Queso käse
Common Food
21.34
% from protein15.4
% from carbs15.4
% from fatNutrition Facts
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Queso käse Nutrients FAQs
Nutrients
- Vitamin A:Queso käse has 307.5137 IU of Vitamin A.
- Vitamin B-6:Queso käse has 0.0147 mg of Vitamin B-6.
- Vitamin C:Queso käse has 0.9277 mg of Vitamin C.
- Queso käse has 108.936mg of Calcium.
- Queso käse has 398.3221mg of Sodium, Na.
- Queso käse has 91.4914mg of Potassium, K.
- Queso käse has 0.078mg of Iron.
What is the calorie content of Queso käse?
A typical serving 2 Eßlöffel (37 grams) of Queso käse contains approximately 71 calories.
You can check the exact calorie content by logging Queso käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso käse have?
The amount of fat in Queso käse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (37 grams) of Queso käse contains approximately 5.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso käse have?
The protein content in Queso käse depends on the ingredients exists in it. On average, 2 Eßlöffel (37 grams) of Queso käse contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Queso käse, Download Nutribit app for healthier you!
How much sugar does a Queso käse have?
On average, 2 Eßlöffel (37 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso käse.
How Much carbohydrates (carbs) is in Queso käse?
The amount of carbohydrates (carbs) in Queso käse depends on its serving size and preparation. On average, 2 Eßlöffel (37 grams) contains about 2.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso käse.
How Much Fiber is in Queso käse?
Queso käse contains approximately 0 grams of fiber in 2 Eßlöffel (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso käse for healthier you!
What vitamins and minerals are in a Queso käse?
Vitamins in Queso käse:
Queso käse contains following minerals:
General
Does Queso käse contain caffeine?
Queso käse does not contain any caffeine.
Does Queso käse contain alcohol?
Queso käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso käse for free?
Yes! Since Queso käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso käse with water tracking feature?
Nutribit automatically calculates the water content of Queso käse and adds it to your daily hydration log. Simply log Queso käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso käse
Sodium, Na in Queso käse supports fluid balance.
Maintains Fluid Balance in Queso käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso käse supports nerve function.
Supports Nerve Function in Queso käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso käse helps regulate blood pressure.
Regulates Blood Pressure in Queso käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso käse supports muscle function.
Aids Muscle Function in Queso käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso käse aids nutrient absorption.
Improves Nutrient Absorption in Queso käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso käse helps balance pH levels.
Balances pH Levels in Queso käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso käse supports bone health.
Supports Bone Health in Queso käse helps retain calcium and prevent the loss of bone density over time.
How to burn 71 calories?
The amount of exercise required to burn off 2 Eßlöffel Queso käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.