Veggie Lo Mein
Sweet Earth
17.87
% from protein55.32
% from carbs55.32
% from fatNutrition Facts
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Veggie Lo Mein Nutrients FAQs
Nutrients
- Veggie Lo Mein has 56mg of Calcium.
- Veggie Lo Mein has 510mg of Sodium, Na.
- Veggie Lo Mein has 240mg of Potassium, K.
- Veggie Lo Mein has 2mg of Iron.
What is the calorie content of Veggie Lo Mein?
A typical serving 9 oz (255 grams) of Veggie Lo Mein contains approximately 470 calories.
You can check the exact calorie content by logging Veggie Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Lo Mein have?
The amount of fat in Veggie Lo Mein depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Veggie Lo Mein contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Lo Mein have?
The protein content in Veggie Lo Mein depends on the ingredients exists in it. On average, 9 oz (255 grams) of Veggie Lo Mein contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Veggie Lo Mein have?
On average, 9 oz (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Lo Mein.
How Much carbohydrates (carbs) is in Veggie Lo Mein?
The amount of carbohydrates (carbs) in Veggie Lo Mein depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Lo Mein.
How Much Fiber is in Veggie Lo Mein?
Veggie Lo Mein contains approximately 4 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Lo Mein for healthier you!
What vitamins and minerals are in a Veggie Lo Mein?
Veggie Lo Mein contains following minerals:
General
Does Veggie Lo Mein contain caffeine?
Veggie Lo Mein does not contain any caffeine.
Does Veggie Lo Mein contain alcohol?
Veggie Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Lo Mein for free?
Yes! Since Veggie Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Veggie Lo Mein and adds it to your daily hydration log. Simply log Veggie Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Lo Mein
Total Carbohydrates in Veggie Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Veggie Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Veggie Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Lo Mein supports immune function.
Supports immune function in Veggie Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Lo Mein provides energy.
Provides energy in Veggie Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Veggie Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Lo Mein helps in weight management.
Helps in weight management in Veggie Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Lo Mein supports bone health.
Supports bone health in Veggie Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Veggie Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veggie Lo Mein supports fluid balance.
Maintains Fluid Balance in Veggie Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Lo Mein supports nerve function.
Supports Nerve Function in Veggie Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Veggie Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Lo Mein supports muscle function.
Aids Muscle Function in Veggie Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Veggie Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Lo Mein helps balance pH levels.
Balances pH Levels in Veggie Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Lo Mein supports bone health.
Supports Bone Health in Veggie Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 9 oz Veggie Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.