Gambas fritas

Common Food

Total Energy

37

kcal

29.51

% from carbs

16.39

% from protein

54.1

% from fats

In 12 g

% daily value


Total Fat

2.2g

3.4%


Saturated

0.4g

2%


Polyunsaturated

1.1g


Monounsaturated

0.5g


Cholesterol

10.4mg

3.5%


Sodium, Na

135mg

5.9%


Potassium, K

13mg

0.3%


Total Carbohydrates

2.7g

1%


Fiber

0.2g

0.6%


Sugars

0.1g

0.2%


Starch

2.4g


Protein

1.5g

3%


Water

5.2g





Ash

0.4g








Energy

154.6kJ



Calcium, Ca

5mg


Iron, Fe

0.1mg


Magnesium, Mg

2.5mg


Phosphorus, P

36.1mg


Zinc, Zn

0.1mg




Selenium, Se

2.7UG


Vitamin A, IU

1.3IU


Retinol

0.4UG


Vitamin A, RAE

0.4UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

0.1IU





Lutein + zeaxanthin

1.2UG



Tocopherol, gamma

0.9mg


Tocopherol, delta

0.4mg









Niacin

0.1mg




Folate, total

5.2UG


Vitamin B-12

0.1UG


Choline, total

6mg




Vitamin K (phylloquinone)

3.9UG


Folic acid

3.4UG


Folate, food

1.8UG


Folate, DFE

7.4UG


Betaine

527.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.5g


PUFA 18:2

1g


PUFA 18:3

0.1g






















MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gambas fritas

A typical serving 1 porción of Gambas fritas (12 grams) contains approximately 36.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gambas fritas depends on the ingredients and preparation method. On average, one serving 1 porción (12 grams) of Gambas fritas contains approximately 2.2404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gambas fritas depends on the ingredients exists in it. On average, 1 porción of Gambas fritas (about 12 grams) contains approximately 1.5204 grams of protein.

On average, 1 porción (about 12 grams) contains about 0.1092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 12 grams) contains about 2.6748 grams of carbohydrates.

Gambas fritas contains approximately 0.18 grams of fiber in 1 porción (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 37 calories?

The amount of exercise required to burn off 1 porción Gambas fritas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.