Käse backkartoffel

Common Food

10.8

% from protein

48.61

% from carbs

48.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Käse backkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Käse backkartoffel?

A typical serving 356.65 gramm (356.65 grams) of Käse backkartoffel contains approximately 523 calories.

You can check the exact calorie content by logging Käse backkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse backkartoffel have?

The amount of fat in Käse backkartoffel depends on the ingredients and preparation method. On average, one serving 356.65 gramm (356.65 grams) of Käse backkartoffel contains approximately 24.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse backkartoffel have?

The protein content in Käse backkartoffel depends on the ingredients exists in it. On average, 356.65 gramm (356.65 grams) of Käse backkartoffel contains approximately 14.43 grams of protein.

Know your exact protein requirement and how much protein you get from Käse backkartoffel, Download Nutribit app for healthier you!

How much sugar does a Käse backkartoffel have?

On average, 356.65 gramm (356.65 grams) contains about 4.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse backkartoffel.

How Much carbohydrates (carbs) is in Käse backkartoffel?

The amount of carbohydrates (carbs) in Käse backkartoffel depends on its serving size and preparation. On average, 356.65 gramm (356.65 grams) contains about 64.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse backkartoffel.

How Much Fiber is in Käse backkartoffel?

Käse backkartoffel contains approximately 6.64 grams of fiber in 356.65 gramm (356.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse backkartoffel for healthier you!

What vitamins and minerals are in a Käse backkartoffel?

Vitamins in Käse backkartoffel:

  • Vitamin A:Käse backkartoffel has 800.825 IU of Vitamin A.
  • Vitamin B-12:Käse backkartoffel has 0.3651 UG of Vitamin B-12.
  • Vitamin B-6:Käse backkartoffel has 0.9555 mg of Vitamin B-6.
  • Vitamin C:Käse backkartoffel has 28.8334 mg of Vitamin C.
  • Vitamin D:Käse backkartoffel has 6.78 IU of Vitamin D.
  • Vitamin K:Käse backkartoffel has 3.292 UG of Vitamin K.

Käse backkartoffel contains following minerals:

  • Käse backkartoffel has 264.5137mg of Calcium.
  • Käse backkartoffel has 545.8831mg of Sodium, Na.
  • Käse backkartoffel has 1645.5992mg of Potassium, K.
  • Käse backkartoffel has 3.306mg of Iron.

General

Does Käse backkartoffel contain caffeine?

Käse backkartoffel does not contain any caffeine.

Does Käse backkartoffel contain alcohol?

Käse backkartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse backkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse backkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse backkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse backkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse backkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse backkartoffel for free?

Yes! Since Käse backkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse backkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Käse backkartoffel and adds it to your daily hydration log. Simply log Käse backkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse backkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse backkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse backkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse backkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse backkartoffel

Protein, Vitamin A and Vitamin B-12 in Käse backkartoffel supports bone health.

  • Protein in Käse backkartoffel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Käse backkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Käse backkartoffel is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Käse backkartoffel supports heart health.

  • Soluble fiber in Käse backkartoffel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Käse backkartoffel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Käse backkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Käse backkartoffel regulates blood sugar.

  • Fiber in Käse backkartoffel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Käse backkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Käse backkartoffel improves skin health.

  • Fiber in Käse backkartoffel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Käse backkartoffel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Käse backkartoffel boosts immune function.

  • Fiber in Käse backkartoffel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Käse backkartoffel supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Käse backkartoffel boosts immune function.

  • Vitamin A in Käse backkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Käse backkartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Käse backkartoffel promotes healthy skin.

  • Vitamin A in Käse backkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Käse backkartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Käse backkartoffel supports bone health.

  • Calcium in Käse backkartoffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Käse backkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Käse backkartoffel supports muscle function.

  • Calcium in Käse backkartoffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Käse backkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Käse backkartoffel supports heart health.

  • Calcium in Käse backkartoffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse backkartoffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Käse backkartoffel supports bone health.

  • Magnesium in Käse backkartoffel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Käse backkartoffel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Käse backkartoffel aids muscle function.

  • Magnesium in Käse backkartoffel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Käse backkartoffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Käse backkartoffel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Käse backkartoffel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Käse backkartoffel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Käse backkartoffel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Käse backkartoffel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Käse backkartoffel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Käse backkartoffel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Käse backkartoffel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Käse backkartoffel aids weight management by helping you feel full longer.

Fiber-rich carbs from Käse backkartoffel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Käse backkartoffel enhances brain function and helps improve memory and focus.

Glucose from Käse backkartoffel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Käse backkartoffel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Käse backkartoffel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Käse backkartoffel promotes gut health by feeding beneficial gut bacteria.

Fiber in Käse backkartoffel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Käse backkartoffel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Käse backkartoffel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Käse backkartoffel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Käse backkartoffel, help regulate blood pressure and reduce hypertension risk.

Protein in Käse backkartoffel supports building and repairing tissues.

Builds and repairs tissues in Käse backkartoffel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse backkartoffel supports immune function.

Supports immune function in Käse backkartoffel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse backkartoffel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse backkartoffel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse backkartoffel provides energy.

Provides energy in Käse backkartoffel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse backkartoffel supports muscle growth and strength.

Supports muscle growth and strength in Käse backkartoffel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse backkartoffel helps in weight management.

Helps in weight management in Käse backkartoffel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse backkartoffel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse backkartoffel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse backkartoffel improves skin, hair, and nails.

Improves skin, hair, and nails in Käse backkartoffel is essential for the health and growth of hair, skin, and nails.

Protein in Käse backkartoffel regulates blood sugar levels.

Regulates blood sugar levels in Käse backkartoffel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Käse backkartoffel supports digestion.

Fiber in Käse backkartoffel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Käse backkartoffel aids in weight management.

Fiber-rich foods in Käse backkartoffel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Käse backkartoffel promotes gut health.

Fiber in Käse backkartoffel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Käse backkartoffel lowers the risk of colon cancer.

A high-fiber diet from Käse backkartoffel is linked to a reduced risk of colon cancer.

Fiber in Käse backkartoffel helps lower blood pressure.

Adequate fiber in Käse backkartoffel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Käse backkartoffel reduces the risk of type 2 diabetes.

Fiber in Käse backkartoffel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Käse backkartoffel supports eye health.

Vitamin A in Käse backkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Käse backkartoffel enhances reproductive health.

Vitamin A in Käse backkartoffel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Käse backkartoffel reduces the risk of certain cancers.

Vitamin A in Käse backkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Käse backkartoffel promotes healthy development during pregnancy.

Vitamin A in Käse backkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Käse backkartoffel maintains healthy mucous membranes.

Vitamin A in Käse backkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Käse backkartoffel improves wound healing.

Vitamin A in Käse backkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Käse backkartoffel may reduce the risk of macular degeneration.

Vitamin A in Käse backkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Käse backkartoffel supports brain health

{{vitamin}} in Käse backkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Käse backkartoffel boosts immune function

{{vitamin}} in Käse backkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Käse backkartoffel promotes red blood cell production

{{vitamin}} in Käse backkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Käse backkartoffel reduces symptoms of PMS

{{vitamin}} in Käse backkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Käse backkartoffel supports heart health

{{vitamin}} in Käse backkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Käse backkartoffel aids in protein metabolism

{{vitamin}} in Käse backkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Käse backkartoffel improves mood and reduces depression

{{vitamin}} in Käse backkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Käse backkartoffel supports healthy pregnancy

{{vitamin}} in Käse backkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Käse backkartoffel helps prevent anemia

{{vitamin}} in Käse backkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Käse backkartoffel reduces nausea during pregnancy

{{vitamin}} in Käse backkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Käse backkartoffel supports DNA synthesis.

Vitamin B9 in Käse backkartoffel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Käse backkartoffel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Käse backkartoffel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Käse backkartoffel helps prevent anemia.

Folate in Käse backkartoffel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Käse backkartoffel improves brain function.

Folate in Käse backkartoffel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Käse backkartoffel promotes healthy skin and hair.

Vitamin B9 in Käse backkartoffel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Käse backkartoffel regulates mood and mental health.

Folate in Käse backkartoffel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Käse backkartoffel supports digestive health.

Folate in Käse backkartoffel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Käse backkartoffel supports red blood cell production

Vitamin B12 in Käse backkartoffel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse backkartoffel boosts energy levels

Vitamin B12 in Käse backkartoffel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse backkartoffel promotes brain health

Vitamin B12 in Käse backkartoffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse backkartoffel aids in DNA synthesis

Vitamin B12 in Käse backkartoffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse backkartoffel improves mood and mental health

Vitamin B12 in Käse backkartoffel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse backkartoffel maintains healthy skin, hair, and nails

Vitamin B12 in Käse backkartoffel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse backkartoffel prevents birth defects

Vitamin B12 in Käse backkartoffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse backkartoffel reduces risk of macular degeneration

Vitamin B12 in Käse backkartoffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse backkartoffel supports cardiovascular health

Vitamin B12 in Käse backkartoffel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse backkartoffel supports nerve transmission.

Calcium in Käse backkartoffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse backkartoffel supports blood clotting.

Calcium in Käse backkartoffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse backkartoffel supports hormonal secretion.

Calcium in Käse backkartoffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse backkartoffel supports weight management.

Calcium in Käse backkartoffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse backkartoffel supports dental health.

Calcium in Käse backkartoffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse backkartoffel supports blood pressure regulation.

Calcium in Käse backkartoffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse backkartoffel supports antioxidant protection.

Antioxidant Protection in Käse backkartoffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse backkartoffel supports thyroid function.

Thyroid Function in Käse backkartoffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse backkartoffel supports immune system health.

Immune System Support in Käse backkartoffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse backkartoffel supports cancer prevention.

Cancer Prevention in Käse backkartoffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse backkartoffel supports cognitive function.

Cognitive Function in Käse backkartoffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse backkartoffel supports skin health.

Skin Health in Käse backkartoffel helps protect the skin from UV damage and supports wound healing.

Selenium in Käse backkartoffel supports reproductive health.

Reproductive Health in Käse backkartoffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse backkartoffel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse backkartoffel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Käse backkartoffel promotes heart health.

Promotes Heart Health in Käse backkartoffel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Käse backkartoffel enhances nerve function.

Enhances Nerve Function in Käse backkartoffel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Käse backkartoffel improves sleep quality.

Improves Sleep Quality in Käse backkartoffel regulates sleep patterns by supporting melatonin production.

Magnesium in Käse backkartoffel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Käse backkartoffel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Käse backkartoffel reduces migraine frequency.

Reduces Migraine Frequency in Käse backkartoffel may help reduce the frequency and severity of migraines.

Magnesium in Käse backkartoffel promotes digestive health.

Promotes Digestive Health in Käse backkartoffel supports bowel function and helps prevent constipation.

Magnesium in Käse backkartoffel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Käse backkartoffel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Käse backkartoffel boosts protein synthesis.

Boosts Protein Synthesis in Käse backkartoffel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Käse backkartoffel supports fluid balance.

Maintains Fluid Balance in Käse backkartoffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse backkartoffel supports nerve function.

Supports Nerve Function in Käse backkartoffel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse backkartoffel helps regulate blood pressure.

Regulates Blood Pressure in Käse backkartoffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse backkartoffel aids nutrient absorption.

Improves Nutrient Absorption in Käse backkartoffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse backkartoffel helps balance pH levels.

Balances pH Levels in Käse backkartoffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Käse backkartoffel supports fluid balance.

Fluid Balance in Käse backkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Käse backkartoffel supports nerve function.

Nerve Function in Käse backkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Käse backkartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Käse backkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Käse backkartoffel reduces water retention.

Reduces Water Retention in Käse backkartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Käse backkartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Käse backkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Käse backkartoffel supports red blood cell formation.

Copper in Käse backkartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Käse backkartoffel promotes healthy bones and connective tissues.

Copper in Käse backkartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Käse backkartoffel supports nervous system health.

Copper in Käse backkartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Käse backkartoffel acts as an antioxidant.

Copper in Käse backkartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Käse backkartoffel enhances iron absorption.

Copper in Käse backkartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Käse backkartoffel maintains cardiovascular health.

Copper in Käse backkartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Käse backkartoffel supports energy production.

Copper in Käse backkartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Käse backkartoffel regulates blood pressure.

Copper in Käse backkartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Käse backkartoffel boosts immune system

Boosts Immune System in Käse backkartoffel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse backkartoffel promotes wound healing

Promotes Wound Healing in Käse backkartoffel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse backkartoffel supports growth and development

Supports Growth and Development in Käse backkartoffel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse backkartoffel enhances brain function

Enhances Brain Function in Käse backkartoffel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse backkartoffel regulates hormonal balance

Regulates Hormonal Balance in Käse backkartoffel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse backkartoffel supports healthy vision

Supports Healthy Vision in Käse backkartoffel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse backkartoffel improves digestive health

Improves Digestive Health in Käse backkartoffel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse backkartoffel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse backkartoffel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse backkartoffel reduces inflammation

Reduces Inflammation in Käse backkartoffel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 356.65 gramm Käse backkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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