Käse blintz

Common Food

16.89

% from protein

30.13

% from carbs

30.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 2.5 mg
0.1%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.2%
Water 0.7 g
Vitamin A 3.9 IU
Retinol 1.1 UG
Vitamin A, RAE 1.1 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Käse blintz Nutrients FAQs

Nutrients

What is the calorie content of Käse blintz?

A typical serving 70.5 gramm (70.5 grams) of Käse blintz contains approximately 134 calories.

You can check the exact calorie content by logging Käse blintz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse blintz have?

The amount of fat in Käse blintz depends on the ingredients and preparation method. On average, one serving 70.5 gramm (70.5 grams) of Käse blintz contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse blintz have?

The protein content in Käse blintz depends on the ingredients exists in it. On average, 70.5 gramm (70.5 grams) of Käse blintz contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Käse blintz, Download Nutribit app for healthier you!

How much sugar does a Käse blintz have?

On average, 70.5 gramm (70.5 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse blintz.

How Much carbohydrates (carbs) is in Käse blintz?

The amount of carbohydrates (carbs) in Käse blintz depends on its serving size and preparation. On average, 70.5 gramm (70.5 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse blintz.

How Much Fiber is in Käse blintz?

Käse blintz contains approximately 0.2 grams of fiber in 70.5 gramm (70.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse blintz for healthier you!

What vitamins and minerals are in a Käse blintz?

Vitamins in Käse blintz:

  • Vitamin A:Käse blintz has 272.945 IU of Vitamin A.
  • Vitamin B-12:Käse blintz has 0.2389 UG of Vitamin B-12.
  • Vitamin B-6:Käse blintz has 0.0379 mg of Vitamin B-6.
  • Vitamin C:Käse blintz has 0.1441 mg of Vitamin C.
  • Vitamin D:Käse blintz has 16.7141 IU of Vitamin D.
  • Vitamin K:Käse blintz has 0.5937 UG of Vitamin K.

Käse blintz contains following minerals:

  • Käse blintz has 92.1947mg of Calcium.
  • Käse blintz has 176.8303mg of Sodium, Na.
  • Käse blintz has 83.9484mg of Potassium, K.
  • Käse blintz has 0.6596mg of Iron.

General

Does Käse blintz contain caffeine?

Käse blintz does not contain any caffeine.

Does Käse blintz contain alcohol?

Käse blintz contains approximately 0g of alcohol in 70.5 gramm (70.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Käse blintz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse blintz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse blintz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse blintz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse blintz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse blintz for free?

Yes! Since Käse blintz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse blintz with water tracking feature?

Nutribit automatically calculates the water content of Käse blintz and adds it to your daily hydration log. Simply log Käse blintz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse blintz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse blintz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse blintz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse blintz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse blintz

Selenium in Käse blintz supports antioxidant protection.

Antioxidant Protection in Käse blintz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse blintz supports thyroid function.

Thyroid Function in Käse blintz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse blintz supports immune system health.

Immune System Support in Käse blintz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse blintz supports heart health.

Heart Health in Käse blintz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Käse blintz supports cancer prevention.

Cancer Prevention in Käse blintz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse blintz supports cognitive function.

Cognitive Function in Käse blintz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse blintz supports skin health.

Skin Health in Käse blintz helps protect the skin from UV damage and supports wound healing.

Selenium in Käse blintz supports reproductive health.

Reproductive Health in Käse blintz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse blintz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse blintz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 70.5 gramm Käse blintz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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