Camarones o gambas

Common Food

Total Energy

548 kcal

14.17

% from carbs

16.39

% from protein

69.44

% from fats

Quantity

Unit

In 214 g

% daily value

Total Fat

41.8g

64.3%

Saturated

6g

30%

Polyunsaturated

4.9g

Monounsaturated

29.5g

Cholesterol

171.9mg

57.3%

Sodium, Na

1659.5mg

72.2%

Potassium, K

456mg

9.7%

Total Carbohydrates

19.2g

Fiber

1.6g

5.8%

Sugars

2.3g

4.5%

Alcohol

2.3g

Protein

22.2g

44.4%

Water

123.2g

Ash

5.9g

Energy

2291.7kJ

Calcium, Ca

168mg

Iron, Fe

1.9mg

Magnesium, Mg

51.8mg

Phosphorus, P

335.2mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

46.8UG

Vitamin A, IU

1040.8IU

Retinol

73.3UG

Vitamin A, RAE

113UG

Carotene, beta

464.7UG

Carotene, alpha

12UG

Vitamin E (alpha-tocopherol)

7.8mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.3UG

Lutein + zeaxanthin

556.5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

69.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

37.1UG

Vitamin B-12

1.4UG

Choline, total

125.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

122.2UG

Folate, food

37.1UG

Folate, DFE

37.1UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

2.2g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.4g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

0.9g

SFA 16:0

4.8g

SFA 18:0

0.9g

SFA 20:0

0.2g

MUFA 18:1

28.7g

PUFA 18:2

4.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

88.7mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Camarones o gambas

How Many Calories Are in Camarones o gambas?

A typical serving 1 taza of Camarones o gambas (214.01 grams) contains approximately 548.0084 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Camarones o gambas?

The amount of fat in Camarones o gambas depends on the ingredients and preparation method. On average, one serving 1 taza (214.01 grams) of Camarones o gambas contains approximately 41.7991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Camarones o gambas?

The protein content in Camarones o gambas depends on the ingredients exists in it. On average, 1 taza of Camarones o gambas (about 214.01 grams) contains approximately 22.179 grams of protein.

How Much Sugar is in Camarones o gambas?

On average, 1 taza (about 214.01 grams) contains about 2.259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Camarones o gambas?

On average, 1 taza (about 214.01 grams) contains about 19.2251 grams of carbohydrates.

How Much Fiber is in Camarones o gambas?

Camarones o gambas contains approximately 1.6191 grams of fiber in 1 taza (about 214.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 548 calories?

The amount of exercise required to burn off 1 taza Camarones o gambas

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.