Schoko toffee riegel
Common Food
Total Energy
211
kcal
% from carbs
% from protein
% from fats
In 39 g
% daily value
Total Fat
11.8g
18.2%
Saturated
7.3g
36.6%
Polyunsaturated
0.5g
Monounsaturated
3.8g
Cholesterol
20.7mg
6.9%
Sodium, Na
123.6mg
5.4%
Potassium, K
59.7mg
1.3%
Total Carbohydrates
24.9g
9%
Fiber
0.5g
1.8%
Sugars
23.4g
46.7%
Protein
1.2g
2.4%
Water
0.6g
Caffeine
3.9mg
Ash
0.5g
Theobromine
43.3mg
Energy
882.6kJ
Calcium, Ca
11.7mg
Iron, Fe
0.2mg
Magnesium, Mg
3.9mg
Phosphorus, P
23.8mg
Zinc, Zn
0.1mg
Vitamin A, IU
79.6IU
Retinol
23.8UG
Vitamin A, RAE
23.8UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.2IU
Lutein + zeaxanthin
2.7UG
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.1mg
Folate, total
0.8UG
Vitamin B-12
0.1UG
Choline, total
1.2mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
0.8UG
Folate, DFE
0.8UG
SFA 16:0
2.9g
SFA 18:0
3.8g
MUFA 18:1
3.8g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 39 gramm Schoko toffee riegel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.