Bœuf lo mein

Common Food

17.03

% from protein

28.31

% from carbs

28.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 9.1 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.6 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bœuf lo mein Nutrients FAQs

Nutrients

What is the calorie content of Bœuf lo mein?

A typical serving 208.68 gramme (208.68 grams) of Bœuf lo mein contains approximately 223 calories.

You can check the exact calorie content by logging Bœuf lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf lo mein have?

The amount of fat in Bœuf lo mein depends on the ingredients and preparation method. On average, one serving 208.68 gramme (208.68 grams) of Bœuf lo mein contains approximately 13.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf lo mein have?

The protein content in Bœuf lo mein depends on the ingredients exists in it. On average, 208.68 gramme (208.68 grams) of Bœuf lo mein contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf lo mein, Download Nutribit app for healthier you!

How much sugar does a Bœuf lo mein have?

On average, 208.68 gramme (208.68 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf lo mein.

How Much carbohydrates (carbs) is in Bœuf lo mein?

The amount of carbohydrates (carbs) in Bœuf lo mein depends on its serving size and preparation. On average, 208.68 gramme (208.68 grams) contains about 15.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf lo mein.

How Much Fiber is in Bœuf lo mein?

Bœuf lo mein contains approximately 2.86 grams of fiber in 208.68 gramme (208.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf lo mein for healthier you!

What vitamins and minerals are in a Bœuf lo mein?

Vitamins in Bœuf lo mein:

  • Vitamin A:Bœuf lo mein has 1892.8445 IU of Vitamin A.
  • Vitamin B-12:Bœuf lo mein has 0.3268 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf lo mein has 0.2908 mg of Vitamin B-6.
  • Vitamin C:Bœuf lo mein has 42.6788 mg of Vitamin C.
  • Vitamin D:Bœuf lo mein has 3.7787 IU of Vitamin D.

Bœuf lo mein contains following minerals:

  • Bœuf lo mein has 46.1449mg of Calcium.
  • Bœuf lo mein has 535.1814mg of Sodium, Na.
  • Bœuf lo mein has 356.5833mg of Potassium, K.
  • Bœuf lo mein has 1.7775mg of Iron.

General

Does Bœuf lo mein contain caffeine?

Bœuf lo mein does not contain any caffeine.

Does Bœuf lo mein contain alcohol?

Bœuf lo mein contains approximately 0g of alcohol in 208.68 gramme (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bœuf lo mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf lo mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf lo mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf lo mein for free?

Yes! Since Bœuf lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf lo mein with water tracking feature?

Nutribit automatically calculates the water content of Bœuf lo mein and adds it to your daily hydration log. Simply log Bœuf lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf lo mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf lo mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf lo mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf lo mein

Protein and Vitamin A in Bœuf lo mein supports bone health.

  • Protein in Bœuf lo mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bœuf lo mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bœuf lo mein supports building and repairing tissues.

Builds and repairs tissues in Bœuf lo mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf lo mein supports immune function.

Supports immune function in Bœuf lo mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf lo mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf lo mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf lo mein provides energy.

Provides energy in Bœuf lo mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf lo mein supports muscle growth and strength.

Supports muscle growth and strength in Bœuf lo mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf lo mein helps in weight management.

Helps in weight management in Bœuf lo mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf lo mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf lo mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf lo mein improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf lo mein is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf lo mein regulates blood sugar levels.

Regulates blood sugar levels in Bœuf lo mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bœuf lo mein supports eye health.

Vitamin A in Bœuf lo mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bœuf lo mein boosts immune function.

Vitamin A in Bœuf lo mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bœuf lo mein promotes healthy skin.

Vitamin A in Bœuf lo mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bœuf lo mein enhances reproductive health.

Vitamin A in Bœuf lo mein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bœuf lo mein reduces the risk of certain cancers.

Vitamin A in Bœuf lo mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bœuf lo mein promotes healthy development during pregnancy.

Vitamin A in Bœuf lo mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bœuf lo mein maintains healthy mucous membranes.

Vitamin A in Bœuf lo mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bœuf lo mein improves wound healing.

Vitamin A in Bœuf lo mein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bœuf lo mein may reduce the risk of macular degeneration.

Vitamin A in Bœuf lo mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Bœuf lo mein supports antioxidant protection.

Antioxidant Protection in Bœuf lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf lo mein supports thyroid function.

Thyroid Function in Bœuf lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf lo mein supports immune system health.

Immune System Support in Bœuf lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf lo mein supports heart health.

Heart Health in Bœuf lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf lo mein supports cancer prevention.

Cancer Prevention in Bœuf lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf lo mein supports cognitive function.

Cognitive Function in Bœuf lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf lo mein supports skin health.

Skin Health in Bœuf lo mein helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf lo mein supports reproductive health.

Reproductive Health in Bœuf lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf lo mein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bœuf lo mein supports fluid balance.

Maintains Fluid Balance in Bœuf lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf lo mein supports nerve function.

Supports Nerve Function in Bœuf lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf lo mein helps regulate blood pressure.

Regulates Blood Pressure in Bœuf lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf lo mein supports muscle function.

Aids Muscle Function in Bœuf lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bœuf lo mein aids nutrient absorption.

Improves Nutrient Absorption in Bœuf lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf lo mein helps balance pH levels.

Balances pH Levels in Bœuf lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bœuf lo mein supports bone health.

Supports Bone Health in Bœuf lo mein helps retain calcium and prevent the loss of bone density over time.

Zinc in Bœuf lo mein boosts immune system

Boosts Immune System in Bœuf lo mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf lo mein promotes wound healing

Promotes Wound Healing in Bœuf lo mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf lo mein supports growth and development

Supports Growth and Development in Bœuf lo mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf lo mein improves skin health

Improves Skin Health in Bœuf lo mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf lo mein enhances brain function

Enhances Brain Function in Bœuf lo mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf lo mein regulates hormonal balance

Regulates Hormonal Balance in Bœuf lo mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf lo mein supports healthy vision

Supports Healthy Vision in Bœuf lo mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf lo mein improves digestive health

Improves Digestive Health in Bœuf lo mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf lo mein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf lo mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf lo mein reduces inflammation

Reduces Inflammation in Bœuf lo mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 208.68 gramme Bœuf lo mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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