Prawn lo main

Common Food

34.11

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 19 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 9.2 UG

Carotene, alpha 3.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn lo main Nutrients FAQs

Nutrients

What is the calorie content of Prawn lo main?

A typical serving 210.05 grams (210.05 grams) of Prawn lo main contains approximately 210 calories.

You can check the exact calorie content by logging Prawn lo main in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn lo main have?

The amount of fat in Prawn lo main depends on the ingredients and preparation method. On average, one serving 210.05 grams (210.05 grams) of Prawn lo main contains approximately 5.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn lo main have?

The protein content in Prawn lo main depends on the ingredients exists in it. On average, 210.05 grams (210.05 grams) of Prawn lo main contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn lo main, Download Nutribit app for healthier you!

How much sugar does a Prawn lo main have?

On average, 210.05 grams (210.05 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn lo main.

How Much carbohydrates (carbs) is in Prawn lo main?

The amount of carbohydrates (carbs) in Prawn lo main depends on its serving size and preparation. On average, 210.05 grams (210.05 grams) contains about 23.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn lo main.

How Much Fiber is in Prawn lo main?

Prawn lo main contains approximately 3.07 grams of fiber in 210.05 grams (210.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn lo main for healthier you!

What vitamins and minerals are in a Prawn lo main?

Vitamins in Prawn lo main:

  • Vitamin A:Prawn lo main has 3998.6522 IU of Vitamin A.
  • Vitamin B-12:Prawn lo main has 0.9504 UG of Vitamin B-12.
  • Vitamin B-6:Prawn lo main has 0.318 mg of Vitamin B-6.
  • Vitamin C:Prawn lo main has 23.4069 mg of Vitamin C.
  • Vitamin D:Prawn lo main has 4.968 IU of Vitamin D.
  • Vitamin K:Prawn lo main has 0.2268 UG of Vitamin K.

Prawn lo main contains following minerals:

  • Prawn lo main has 96.6224mg of Calcium.
  • Prawn lo main has 1241.1564mg of Sodium, Na.
  • Prawn lo main has 356.2218mg of Potassium, K.
  • Prawn lo main has 1.3945mg of Iron.

General

Does Prawn lo main contain caffeine?

Prawn lo main does not contain any caffeine.

Does Prawn lo main contain alcohol?

Prawn lo main does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn lo main?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn lo main and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn lo main quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn lo main in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn lo main and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn lo main for free?

Yes! Since Prawn lo main contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn lo main with water tracking feature?

Nutribit automatically calculates the water content of Prawn lo main and adds it to your daily hydration log. Simply log Prawn lo main in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn lo main as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn lo main and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn lo main nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn lo main data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn lo main

Protein, Vitamin A and Vitamin B-12 in Prawn lo main supports bone health.

  • Protein in Prawn lo main plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn lo main contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn lo main is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn lo main supports building and repairing tissues.

Builds and repairs tissues in Prawn lo main is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn lo main supports immune function.

Supports immune function in Prawn lo main is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn lo main helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn lo main is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn lo main provides energy.

Provides energy in Prawn lo main can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn lo main supports muscle growth and strength.

Supports muscle growth and strength in Prawn lo main is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn lo main helps in weight management.

Helps in weight management in Prawn lo main promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn lo main aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn lo main is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn lo main improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn lo main is essential for the health and growth of hair, skin, and nails.

Protein in Prawn lo main regulates blood sugar levels.

Regulates blood sugar levels in Prawn lo main helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn lo main supports eye health.

Vitamin A in Prawn lo main is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn lo main boosts immune function.

Vitamin A in Prawn lo main helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn lo main promotes healthy skin.

Vitamin A in Prawn lo main supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn lo main enhances reproductive health.

Vitamin A in Prawn lo main plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn lo main reduces the risk of certain cancers.

Vitamin A in Prawn lo main helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn lo main promotes healthy development during pregnancy.

Vitamin A in Prawn lo main is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn lo main maintains healthy mucous membranes.

Vitamin A in Prawn lo main helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn lo main improves wound healing.

Vitamin A in Prawn lo main promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn lo main may reduce the risk of macular degeneration.

Vitamin A in Prawn lo main, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn lo main supports brain health

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Vitamin B-6 in Prawn lo main boosts immune function

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Vitamin B-6 in Prawn lo main promotes red blood cell production

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Vitamin B-6 in Prawn lo main reduces symptoms of PMS

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Vitamin B-6 in Prawn lo main supports heart health

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Vitamin B-6 in Prawn lo main aids in protein metabolism

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Vitamin B-6 in Prawn lo main improves mood and reduces depression

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Vitamin B-6 in Prawn lo main supports healthy pregnancy

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Vitamin B-6 in Prawn lo main helps prevent anemia

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Vitamin B-6 in Prawn lo main reduces nausea during pregnancy

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Folate in Prawn lo main supports DNA synthesis.

Vitamin B9 in Prawn lo main is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn lo main promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn lo main intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn lo main helps prevent anemia.

Folate in Prawn lo main helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn lo main supports heart health.

Vitamin B9 in Prawn lo main helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn lo main improves brain function.

Folate in Prawn lo main plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn lo main boosts immune function.

Adequate Boosts Immune Function in Prawn lo main supports immune function by helping in the production of white blood cells.

Folate in Prawn lo main promotes healthy skin and hair.

Vitamin B9 in Prawn lo main aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn lo main regulates mood and mental health.

Folate in Prawn lo main helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn lo main supports digestive health.

Folate in Prawn lo main promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn lo main supports red blood cell production

Vitamin B12 in Prawn lo main plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn lo main boosts energy levels

Vitamin B12 in Prawn lo main aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn lo main promotes brain health

Vitamin B12 in Prawn lo main supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn lo main aids in DNA synthesis

Vitamin B12 in Prawn lo main is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn lo main improves mood and mental health

Vitamin B12 in Prawn lo main helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn lo main maintains healthy skin, hair, and nails

Vitamin B12 in Prawn lo main contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn lo main prevents birth defects

Vitamin B12 in Prawn lo main during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn lo main reduces risk of macular degeneration

Vitamin B12 in Prawn lo main lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn lo main supports cardiovascular health

Vitamin B12 in Prawn lo main helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn lo main supports antioxidant protection.

Antioxidant Protection in Prawn lo main helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn lo main supports thyroid function.

Thyroid Function in Prawn lo main helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn lo main supports immune system health.

Immune System Support in Prawn lo main enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn lo main supports heart health.

Heart Health in Prawn lo main helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn lo main supports cancer prevention.

Cancer Prevention in Prawn lo main helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn lo main supports cognitive function.

Cognitive Function in Prawn lo main may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn lo main supports skin health.

Skin Health in Prawn lo main helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn lo main supports reproductive health.

Reproductive Health in Prawn lo main regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn lo main provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn lo main helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn lo main supports fluid balance.

Maintains Fluid Balance in Prawn lo main helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn lo main supports nerve function.

Supports Nerve Function in Prawn lo main helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn lo main helps regulate blood pressure.

Regulates Blood Pressure in Prawn lo main helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn lo main supports muscle function.

Aids Muscle Function in Prawn lo main helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn lo main aids nutrient absorption.

Improves Nutrient Absorption in Prawn lo main assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn lo main helps balance pH levels.

Balances pH Levels in Prawn lo main helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn lo main supports bone health.

Supports Bone Health in Prawn lo main helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 210.05 grams Prawn lo main

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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