Prawn lo main

Common Food

Total Energy

209.6

kcal

44.15

% from carbs

34.11

% from protein

21.74

% from fats

In 210.1 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1g

5.1%

Polyunsaturated

2.1g

Monounsaturated

1.6g

Cholesterol

119.6mg

39.9%

Sodium, Na

1241.2mg

54%

Potassium, K

356.2mg

7.6%

Total Carbohydrates

23.3g

8.5%

Fiber

3.1g

11%

Sugars

6.3g

12.7%

Starch

11.3g

Protein

18g

35.9%

Water

159.8g

Ash

4.3g

Sucrose

4.3g

Glucose

0.5g

Fructose

0.5g

Maltose

0.2g

Energy

876.3kJ

Calcium, Ca

96.6mg

Iron, Fe

1.4mg

Magnesium, Mg

46.3mg

Phosphorus, P

245.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

10UG

Manganese, Mn

0.4mg

Selenium, Se

36.9UG

Vitamin A, IU

3998.7IU

Retinol

51UG

Vitamin A, RAE

242.6UG

Carotene, beta

1923.6UG

Carotene, alpha

746.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2UG

Lutein + zeaxanthin

524.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

23.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

69.6UG

Vitamin B-12

1UG

Choline, total

102.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

48.7UG

Folate, food

69.6UG

Folate, DFE

69.6UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.4g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

8.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn lo main

A typical serving 210.05 grams of Prawn lo main (210.05 grams) contains approximately 209.5884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn lo main depends on the ingredients and preparation method. On average, one serving 210.05 grams (210.05 grams) of Prawn lo main contains approximately 5.0838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn lo main depends on the ingredients exists in it. On average, 210.05 grams of Prawn lo main (about 210.05 grams) contains approximately 17.9647 grams of protein.

On average, 210.05 grams (about 210.05 grams) contains about 6.3406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210.05 grams (about 210.05 grams) contains about 23.267 grams of carbohydrates.

Prawn lo main contains approximately 3.067 grams of fiber in 210.05 grams (about 210.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 210.05 grams Prawn lo main

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.