Vegetable Lo Mein

Chinese, Dinner

Total Energy

350

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

900mg

39.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

50g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Lo Mein

A typical serving 1 Bowl of Vegetable Lo Mein (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Lo Mein depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Vegetable Lo Mein contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Lo Mein depends on the ingredients exists in it. On average, 1 Bowl of Vegetable Lo Mein (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 50 grams of carbohydrates.

Vegetable Lo Mein contains approximately 6 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Vegetable Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.