Prawn lo mein
Common Food
Total Energy
209.6
kcal
% from carbs
% from protein
% from fats
In 210.1 g
% daily value
Total Fat
5.1g
7.8%
Saturated
1g
5.1%
Polyunsaturated
2.1g
Monounsaturated
1.6g
Cholesterol
119.6mg
39.9%
Sodium, Na
1241.2mg
54%
Potassium, K
356.2mg
7.6%
Total Carbohydrates
23.3g
8.5%
Fiber
3.1g
11%
Sugars
6.3g
12.7%
Starch
11.3g
Protein
18g
35.9%
Water
159.8g
Ash
4.3g
Sucrose
4.3g
Glucose
0.5g
Fructose
0.5g
Maltose
0.2g
Energy
876.3kJ
Calcium, Ca
96.6mg
Iron, Fe
1.4mg
Magnesium, Mg
46.3mg
Phosphorus, P
245.5mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
10UG
Manganese, Mn
0.4mg
Selenium, Se
36.9UG
Vitamin A, IU
3998.7IU
Retinol
51UG
Vitamin A, RAE
242.6UG
Carotene, beta
1923.6UG
Carotene, alpha
746.7UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
2UG
Lutein + zeaxanthin
524.4UG
Tocopherol, gamma
1mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
23.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
69.6UG
Vitamin B-12
1UG
Choline, total
102.9mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
48.7UG
Folate, food
69.6UG
Folate, DFE
69.6UG
Betaine
8.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.4g
Histidine
0.3g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.7g
Serine
0.6g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
1.5g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
8.5mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Prawn lo mein?
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How Much Fiber is in Prawn lo mein?
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