Getrocknete rote linsen

Common Food

26.02

% from protein

68.66

% from carbs

68.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 6.7 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Starch 0.5 g

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 15 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

SFA 22:0 0 g

MUFA 20:1 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Getrocknete rote linsen Nutrients FAQs

Nutrients

What is the calorie content of Getrocknete rote linsen?

A typical serving 192 gramm (192 grams) of Getrocknete rote linsen contains approximately 687 calories.

You can check the exact calorie content by logging Getrocknete rote linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Getrocknete rote linsen have?

The amount of fat in Getrocknete rote linsen depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Getrocknete rote linsen contains approximately 4.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Getrocknete rote linsen have?

The protein content in Getrocknete rote linsen depends on the ingredients exists in it. On average, 192 gramm (192 grams) of Getrocknete rote linsen contains approximately 45.91 grams of protein.

Know your exact protein requirement and how much protein you get from Getrocknete rote linsen, Download Nutribit app for healthier you!

How much sugar does a Getrocknete rote linsen have?

On average, 192 gramm (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrocknete rote linsen.

How Much carbohydrates (carbs) is in Getrocknete rote linsen?

The amount of carbohydrates (carbs) in Getrocknete rote linsen depends on its serving size and preparation. On average, 192 gramm (192 grams) contains about 121.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Getrocknete rote linsen.

How Much Fiber is in Getrocknete rote linsen?

Getrocknete rote linsen contains approximately 20.74 grams of fiber in 192 gramm (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Getrocknete rote linsen for healthier you!

What vitamins and minerals are in a Getrocknete rote linsen?

Vitamins in Getrocknete rote linsen:

  • Vitamin A:Getrocknete rote linsen has 111.36 IU of Vitamin A.
  • Vitamin B-6:Getrocknete rote linsen has 0.7738 mg of Vitamin B-6.
  • Vitamin C:Getrocknete rote linsen has 3.264 mg of Vitamin C.

Getrocknete rote linsen contains following minerals:

  • Getrocknete rote linsen has 92.16mg of Calcium.
  • Getrocknete rote linsen has 13.44mg of Sodium, Na.
  • Getrocknete rote linsen has 1282.56mg of Potassium, K.
  • Getrocknete rote linsen has 14.1888mg of Iron.

General

Does Getrocknete rote linsen contain caffeine?

Getrocknete rote linsen does not contain any caffeine.

Does Getrocknete rote linsen contain alcohol?

Getrocknete rote linsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Getrocknete rote linsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrocknete rote linsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Getrocknete rote linsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Getrocknete rote linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrocknete rote linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Getrocknete rote linsen for free?

Yes absolutely, Since Getrocknete rote linsen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Getrocknete rote linsen with water tracking feature?

Getrocknete rote linsen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Getrocknete rote linsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Getrocknete rote linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Getrocknete rote linsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Getrocknete rote linsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Getrocknete rote linsen

Fiber, Folate and Potassium, K in Getrocknete rote linsen supports heart health.

  • Soluble fiber in Getrocknete rote linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Getrocknete rote linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Getrocknete rote linsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Getrocknete rote linsen regulates blood sugar.

  • Fiber in Getrocknete rote linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Getrocknete rote linsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Getrocknete rote linsen improves skin health.

  • Fiber in Getrocknete rote linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Getrocknete rote linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Getrocknete rote linsen boosts immune function.

  • Fiber in Getrocknete rote linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Getrocknete rote linsen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Getrocknete rote linsen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Getrocknete rote linsen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Getrocknete rote linsen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Getrocknete rote linsen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Getrocknete rote linsen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Getrocknete rote linsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Getrocknete rote linsen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Getrocknete rote linsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Getrocknete rote linsen aids weight management by helping you feel full longer.

Fiber-rich carbs from Getrocknete rote linsen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Getrocknete rote linsen enhances brain function and helps improve memory and focus.

Glucose from Getrocknete rote linsen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Getrocknete rote linsen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Getrocknete rote linsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Getrocknete rote linsen promotes gut health by feeding beneficial gut bacteria.

Fiber in Getrocknete rote linsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Getrocknete rote linsen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Getrocknete rote linsen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Getrocknete rote linsen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Getrocknete rote linsen, help regulate blood pressure and reduce hypertension risk.

Protein in Getrocknete rote linsen supports building and repairing tissues.

Builds and repairs tissues in Getrocknete rote linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Getrocknete rote linsen supports immune function.

Supports immune function in Getrocknete rote linsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Getrocknete rote linsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Getrocknete rote linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Getrocknete rote linsen provides energy.

Provides energy in Getrocknete rote linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Getrocknete rote linsen supports muscle growth and strength.

Supports muscle growth and strength in Getrocknete rote linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Getrocknete rote linsen helps in weight management.

Helps in weight management in Getrocknete rote linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Getrocknete rote linsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Getrocknete rote linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Getrocknete rote linsen supports bone health.

Supports bone health in Getrocknete rote linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Getrocknete rote linsen improves skin, hair, and nails.

Improves skin, hair, and nails in Getrocknete rote linsen is essential for the health and growth of hair, skin, and nails.

Protein in Getrocknete rote linsen regulates blood sugar levels.

Regulates blood sugar levels in Getrocknete rote linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Getrocknete rote linsen supports digestion.

Fiber in Getrocknete rote linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Getrocknete rote linsen aids in weight management.

Fiber-rich foods in Getrocknete rote linsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Getrocknete rote linsen promotes gut health.

Fiber in Getrocknete rote linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Getrocknete rote linsen lowers the risk of colon cancer.

A high-fiber diet from Getrocknete rote linsen is linked to a reduced risk of colon cancer.

Fiber in Getrocknete rote linsen helps lower blood pressure.

Adequate fiber in Getrocknete rote linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Getrocknete rote linsen reduces the risk of type 2 diabetes.

Fiber in Getrocknete rote linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Getrocknete rote linsen supports brain health

{{vitamin}} in Getrocknete rote linsen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Getrocknete rote linsen boosts immune function

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Vitamin B-6 in Getrocknete rote linsen promotes red blood cell production

{{vitamin}} in Getrocknete rote linsen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Getrocknete rote linsen reduces symptoms of PMS

{{vitamin}} in Getrocknete rote linsen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Getrocknete rote linsen supports heart health

{{vitamin}} in Getrocknete rote linsen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Getrocknete rote linsen aids in protein metabolism

{{vitamin}} in Getrocknete rote linsen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Getrocknete rote linsen improves mood and reduces depression

{{vitamin}} in Getrocknete rote linsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Getrocknete rote linsen supports healthy pregnancy

{{vitamin}} in Getrocknete rote linsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Getrocknete rote linsen helps prevent anemia

{{vitamin}} in Getrocknete rote linsen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Getrocknete rote linsen reduces nausea during pregnancy

{{vitamin}} in Getrocknete rote linsen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Getrocknete rote linsen supports DNA synthesis.

Vitamin B9 in Getrocknete rote linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Getrocknete rote linsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Getrocknete rote linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Getrocknete rote linsen helps prevent anemia.

Folate in Getrocknete rote linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Getrocknete rote linsen improves brain function.

Folate in Getrocknete rote linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Getrocknete rote linsen promotes healthy skin and hair.

Vitamin B9 in Getrocknete rote linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Getrocknete rote linsen regulates mood and mental health.

Folate in Getrocknete rote linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Getrocknete rote linsen supports digestive health.

Folate in Getrocknete rote linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Getrocknete rote linsen supports bone health.

Supports Bone Health in Getrocknete rote linsen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Getrocknete rote linsen promotes heart health.

Promotes Heart Health in Getrocknete rote linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Getrocknete rote linsen aids muscle function.

Aids Muscle Function in Getrocknete rote linsen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Getrocknete rote linsen enhances nerve function.

Enhances Nerve Function in Getrocknete rote linsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Getrocknete rote linsen improves sleep quality.

Improves Sleep Quality in Getrocknete rote linsen regulates sleep patterns by supporting melatonin production.

Magnesium in Getrocknete rote linsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Getrocknete rote linsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Getrocknete rote linsen reduces migraine frequency.

Reduces Migraine Frequency in Getrocknete rote linsen may help reduce the frequency and severity of migraines.

Magnesium in Getrocknete rote linsen promotes digestive health.

Promotes Digestive Health in Getrocknete rote linsen supports bowel function and helps prevent constipation.

Magnesium in Getrocknete rote linsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Getrocknete rote linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Getrocknete rote linsen boosts protein synthesis.

Boosts Protein Synthesis in Getrocknete rote linsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Getrocknete rote linsen supports muscle function.

Muscle Function in Getrocknete rote linsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Getrocknete rote linsen supports bone health.

Bone Health in Getrocknete rote linsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Getrocknete rote linsen supports fluid balance.

Fluid Balance in Getrocknete rote linsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Getrocknete rote linsen supports nerve function.

Nerve Function in Getrocknete rote linsen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Getrocknete rote linsen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Getrocknete rote linsen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Getrocknete rote linsen reduces water retention.

Reduces Water Retention in Getrocknete rote linsen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Getrocknete rote linsen helps reduce hypertension.

Adequate Reduces Hypertension in Getrocknete rote linsen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Getrocknete rote linsen supports red blood cell formation.

Copper in Getrocknete rote linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Getrocknete rote linsen boosts immune function.

Copper in Getrocknete rote linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Getrocknete rote linsen promotes healthy bones and connective tissues.

Copper in Getrocknete rote linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Getrocknete rote linsen supports nervous system health.

Copper in Getrocknete rote linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Getrocknete rote linsen acts as an antioxidant.

Copper in Getrocknete rote linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Getrocknete rote linsen enhances iron absorption.

Copper in Getrocknete rote linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Getrocknete rote linsen maintains cardiovascular health.

Copper in Getrocknete rote linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Getrocknete rote linsen promotes healthy skin.

Copper in Getrocknete rote linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Getrocknete rote linsen supports energy production.

Copper in Getrocknete rote linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Getrocknete rote linsen regulates blood pressure.

Copper in Getrocknete rote linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Getrocknete rote linsen boosts immune system

Boosts Immune System in Getrocknete rote linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Getrocknete rote linsen promotes wound healing

Promotes Wound Healing in Getrocknete rote linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Getrocknete rote linsen supports growth and development

Supports Growth and Development in Getrocknete rote linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Getrocknete rote linsen enhances brain function

Enhances Brain Function in Getrocknete rote linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Getrocknete rote linsen regulates hormonal balance

Regulates Hormonal Balance in Getrocknete rote linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Getrocknete rote linsen supports healthy vision

Supports Healthy Vision in Getrocknete rote linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Getrocknete rote linsen improves digestive health

Improves Digestive Health in Getrocknete rote linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Getrocknete rote linsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Getrocknete rote linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Getrocknete rote linsen reduces inflammation

Reduces Inflammation in Getrocknete rote linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 687 calories?

The amount of exercise required to burn off 192 gramm Getrocknete rote linsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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