production
Vitamin B12 in Prawn gambas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn gambas boosts energy levels
Vitamin B12 in Prawn gambas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn gambas promotes brain health
Vitamin B12 in Prawn gambas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn gambas aids in DNA synthesis
Vitamin B12 in Prawn gambas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn gambas improves mood and mental health
Vitamin B12 in Prawn gambas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn gambas maintains healthy skin, hair, and nails
Vitamin B12 in Prawn gambas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn gambas prevents birth defects
Vitamin B12 in Prawn gambas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn gambas reduces risk of macular degeneration
Vitamin B12 in Prawn gambas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn gambas supports cardiovascular health
Vitamin B12 in Prawn gambas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Prawn gambas supports bone health.
Calcium in Prawn gambas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn gambas supports muscle function.
Calcium in Prawn gambas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn gambas supports nerve transmission.
Calcium in Prawn gambas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn gambas supports blood clotting.
Calcium in Prawn gambas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn gambas supports hormonal secretion.
Calcium in Prawn gambas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn gambas supports weight management.
Calcium in Prawn gambas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn gambas supports dental health.
Calcium in Prawn gambas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn gambas supports blood pressure regulation.
Calcium in Prawn gambas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Prawn gambas supports antioxidant protection.
Antioxidant Protection in Prawn gambas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn gambas supports thyroid function.
Thyroid Function in Prawn gambas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn gambas supports immune system health.
Immune System Support in Prawn gambas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn gambas supports cancer prevention.
Cancer Prevention in Prawn gambas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn gambas supports cognitive function.
Cognitive Function in Prawn gambas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn gambas supports skin health.
Skin Health in Prawn gambas helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn gambas supports reproductive health.
Reproductive Health in Prawn gambas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn gambas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn gambas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn gambas supports fluid balance.
Maintains Fluid Balance in Prawn gambas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn gambas supports nerve function.
Supports Nerve Function in Prawn gambas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn gambas helps regulate blood pressure.
Regulates Blood Pressure in Prawn gambas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn gambas supports muscle function.
Aids Muscle Function in Prawn gambas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn gambas aids nutrient absorption.
Improves Nutrient Absorption in Prawn gambas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn gambas helps balance pH levels.
Balances pH Levels in Prawn gambas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn gambas supports bone health.
Supports Bone Health in Prawn gambas helps retain calcium and prevent the loss of bone density over time.
Copper in Prawn gambas supports red blood cell formation.
Copper in Prawn gambas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn gambas promotes healthy bones and connective tissues.
Copper in Prawn gambas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn gambas supports nervous system health.
Copper in Prawn gambas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn gambas acts as an antioxidant.
Copper in Prawn gambas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn gambas enhances iron absorption.
Copper in Prawn gambas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn gambas maintains cardiovascular health.
Copper in Prawn gambas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn gambas supports energy production.
Copper in Prawn gambas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn gambas regulates blood pressure.
Copper in Prawn gambas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn gambas boosts immune system
Boosts Immune System in Prawn gambas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn gambas promotes wound healing
Promotes Wound Healing in Prawn gambas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn gambas supports growth and development
Supports Growth and Development in Prawn gambas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn gambas improves skin health
Improves Skin Health in Prawn gambas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn gambas enhances brain function
Enhances Brain Function in Prawn gambas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn gambas regulates hormonal balance
Regulates Hormonal Balance in Prawn gambas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn gambas supports healthy vision
Supports Healthy Vision in Prawn gambas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn gambas improves digestive health
Improves Digestive Health in Prawn gambas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn gambas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn gambas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn gambas reduces inflammation
Reduces Inflammation in Prawn gambas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 548 calories?
The amount of exercise required to burn off 214.01 grams Prawn gambas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.