Prawn lo mein
Common Food
34.11
% from protein44.19
% from carbs44.19
% from fatNutrition Facts
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Prawn lo mein Nutrients FAQs
Nutrients
- Vitamin A:Prawn lo mein has 3998.6522 IU of Vitamin A.
- Vitamin B-12:Prawn lo mein has 0.9504 UG of Vitamin B-12.
- Vitamin B-6:Prawn lo mein has 0.318 mg of Vitamin B-6.
- Vitamin C:Prawn lo mein has 23.4069 mg of Vitamin C.
- Vitamin D:Prawn lo mein has 4.968 IU of Vitamin D.
- Vitamin K:Prawn lo mein has 0.2268 UG of Vitamin K.
- Prawn lo mein has 96.6224mg of Calcium.
- Prawn lo mein has 1241.1564mg of Sodium, Na.
- Prawn lo mein has 356.2218mg of Potassium, K.
- Prawn lo mein has 1.3945mg of Iron.
What is the calorie content of Prawn lo mein?
A typical serving 210.05 grams (210.05 grams) of Prawn lo mein contains approximately 210 calories.
You can check the exact calorie content by logging Prawn lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn lo mein have?
The amount of fat in Prawn lo mein depends on the ingredients and preparation method. On average, one serving 210.05 grams (210.05 grams) of Prawn lo mein contains approximately 5.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn lo mein have?
The protein content in Prawn lo mein depends on the ingredients exists in it. On average, 210.05 grams (210.05 grams) of Prawn lo mein contains approximately 17.96 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn lo mein, Download Nutribit app for healthier you!
How much sugar does a Prawn lo mein have?
On average, 210.05 grams (210.05 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn lo mein.
How Much carbohydrates (carbs) is in Prawn lo mein?
The amount of carbohydrates (carbs) in Prawn lo mein depends on its serving size and preparation. On average, 210.05 grams (210.05 grams) contains about 23.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn lo mein.
How Much Fiber is in Prawn lo mein?
Prawn lo mein contains approximately 3.07 grams of fiber in 210.05 grams (210.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn lo mein for healthier you!
What vitamins and minerals are in a Prawn lo mein?
Vitamins in Prawn lo mein:
Prawn lo mein contains following minerals:
General
Does Prawn lo mein contain caffeine?
Prawn lo mein does not contain any caffeine.
Does Prawn lo mein contain alcohol?
Prawn lo mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn lo mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn lo mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn lo mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn lo mein for free?
Yes! Since Prawn lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn lo mein with water tracking feature?
Nutribit automatically calculates the water content of Prawn lo mein and adds it to your daily hydration log. Simply log Prawn lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn lo mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn lo mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn lo mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn lo mein
Protein, Vitamin A and Vitamin B-12 in Prawn lo mein supports bone health.
Protein in Prawn lo mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn lo mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn lo mein is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn lo mein supports building and repairing tissues.
Builds and repairs tissues in Prawn lo mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn lo mein supports immune function.
Supports immune function in Prawn lo mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn lo mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn lo mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn lo mein provides energy.
Provides energy in Prawn lo mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn lo mein supports muscle growth and strength.
Supports muscle growth and strength in Prawn lo mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn lo mein helps in weight management.
Helps in weight management in Prawn lo mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn lo mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn lo mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn lo mein improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn lo mein is essential for the health and growth of hair, skin, and nails.
Protein in Prawn lo mein regulates blood sugar levels.
Regulates blood sugar levels in Prawn lo mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn lo mein supports eye health.
Vitamin A in Prawn lo mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn lo mein boosts immune function.
Vitamin A in Prawn lo mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn lo mein promotes healthy skin.
Vitamin A in Prawn lo mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn lo mein enhances reproductive health.
Vitamin A in Prawn lo mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn lo mein reduces the risk of certain cancers.
Vitamin A in Prawn lo mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn lo mein promotes healthy development during pregnancy.
Vitamin A in Prawn lo mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn lo mein maintains healthy mucous membranes.
Vitamin A in Prawn lo mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn lo mein improves wound healing.
Vitamin A in Prawn lo mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn lo mein may reduce the risk of macular degeneration.
Vitamin A in Prawn lo mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn lo mein supports brain health
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Vitamin B-6 in Prawn lo mein boosts immune function
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Vitamin B-6 in Prawn lo mein promotes red blood cell production
{{vitamin}} in Prawn lo mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn lo mein reduces symptoms of PMS
{{vitamin}} in Prawn lo mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn lo mein supports heart health
{{vitamin}} in Prawn lo mein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn lo mein aids in protein metabolism
{{vitamin}} in Prawn lo mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn lo mein improves mood and reduces depression
{{vitamin}} in Prawn lo mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn lo mein supports healthy pregnancy
{{vitamin}} in Prawn lo mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn lo mein helps prevent anemia
{{vitamin}} in Prawn lo mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn lo mein reduces nausea during pregnancy
{{vitamin}} in Prawn lo mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn lo mein supports DNA synthesis.
Vitamin B9 in Prawn lo mein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn lo mein promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn lo mein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn lo mein helps prevent anemia.
Folate in Prawn lo mein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn lo mein supports heart health.
Vitamin B9 in Prawn lo mein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn lo mein improves brain function.
Folate in Prawn lo mein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn lo mein boosts immune function.
Adequate Boosts Immune Function in Prawn lo mein supports immune function by helping in the production of white blood cells.
Folate in Prawn lo mein promotes healthy skin and hair.
Vitamin B9 in Prawn lo mein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn lo mein regulates mood and mental health.
Folate in Prawn lo mein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn lo mein supports digestive health.
Folate in Prawn lo mein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn lo mein supports red blood cell production
Vitamin B12 in Prawn lo mein plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn lo mein boosts energy levels
Vitamin B12 in Prawn lo mein aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn lo mein promotes brain health
Vitamin B12 in Prawn lo mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn lo mein aids in DNA synthesis
Vitamin B12 in Prawn lo mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn lo mein improves mood and mental health
Vitamin B12 in Prawn lo mein helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn lo mein maintains healthy skin, hair, and nails
Vitamin B12 in Prawn lo mein contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn lo mein prevents birth defects
Vitamin B12 in Prawn lo mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn lo mein reduces risk of macular degeneration
Vitamin B12 in Prawn lo mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn lo mein supports cardiovascular health
Vitamin B12 in Prawn lo mein helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn lo mein supports antioxidant protection.
Antioxidant Protection in Prawn lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn lo mein supports thyroid function.
Thyroid Function in Prawn lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn lo mein supports immune system health.
Immune System Support in Prawn lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn lo mein supports heart health.
Heart Health in Prawn lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn lo mein supports cancer prevention.
Cancer Prevention in Prawn lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn lo mein supports cognitive function.
Cognitive Function in Prawn lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn lo mein supports skin health.
Skin Health in Prawn lo mein helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn lo mein supports reproductive health.
Reproductive Health in Prawn lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn lo mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn lo mein supports fluid balance.
Maintains Fluid Balance in Prawn lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn lo mein supports nerve function.
Supports Nerve Function in Prawn lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn lo mein helps regulate blood pressure.
Regulates Blood Pressure in Prawn lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn lo mein supports muscle function.
Aids Muscle Function in Prawn lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn lo mein aids nutrient absorption.
Improves Nutrient Absorption in Prawn lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn lo mein helps balance pH levels.
Balances pH Levels in Prawn lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn lo mein supports bone health.
Supports Bone Health in Prawn lo mein helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 210.05 grams Prawn lo mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.