Camarones o gambas
Common Food
16.37
% from protein14.2
% from carbs14.2
% from fatNutrition Facts
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Camarones o gambas Nutrients FAQs
Nutrients
- Vitamin A:Camarones o gambas has 1040.8452 IU of Vitamin A.
- Vitamin B-12:Camarones o gambas has 1.3526 UG of Vitamin B-12.
- Vitamin B-6:Camarones o gambas has 0.9199 mg of Vitamin B-6.
- Vitamin C:Camarones o gambas has 69.2549 mg of Vitamin C.
- Vitamin D:Camarones o gambas has 3.2593 IU of Vitamin D.
- Vitamin K:Camarones o gambas has 0.3259 UG of Vitamin K.
- Camarones o gambas has 167.9709mg of Calcium.
- Camarones o gambas has 1659.4959mg of Sodium, Na.
- Camarones o gambas has 455.9853mg of Potassium, K.
- Camarones o gambas has 1.9429mg of Iron.
What is the calorie content of Camarones o gambas?
A typical serving 1 taza (214.01 grams) of Camarones o gambas contains approximately 548 calories.
You can check the exact calorie content by logging Camarones o gambas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Camarones o gambas have?
The amount of fat in Camarones o gambas depends on the ingredients and preparation method. On average, one serving 1 taza (214.01 grams) of Camarones o gambas contains approximately 41.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Camarones o gambas have?
The protein content in Camarones o gambas depends on the ingredients exists in it. On average, 1 taza (214.01 grams) of Camarones o gambas contains approximately 22.18 grams of protein.
Know your exact protein requirement and how much protein you get from Camarones o gambas, Download Nutribit app for healthier you!
How much sugar does a Camarones o gambas have?
On average, 1 taza (214.01 grams) contains about 2.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones o gambas.
How Much carbohydrates (carbs) is in Camarones o gambas?
The amount of carbohydrates (carbs) in Camarones o gambas depends on its serving size and preparation. On average, 1 taza (214.01 grams) contains about 19.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Camarones o gambas.
How Much Fiber is in Camarones o gambas?
Camarones o gambas contains approximately 1.62 grams of fiber in 1 taza (214.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones o gambas for healthier you!
What vitamins and minerals are in a Camarones o gambas?
Vitamins in Camarones o gambas:
Camarones o gambas contains following minerals:
General
Does Camarones o gambas contain caffeine?
Camarones o gambas does not contain any caffeine.
Does Camarones o gambas contain alcohol?
Camarones o gambas contains approximately 2g of alcohol in 1 taza (214.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Camarones o gambas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones o gambas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Camarones o gambas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Camarones o gambas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones o gambas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Camarones o gambas for free?
Yes! Since Camarones o gambas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Camarones o gambas with water tracking feature?
Nutribit automatically calculates the water content of Camarones o gambas and adds it to your daily hydration log. Simply log Camarones o gambas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Camarones o gambas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Camarones o gambas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Camarones o gambas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Camarones o gambas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Camarones o gambas
Protein, Vitamin A and Vitamin B-12 in Camarones o gambas supports bone health.
Protein in Camarones o gambas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Camarones o gambas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Camarones o gambas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Camarones o gambas boosts immune function.
Vitamin A in Camarones o gambas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Camarones o gambas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Camarones o gambas promotes healthy skin.
Vitamin A in Camarones o gambas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Camarones o gambas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Camarones o gambas supports heart health.
Calcium in Camarones o gambas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Camarones o gambas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Camarones o gambas supports building and repairing tissues.
Builds and repairs tissues in Camarones o gambas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Camarones o gambas supports immune function.
Supports immune function in Camarones o gambas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Camarones o gambas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Camarones o gambas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Camarones o gambas provides energy.
Provides energy in Camarones o gambas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Camarones o gambas supports muscle growth and strength.
Supports muscle growth and strength in Camarones o gambas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Camarones o gambas helps in weight management.
Helps in weight management in Camarones o gambas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Camarones o gambas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Camarones o gambas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Camarones o gambas improves skin, hair, and nails.
Improves skin, hair, and nails in Camarones o gambas is essential for the health and growth of hair, skin, and nails.
Protein in Camarones o gambas regulates blood sugar levels.
Regulates blood sugar levels in Camarones o gambas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Camarones o gambas supports eye health.
Vitamin A in Camarones o gambas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Camarones o gambas enhances reproductive health.
Vitamin A in Camarones o gambas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Camarones o gambas reduces the risk of certain cancers.
Vitamin A in Camarones o gambas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Camarones o gambas promotes healthy development during pregnancy.
Vitamin A in Camarones o gambas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Camarones o gambas maintains healthy mucous membranes.
Vitamin A in Camarones o gambas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Camarones o gambas improves wound healing.
Vitamin A in Camarones o gambas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Camarones o gambas may reduce the risk of macular degeneration.
Vitamin A in Camarones o gambas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Camarones o gambas supports brain health
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Vitamin B-6 in Camarones o gambas boosts immune function
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Vitamin B-6 in Camarones o gambas promotes red blood cell production
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Vitamin B-6 in Camarones o gambas reduces symptoms of PMS
{{vitamin}} in Camarones o gambas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Camarones o gambas supports heart health
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Vitamin B-6 in Camarones o gambas aids in protein metabolism
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Vitamin B-6 in Camarones o gambas improves mood and reduces depression
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Vitamin B-6 in Camarones o gambas supports healthy pregnancy
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Vitamin B-6 in Camarones o gambas helps prevent anemia
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Vitamin B-6 in Camarones o gambas reduces nausea during pregnancy
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Vitamin B-12 in Camarones o gambas supports red blood cell production
Vitamin B12 in Camarones o gambas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Camarones o gambas boosts energy levels
Vitamin B12 in Camarones o gambas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Camarones o gambas promotes brain health
Vitamin B12 in Camarones o gambas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Camarones o gambas aids in DNA synthesis
Vitamin B12 in Camarones o gambas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Camarones o gambas improves mood and mental health
Vitamin B12 in Camarones o gambas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Camarones o gambas maintains healthy skin, hair, and nails
Vitamin B12 in Camarones o gambas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Camarones o gambas prevents birth defects
Vitamin B12 in Camarones o gambas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Camarones o gambas reduces risk of macular degeneration
Vitamin B12 in Camarones o gambas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Camarones o gambas supports cardiovascular health
Vitamin B12 in Camarones o gambas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Camarones o gambas supports bone health.
Calcium in Camarones o gambas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Camarones o gambas supports muscle function.
Calcium in Camarones o gambas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Camarones o gambas supports nerve transmission.
Calcium in Camarones o gambas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Camarones o gambas supports blood clotting.
Calcium in Camarones o gambas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Camarones o gambas supports hormonal secretion.
Calcium in Camarones o gambas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Camarones o gambas supports weight management.
Calcium in Camarones o gambas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Camarones o gambas supports dental health.
Calcium in Camarones o gambas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Camarones o gambas supports blood pressure regulation.
Calcium in Camarones o gambas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Camarones o gambas supports antioxidant protection.
Antioxidant Protection in Camarones o gambas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Camarones o gambas supports thyroid function.
Thyroid Function in Camarones o gambas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Camarones o gambas supports immune system health.
Immune System Support in Camarones o gambas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Camarones o gambas supports cancer prevention.
Cancer Prevention in Camarones o gambas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Camarones o gambas supports cognitive function.
Cognitive Function in Camarones o gambas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Camarones o gambas supports skin health.
Skin Health in Camarones o gambas helps protect the skin from UV damage and supports wound healing.
Selenium in Camarones o gambas supports reproductive health.
Reproductive Health in Camarones o gambas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Camarones o gambas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Camarones o gambas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Camarones o gambas supports fluid balance.
Maintains Fluid Balance in Camarones o gambas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Camarones o gambas supports nerve function.
Supports Nerve Function in Camarones o gambas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Camarones o gambas helps regulate blood pressure.
Regulates Blood Pressure in Camarones o gambas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Camarones o gambas supports muscle function.
Aids Muscle Function in Camarones o gambas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Camarones o gambas aids nutrient absorption.
Improves Nutrient Absorption in Camarones o gambas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Camarones o gambas helps balance pH levels.
Balances pH Levels in Camarones o gambas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Camarones o gambas supports bone health.
Supports Bone Health in Camarones o gambas helps retain calcium and prevent the loss of bone density over time.
Copper in Camarones o gambas supports red blood cell formation.
Copper in Camarones o gambas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Camarones o gambas promotes healthy bones and connective tissues.
Copper in Camarones o gambas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Camarones o gambas supports nervous system health.
Copper in Camarones o gambas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Camarones o gambas acts as an antioxidant.
Copper in Camarones o gambas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Camarones o gambas enhances iron absorption.
Copper in Camarones o gambas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Camarones o gambas maintains cardiovascular health.
Copper in Camarones o gambas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Camarones o gambas supports energy production.
Copper in Camarones o gambas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Camarones o gambas regulates blood pressure.
Copper in Camarones o gambas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Camarones o gambas boosts immune system
Boosts Immune System in Camarones o gambas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Camarones o gambas promotes wound healing
Promotes Wound Healing in Camarones o gambas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Camarones o gambas supports growth and development
Supports Growth and Development in Camarones o gambas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Camarones o gambas improves skin health
Improves Skin Health in Camarones o gambas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Camarones o gambas enhances brain function
Enhances Brain Function in Camarones o gambas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Camarones o gambas regulates hormonal balance
Regulates Hormonal Balance in Camarones o gambas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Camarones o gambas supports healthy vision
Supports Healthy Vision in Camarones o gambas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Camarones o gambas improves digestive health
Improves Digestive Health in Camarones o gambas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Camarones o gambas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Camarones o gambas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Camarones o gambas reduces inflammation
Reduces Inflammation in Camarones o gambas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 548 calories?
The amount of exercise required to burn off 1 taza Camarones o gambas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.