Vegetable Lo Mein
Chinese, Dinner
11.49
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Vegetable Lo Mein Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Lo Mein has 15 mg of Vitamin C.
- Vegetable Lo Mein has 40mg of Calcium.
- Vegetable Lo Mein has 900mg of Sodium, Na.
- Vegetable Lo Mein has 300mg of Potassium, K.
- Vegetable Lo Mein has 3mg of Iron.
What is the calorie content of Vegetable Lo Mein?
A typical serving 1 Bowl (300 grams) of Vegetable Lo Mein contains approximately 350 calories.
You can check the exact calorie content by logging Vegetable Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Lo Mein have?
The amount of fat in Vegetable Lo Mein depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Vegetable Lo Mein contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Lo Mein have?
The protein content in Vegetable Lo Mein depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Vegetable Lo Mein contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Vegetable Lo Mein have?
On average, 1 Bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Lo Mein.
How Much carbohydrates (carbs) is in Vegetable Lo Mein?
The amount of carbohydrates (carbs) in Vegetable Lo Mein depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Lo Mein.
How Much Fiber is in Vegetable Lo Mein?
Vegetable Lo Mein contains approximately 6 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Lo Mein for healthier you!
What vitamins and minerals are in a Vegetable Lo Mein?
Vitamins in Vegetable Lo Mein:
Vegetable Lo Mein contains following minerals:
General
Does Vegetable Lo Mein contain caffeine?
Vegetable Lo Mein does not contain any caffeine.
Does Vegetable Lo Mein contain alcohol?
Vegetable Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Lo Mein for free?
Yes! Since Vegetable Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Lo Mein and adds it to your daily hydration log. Simply log Vegetable Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Lo Mein
Fiber and Zinc in Vegetable Lo Mein improves skin health.
Fiber in Vegetable Lo Mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetable Lo Mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Vegetable Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Vegetable Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Vegetable Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Lo Mein supports immune function.
Supports immune function in Vegetable Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Lo Mein provides energy.
Provides energy in Vegetable Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Lo Mein helps in weight management.
Helps in weight management in Vegetable Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Lo Mein supports bone health.
Supports bone health in Vegetable Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Lo Mein supports digestion.
Fiber in Vegetable Lo Mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Lo Mein supports heart health.
Soluble fiber in Vegetable Lo Mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Lo Mein aids in weight management.
Fiber-rich foods in Vegetable Lo Mein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Lo Mein regulates blood sugar.
Fiber in Vegetable Lo Mein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Lo Mein promotes gut health.
Fiber in Vegetable Lo Mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Lo Mein lowers the risk of colon cancer.
A high-fiber diet from Vegetable Lo Mein is linked to a reduced risk of colon cancer.
Fiber in Vegetable Lo Mein helps lower blood pressure.
Adequate fiber in Vegetable Lo Mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Lo Mein boosts immune function.
Fiber in Vegetable Lo Mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Lo Mein reduces the risk of type 2 diabetes.
Fiber in Vegetable Lo Mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Lo Mein supports fluid balance.
Maintains Fluid Balance in Vegetable Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Lo Mein supports nerve function.
Supports Nerve Function in Vegetable Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Lo Mein supports muscle function.
Aids Muscle Function in Vegetable Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Lo Mein helps balance pH levels.
Balances pH Levels in Vegetable Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Lo Mein supports bone health.
Supports Bone Health in Vegetable Lo Mein helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegetable Lo Mein boosts immune system
Boosts Immune System in Vegetable Lo Mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Lo Mein promotes wound healing
Promotes Wound Healing in Vegetable Lo Mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Lo Mein supports growth and development
Supports Growth and Development in Vegetable Lo Mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Lo Mein enhances brain function
Enhances Brain Function in Vegetable Lo Mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Lo Mein regulates hormonal balance
Regulates Hormonal Balance in Vegetable Lo Mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Lo Mein supports healthy vision
Supports Healthy Vision in Vegetable Lo Mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Lo Mein improves digestive health
Improves Digestive Health in Vegetable Lo Mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Lo Mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Lo Mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Lo Mein reduces inflammation
Reduces Inflammation in Vegetable Lo Mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Vegetable Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.