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Prawn etouffee with rice

Common Food

247

kcal Energy

50.5%

% from carbs

28.3%

% from protein

21.2%

% from fats

In 244.41 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.41 g
Calories
247

% Daily Value

Total Fat 5.76 g
8.9%
Saturated 3.15 g
15.8%
Trans Fats 0.2 g
Polyunsaturated 0.66 g
Monounsaturated 1.42 g
Cholesterol 142.44 mg
47.5%
Sodium, Na 1369.39 mg
59.5%
Potassium, K 321.72 mg
6.8%
Total Carbohydrates 30.83 g
11.2%
Fiber 1.99 g
7.1%
Sugars 3.07 g
6.1%
Starch 0 g
Alcohol 0 g
Protein 17.32 g
34.6%
Water 186.33 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 0.98 mg
5.5%
Vitamin A, IU 734.58 IU
Retinol 91.58 UG
Vitamin A, RAE 112.7 UG
Carotene, beta 247.55 UG
Carotene, alpha 4.3 UG
Vitamin E (alpha-tocopherol) 1.84 mg
Vitamin D (D2 + D3), International Units 2.48 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 15.19 UG
Lycopene 689.76 UG
Lutein + zeaxanthin 208.67 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.47 mg
Thiamin 0.26 mg
Riboflavin 0.09 mg
Niacin 2.59 mg
Pantothenic acid 0.77 mg
Vitamin B-6 0.34 mg
Folate, total 41.53 UG
Folic acid 6.02 UG
Folate, food 35.52 UG
Folate, DFE 45.75 UG
Vitamin B-12 1.04 UG
Choline, total 92.01 mg
Vitamin K (Menaquinone-4) 0.25 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 22.43 UG
Calcium, Ca 88.95 mg
Iron, Fe 0.98 mg
Magnesium, Mg 40.96 mg
Phosphorus, P 245.34 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.27 mg
Fluoride, F 2.91 UG
Manganese, Mn 0.45 mg
Selenium, Se 32.76 UG
Ash 4.59 g
Sucrose 0.43 g
Glucose 1.39 g
Fructose 1.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1034.82 kJ
Galactose 0.06 g
SFA 4:0 0.17 g
SFA 6:0 0.11 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.14 g
SFA 14:0 0.41 g
SFA 16:0 1.41 g
SFA 18:0 0.64 g
SFA 20:0 0.01 g
MUFA 18:1 1.27 g
PUFA 18:2 0.38 g
PUFA 18:3 0.04 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.08 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 8.88 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.21 mg
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 18:1 t 0.16 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.91 g
PUFA 18:2 n-6 c,c 0.12 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 22:4 0 g
Betaine 2.85 mg
Tryptophan 0.2 g
Threonine 0.67 g
Isoleucine 0.76 g
Leucine 1.42 g
Lysine 1.46 g
Methionine 0.47 g
Cystine 0.22 g
Phenylalanine 0.77 g
Tyrosine 0.62 g
Valine 0.81 g
Arginine 1.62 g
Histidine 0.38 g
Alanine 1.02 g
Aspartic acid 1.9 g
Glutamic acid 3.24 g
Glycine 0.95 g
Proline 0.8 g
Serine 0.72 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Prawn etouffee with rice

Nutrients

What is the calorie content of Prawn etouffee with rice?

A typical serving 244.41 grams of Prawn etouffee with rice (244.41 grams) contains approximately 247.4392 calories. You can check the exact calorie content by logging Prawn etouffee with rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn etouffee with rice have?

The amount of fat in Prawn etouffee with rice depends on the ingredients and preparation method. On average, one serving 244.41 grams (244.41 grams) of Prawn etouffee with rice contains approximately 5.7571 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn etouffee with rice have?

The protein content in Prawn etouffee with rice depends on the ingredients exists in it. On average, 244.41 grams of Prawn etouffee with rice (about 244.41 grams) contains approximately 17.3161 grams of protein.

Is Prawn etouffee with rice a good source of protein?

The protein content in Prawn etouffee with rice depends on the ingredients exists in it. On average, 244.41 grams of Prawn etouffee with rice (about 244.41 grams) contains approximately 17.3161 grams of protein.

How much sugar does a Prawn etouffee with rice have?

On average, 244.41 grams (about 244.41 grams) contains about 3.0657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prawn etouffee with rice contain added sugar?

On average, 244.41 grams (about 244.41 grams) contains about 3.0657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn etouffee with rice?

On average, 244.41 grams (about 244.41 grams) contains about 30.8324 grams of carbohydrates.

How Much Fiber is in Prawn etouffee with rice?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prawn etouffee with rice?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prawn etouffee with rice suitable for vegans?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn etouffee with rice contain caffeine?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn etouffee with rice contain alcohol?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prawn etouffee with rice healthier?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prawn etouffee with rice in Nutribit?

Prawn etouffee with rice contains approximately 1.9906 grams of fiber in 244.41 grams (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn etouffee with rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn etouffee with rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn etouffee with rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn etouffee with rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn etouffee with rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn etouffee with rice for free?

Yes! Since Prawn etouffee with rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn etouffee with rice with water tracking feature?

Nutribit automatically calculates the water content of Prawn etouffee with rice and adds it to your daily hydration log. Simply log Prawn etouffee with rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn etouffee with rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn etouffee with rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn etouffee with rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn etouffee with rice data can be accessed offline in the Nutribit app anytime anywhere!