Äthiopische gewürzte rote linsen
Common Food
17.77
% from protein43.5
% from carbs43.5
% from fatNutrition Facts
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Äthiopische gewürzte rote linsen Nutrients FAQs
Nutrients
- Vitamin A:Äthiopische gewürzte rote linsen has 772.2206 IU of Vitamin A.
- Vitamin B-6:Äthiopische gewürzte rote linsen has 0.4163 mg of Vitamin B-6.
- Vitamin C:Äthiopische gewürzte rote linsen has 5.5125 mg of Vitamin C.
- Äthiopische gewürzte rote linsen has 52.4658mg of Calcium.
- Äthiopische gewürzte rote linsen has 578.1505mg of Sodium, Na.
- Äthiopische gewürzte rote linsen has 699.6244mg of Potassium, K.
- Äthiopische gewürzte rote linsen has 5.8287mg of Iron.
What is the calorie content of Äthiopische gewürzte rote linsen?
A typical serving 211.66 gramm (211.66 grams) of Äthiopische gewürzte rote linsen contains approximately 325 calories.
You can check the exact calorie content by logging Äthiopische gewürzte rote linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Äthiopische gewürzte rote linsen have?
The amount of fat in Äthiopische gewürzte rote linsen depends on the ingredients and preparation method. On average, one serving 211.66 gramm (211.66 grams) of Äthiopische gewürzte rote linsen contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Äthiopische gewürzte rote linsen have?
The protein content in Äthiopische gewürzte rote linsen depends on the ingredients exists in it. On average, 211.66 gramm (211.66 grams) of Äthiopische gewürzte rote linsen contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Äthiopische gewürzte rote linsen, Download Nutribit app for healthier you!
How much sugar does a Äthiopische gewürzte rote linsen have?
On average, 211.66 gramm (211.66 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Äthiopische gewürzte rote linsen.
How Much carbohydrates (carbs) is in Äthiopische gewürzte rote linsen?
The amount of carbohydrates (carbs) in Äthiopische gewürzte rote linsen depends on its serving size and preparation. On average, 211.66 gramm (211.66 grams) contains about 36.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Äthiopische gewürzte rote linsen.
How Much Fiber is in Äthiopische gewürzte rote linsen?
Äthiopische gewürzte rote linsen contains approximately 13.64 grams of fiber in 211.66 gramm (211.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Äthiopische gewürzte rote linsen for healthier you!
What vitamins and minerals are in a Äthiopische gewürzte rote linsen?
Vitamins in Äthiopische gewürzte rote linsen:
Äthiopische gewürzte rote linsen contains following minerals:
General
Does Äthiopische gewürzte rote linsen contain caffeine?
Äthiopische gewürzte rote linsen does not contain any caffeine.
Does Äthiopische gewürzte rote linsen contain alcohol?
Äthiopische gewürzte rote linsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Äthiopische gewürzte rote linsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Äthiopische gewürzte rote linsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Äthiopische gewürzte rote linsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Äthiopische gewürzte rote linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Äthiopische gewürzte rote linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Äthiopische gewürzte rote linsen for free?
Yes! Since Äthiopische gewürzte rote linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Äthiopische gewürzte rote linsen with water tracking feature?
Nutribit automatically calculates the water content of Äthiopische gewürzte rote linsen and adds it to your daily hydration log. Simply log Äthiopische gewürzte rote linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Äthiopische gewürzte rote linsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Äthiopische gewürzte rote linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Äthiopische gewürzte rote linsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Äthiopische gewürzte rote linsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Äthiopische gewürzte rote linsen
Protein and Vitamin A in Äthiopische gewürzte rote linsen supports bone health.
Protein in Äthiopische gewürzte rote linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Äthiopische gewürzte rote linsen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Äthiopische gewürzte rote linsen supports heart health.
Soluble fiber in Äthiopische gewürzte rote linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Äthiopische gewürzte rote linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Äthiopische gewürzte rote linsen improves skin health.
Fiber in Äthiopische gewürzte rote linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Äthiopische gewürzte rote linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Äthiopische gewürzte rote linsen boosts immune function.
Fiber in Äthiopische gewürzte rote linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Äthiopische gewürzte rote linsen supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Äthiopische gewürzte rote linsen boosts immune function.
Vitamin A in Äthiopische gewürzte rote linsen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Äthiopische gewürzte rote linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Äthiopische gewürzte rote linsen promotes healthy skin.
Vitamin A in Äthiopische gewürzte rote linsen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Äthiopische gewürzte rote linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Äthiopische gewürzte rote linsen supports bone health.
Magnesium in Äthiopische gewürzte rote linsen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Äthiopische gewürzte rote linsen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Äthiopische gewürzte rote linsen aids muscle function.
Magnesium in Äthiopische gewürzte rote linsen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Äthiopische gewürzte rote linsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Äthiopische gewürzte rote linsen supports building and repairing tissues.
Builds and repairs tissues in Äthiopische gewürzte rote linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Äthiopische gewürzte rote linsen supports immune function.
Supports immune function in Äthiopische gewürzte rote linsen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Äthiopische gewürzte rote linsen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Äthiopische gewürzte rote linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Äthiopische gewürzte rote linsen provides energy.
Provides energy in Äthiopische gewürzte rote linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Äthiopische gewürzte rote linsen supports muscle growth and strength.
Supports muscle growth and strength in Äthiopische gewürzte rote linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Äthiopische gewürzte rote linsen helps in weight management.
Helps in weight management in Äthiopische gewürzte rote linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Äthiopische gewürzte rote linsen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Äthiopische gewürzte rote linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Äthiopische gewürzte rote linsen improves skin, hair, and nails.
Improves skin, hair, and nails in Äthiopische gewürzte rote linsen is essential for the health and growth of hair, skin, and nails.
Protein in Äthiopische gewürzte rote linsen regulates blood sugar levels.
Regulates blood sugar levels in Äthiopische gewürzte rote linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Äthiopische gewürzte rote linsen supports digestion.
Fiber in Äthiopische gewürzte rote linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Äthiopische gewürzte rote linsen aids in weight management.
Fiber-rich foods in Äthiopische gewürzte rote linsen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Äthiopische gewürzte rote linsen regulates blood sugar.
Fiber in Äthiopische gewürzte rote linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Äthiopische gewürzte rote linsen promotes gut health.
Fiber in Äthiopische gewürzte rote linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Äthiopische gewürzte rote linsen lowers the risk of colon cancer.
A high-fiber diet from Äthiopische gewürzte rote linsen is linked to a reduced risk of colon cancer.
Fiber in Äthiopische gewürzte rote linsen helps lower blood pressure.
Adequate fiber in Äthiopische gewürzte rote linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Äthiopische gewürzte rote linsen reduces the risk of type 2 diabetes.
Fiber in Äthiopische gewürzte rote linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Äthiopische gewürzte rote linsen supports eye health.
Vitamin A in Äthiopische gewürzte rote linsen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Äthiopische gewürzte rote linsen enhances reproductive health.
Vitamin A in Äthiopische gewürzte rote linsen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Äthiopische gewürzte rote linsen reduces the risk of certain cancers.
Vitamin A in Äthiopische gewürzte rote linsen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Äthiopische gewürzte rote linsen promotes healthy development during pregnancy.
Vitamin A in Äthiopische gewürzte rote linsen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Äthiopische gewürzte rote linsen maintains healthy mucous membranes.
Vitamin A in Äthiopische gewürzte rote linsen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Äthiopische gewürzte rote linsen improves wound healing.
Vitamin A in Äthiopische gewürzte rote linsen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Äthiopische gewürzte rote linsen may reduce the risk of macular degeneration.
Vitamin A in Äthiopische gewürzte rote linsen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Äthiopische gewürzte rote linsen supports brain health
{{vitamin}} in Äthiopische gewürzte rote linsen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Äthiopische gewürzte rote linsen boosts immune function
{{vitamin}} in Äthiopische gewürzte rote linsen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Äthiopische gewürzte rote linsen promotes red blood cell production
{{vitamin}} in Äthiopische gewürzte rote linsen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Äthiopische gewürzte rote linsen reduces symptoms of PMS
{{vitamin}} in Äthiopische gewürzte rote linsen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Äthiopische gewürzte rote linsen supports heart health
{{vitamin}} in Äthiopische gewürzte rote linsen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Äthiopische gewürzte rote linsen aids in protein metabolism
{{vitamin}} in Äthiopische gewürzte rote linsen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Äthiopische gewürzte rote linsen improves mood and reduces depression
{{vitamin}} in Äthiopische gewürzte rote linsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Äthiopische gewürzte rote linsen supports healthy pregnancy
{{vitamin}} in Äthiopische gewürzte rote linsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Äthiopische gewürzte rote linsen helps prevent anemia
{{vitamin}} in Äthiopische gewürzte rote linsen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Äthiopische gewürzte rote linsen reduces nausea during pregnancy
{{vitamin}} in Äthiopische gewürzte rote linsen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Äthiopische gewürzte rote linsen supports DNA synthesis.
Vitamin B9 in Äthiopische gewürzte rote linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Äthiopische gewürzte rote linsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Äthiopische gewürzte rote linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Äthiopische gewürzte rote linsen helps prevent anemia.
Folate in Äthiopische gewürzte rote linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Äthiopische gewürzte rote linsen improves brain function.
Folate in Äthiopische gewürzte rote linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Äthiopische gewürzte rote linsen promotes healthy skin and hair.
Vitamin B9 in Äthiopische gewürzte rote linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Äthiopische gewürzte rote linsen regulates mood and mental health.
Folate in Äthiopische gewürzte rote linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Äthiopische gewürzte rote linsen supports digestive health.
Folate in Äthiopische gewürzte rote linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Äthiopische gewürzte rote linsen promotes heart health.
Promotes Heart Health in Äthiopische gewürzte rote linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Äthiopische gewürzte rote linsen enhances nerve function.
Enhances Nerve Function in Äthiopische gewürzte rote linsen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Äthiopische gewürzte rote linsen improves sleep quality.
Improves Sleep Quality in Äthiopische gewürzte rote linsen regulates sleep patterns by supporting melatonin production.
Magnesium in Äthiopische gewürzte rote linsen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Äthiopische gewürzte rote linsen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Äthiopische gewürzte rote linsen reduces migraine frequency.
Reduces Migraine Frequency in Äthiopische gewürzte rote linsen may help reduce the frequency and severity of migraines.
Magnesium in Äthiopische gewürzte rote linsen promotes digestive health.
Promotes Digestive Health in Äthiopische gewürzte rote linsen supports bowel function and helps prevent constipation.
Magnesium in Äthiopische gewürzte rote linsen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Äthiopische gewürzte rote linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Äthiopische gewürzte rote linsen boosts protein synthesis.
Boosts Protein Synthesis in Äthiopische gewürzte rote linsen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Äthiopische gewürzte rote linsen supports fluid balance.
Maintains Fluid Balance in Äthiopische gewürzte rote linsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Äthiopische gewürzte rote linsen supports nerve function.
Supports Nerve Function in Äthiopische gewürzte rote linsen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Äthiopische gewürzte rote linsen helps regulate blood pressure.
Regulates Blood Pressure in Äthiopische gewürzte rote linsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Äthiopische gewürzte rote linsen aids nutrient absorption.
Improves Nutrient Absorption in Äthiopische gewürzte rote linsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Äthiopische gewürzte rote linsen helps balance pH levels.
Balances pH Levels in Äthiopische gewürzte rote linsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Äthiopische gewürzte rote linsen supports red blood cell formation.
Copper in Äthiopische gewürzte rote linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Äthiopische gewürzte rote linsen promotes healthy bones and connective tissues.
Copper in Äthiopische gewürzte rote linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Äthiopische gewürzte rote linsen supports nervous system health.
Copper in Äthiopische gewürzte rote linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Äthiopische gewürzte rote linsen acts as an antioxidant.
Copper in Äthiopische gewürzte rote linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Äthiopische gewürzte rote linsen enhances iron absorption.
Copper in Äthiopische gewürzte rote linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Äthiopische gewürzte rote linsen maintains cardiovascular health.
Copper in Äthiopische gewürzte rote linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Äthiopische gewürzte rote linsen supports energy production.
Copper in Äthiopische gewürzte rote linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Äthiopische gewürzte rote linsen regulates blood pressure.
Copper in Äthiopische gewürzte rote linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Äthiopische gewürzte rote linsen boosts immune system
Boosts Immune System in Äthiopische gewürzte rote linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Äthiopische gewürzte rote linsen promotes wound healing
Promotes Wound Healing in Äthiopische gewürzte rote linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Äthiopische gewürzte rote linsen supports growth and development
Supports Growth and Development in Äthiopische gewürzte rote linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Äthiopische gewürzte rote linsen enhances brain function
Enhances Brain Function in Äthiopische gewürzte rote linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Äthiopische gewürzte rote linsen regulates hormonal balance
Regulates Hormonal Balance in Äthiopische gewürzte rote linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Äthiopische gewürzte rote linsen supports healthy vision
Supports Healthy Vision in Äthiopische gewürzte rote linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Äthiopische gewürzte rote linsen improves digestive health
Improves Digestive Health in Äthiopische gewürzte rote linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Äthiopische gewürzte rote linsen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Äthiopische gewürzte rote linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Äthiopische gewürzte rote linsen reduces inflammation
Reduces Inflammation in Äthiopische gewürzte rote linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 325 calories?
The amount of exercise required to burn off 211.66 gramm Äthiopische gewürzte rote linsen
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.