American Lo Mein
Main Course, Savory, Sweet
14.64
% from protein49.78
% from carbs49.78
% from fatNutrition Facts
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American Lo Mein Nutrients FAQs
Nutrients
- Vitamin C:American Lo Mein has 20 mg of Vitamin C.
- American Lo Mein has 340mg of Calcium.
- American Lo Mein has 700mg of Sodium, Na.
- American Lo Mein has 600mg of Potassium, K.
- American Lo Mein has 3mg of Iron.
What is the calorie content of American Lo Mein?
A typical serving 1 Plate (350 grams) of American Lo Mein contains approximately 650 calories.
You can check the exact calorie content by logging American Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Lo Mein have?
The amount of fat in American Lo Mein depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of American Lo Mein contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Lo Mein have?
The protein content in American Lo Mein depends on the ingredients exists in it. On average, 1 Plate (350 grams) of American Lo Mein contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from American Lo Mein, Download Nutribit app for healthier you!
How much sugar does a American Lo Mein have?
On average, 1 Plate (350 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Lo Mein.
How Much carbohydrates (carbs) is in American Lo Mein?
The amount of carbohydrates (carbs) in American Lo Mein depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Lo Mein.
How Much Fiber is in American Lo Mein?
American Lo Mein contains approximately 3 grams of fiber in 1 Plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from American Lo Mein for healthier you!
What vitamins and minerals are in a American Lo Mein?
Vitamins in American Lo Mein:
American Lo Mein contains following minerals:
General
Does American Lo Mein contain caffeine?
American Lo Mein does not contain any caffeine.
Does American Lo Mein contain alcohol?
American Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Lo Mein for free?
Yes! Since American Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of American Lo Mein and adds it to your daily hydration log. Simply log American Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes American Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Lo Mein
Magnesium and Sodium, Na in American Lo Mein supports bone health.
Magnesium in American Lo Mein helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in American Lo Mein helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in American Lo Mein aids muscle function.
Magnesium in American Lo Mein helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in American Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in American Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from American Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in American Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like American Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in American Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in American Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in American Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from American Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in American Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from American Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in American Lo Mein enhances brain function and helps improve memory and focus.
Glucose from American Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in American Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from American Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in American Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in American Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in American Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from American Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in American Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in American Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in American Lo Mein supports building and repairing tissues.
Builds and repairs tissues in American Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in American Lo Mein supports immune function.
Supports immune function in American Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in American Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in American Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in American Lo Mein provides energy.
Provides energy in American Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in American Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in American Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in American Lo Mein helps in weight management.
Helps in weight management in American Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in American Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in American Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in American Lo Mein supports bone health.
Supports bone health in American Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in American Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in American Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in American Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in American Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in American Lo Mein supports bone health.
Calcium in American Lo Mein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in American Lo Mein supports muscle function.
Calcium in American Lo Mein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in American Lo Mein supports heart health.
Calcium in American Lo Mein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in American Lo Mein supports nerve transmission.
Calcium in American Lo Mein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in American Lo Mein supports blood clotting.
Calcium in American Lo Mein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in American Lo Mein supports hormonal secretion.
Calcium in American Lo Mein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in American Lo Mein supports weight management.
Calcium in American Lo Mein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in American Lo Mein supports dental health.
Calcium in American Lo Mein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in American Lo Mein supports blood pressure regulation.
Calcium in American Lo Mein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in American Lo Mein promotes heart health.
Promotes Heart Health in American Lo Mein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in American Lo Mein enhances nerve function.
Enhances Nerve Function in American Lo Mein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in American Lo Mein improves sleep quality.
Improves Sleep Quality in American Lo Mein regulates sleep patterns by supporting melatonin production.
Magnesium in American Lo Mein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in American Lo Mein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in American Lo Mein reduces migraine frequency.
Reduces Migraine Frequency in American Lo Mein may help reduce the frequency and severity of migraines.
Magnesium in American Lo Mein promotes digestive health.
Promotes Digestive Health in American Lo Mein supports bowel function and helps prevent constipation.
Magnesium in American Lo Mein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in American Lo Mein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in American Lo Mein boosts protein synthesis.
Boosts Protein Synthesis in American Lo Mein plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in American Lo Mein supports fluid balance.
Maintains Fluid Balance in American Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in American Lo Mein supports nerve function.
Supports Nerve Function in American Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in American Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in American Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in American Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in American Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in American Lo Mein helps balance pH levels.
Balances pH Levels in American Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in American Lo Mein boosts immune system
Boosts Immune System in American Lo Mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in American Lo Mein promotes wound healing
Promotes Wound Healing in American Lo Mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in American Lo Mein supports growth and development
Supports Growth and Development in American Lo Mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in American Lo Mein improves skin health
Improves Skin Health in American Lo Mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in American Lo Mein enhances brain function
Enhances Brain Function in American Lo Mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in American Lo Mein regulates hormonal balance
Regulates Hormonal Balance in American Lo Mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in American Lo Mein supports healthy vision
Supports Healthy Vision in American Lo Mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in American Lo Mein improves digestive health
Improves Digestive Health in American Lo Mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in American Lo Mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in American Lo Mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in American Lo Mein reduces inflammation
Reduces Inflammation in American Lo Mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 Plate American Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.