Blaubeer haferflocken riegel
Common Food
5.01
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Blaubeer haferflocken riegel Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer haferflocken riegel has 749.99 IU of Vitamin A.
- Vitamin B-6:Blaubeer haferflocken riegel has 0.4995 mg of Vitamin B-6.
- Vitamin C:Blaubeer haferflocken riegel has 2.886 mg of Vitamin C.
- Vitamin D:Blaubeer haferflocken riegel has 11.84 IU of Vitamin D.
- Blaubeer haferflocken riegel has 200.17mg of Calcium.
- Blaubeer haferflocken riegel has 116.55mg of Sodium, Na.
- Blaubeer haferflocken riegel has 82.14mg of Potassium, K.
- Blaubeer haferflocken riegel has 1.813mg of Iron.
What is the calorie content of Blaubeer haferflocken riegel?
A typical serving 37 gramm (37 grams) of Blaubeer haferflocken riegel contains approximately 120 calories.
You can check the exact calorie content by logging Blaubeer haferflocken riegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer haferflocken riegel have?
The amount of fat in Blaubeer haferflocken riegel depends on the ingredients and preparation method. On average, one serving 37 gramm (37 grams) of Blaubeer haferflocken riegel contains approximately 3.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer haferflocken riegel have?
The protein content in Blaubeer haferflocken riegel depends on the ingredients exists in it. On average, 37 gramm (37 grams) of Blaubeer haferflocken riegel contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer haferflocken riegel, Download Nutribit app for healthier you!
How much sugar does a Blaubeer haferflocken riegel have?
On average, 37 gramm (37 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer haferflocken riegel.
How Much carbohydrates (carbs) is in Blaubeer haferflocken riegel?
The amount of carbohydrates (carbs) in Blaubeer haferflocken riegel depends on its serving size and preparation. On average, 37 gramm (37 grams) contains about 25.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer haferflocken riegel.
How Much Fiber is in Blaubeer haferflocken riegel?
Blaubeer haferflocken riegel contains approximately 2.55 grams of fiber in 37 gramm (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer haferflocken riegel for healthier you!
What vitamins and minerals are in a Blaubeer haferflocken riegel?
Vitamins in Blaubeer haferflocken riegel:
Blaubeer haferflocken riegel contains following minerals:
General
Does Blaubeer haferflocken riegel contain caffeine?
Blaubeer haferflocken riegel does not contain any caffeine.
Does Blaubeer haferflocken riegel contain alcohol?
Blaubeer haferflocken riegel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer haferflocken riegel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer haferflocken riegel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer haferflocken riegel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer haferflocken riegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer haferflocken riegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer haferflocken riegel for free?
Yes! Since Blaubeer haferflocken riegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer haferflocken riegel with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer haferflocken riegel and adds it to your daily hydration log. Simply log Blaubeer haferflocken riegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer haferflocken riegel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer haferflocken riegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer haferflocken riegel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer haferflocken riegel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer haferflocken riegel
Vitamin B-6 in Blaubeer haferflocken riegel supports brain health
{{vitamin}} in Blaubeer haferflocken riegel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blaubeer haferflocken riegel boosts immune function
{{vitamin}} in Blaubeer haferflocken riegel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blaubeer haferflocken riegel promotes red blood cell production
{{vitamin}} in Blaubeer haferflocken riegel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blaubeer haferflocken riegel reduces symptoms of PMS
{{vitamin}} in Blaubeer haferflocken riegel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blaubeer haferflocken riegel supports heart health
{{vitamin}} in Blaubeer haferflocken riegel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blaubeer haferflocken riegel aids in protein metabolism
{{vitamin}} in Blaubeer haferflocken riegel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blaubeer haferflocken riegel improves mood and reduces depression
{{vitamin}} in Blaubeer haferflocken riegel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blaubeer haferflocken riegel supports healthy pregnancy
{{vitamin}} in Blaubeer haferflocken riegel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blaubeer haferflocken riegel helps prevent anemia
{{vitamin}} in Blaubeer haferflocken riegel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blaubeer haferflocken riegel reduces nausea during pregnancy
{{vitamin}} in Blaubeer haferflocken riegel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Blaubeer haferflocken riegel supports bone health.
Calcium in Blaubeer haferflocken riegel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blaubeer haferflocken riegel supports muscle function.
Calcium in Blaubeer haferflocken riegel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blaubeer haferflocken riegel supports heart health.
Calcium in Blaubeer haferflocken riegel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blaubeer haferflocken riegel supports nerve transmission.
Calcium in Blaubeer haferflocken riegel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blaubeer haferflocken riegel supports blood clotting.
Calcium in Blaubeer haferflocken riegel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blaubeer haferflocken riegel supports hormonal secretion.
Calcium in Blaubeer haferflocken riegel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blaubeer haferflocken riegel supports weight management.
Calcium in Blaubeer haferflocken riegel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blaubeer haferflocken riegel supports dental health.
Calcium in Blaubeer haferflocken riegel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blaubeer haferflocken riegel supports blood pressure regulation.
Calcium in Blaubeer haferflocken riegel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Blaubeer haferflocken riegel boosts immune system
Boosts Immune System in Blaubeer haferflocken riegel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blaubeer haferflocken riegel promotes wound healing
Promotes Wound Healing in Blaubeer haferflocken riegel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blaubeer haferflocken riegel supports growth and development
Supports Growth and Development in Blaubeer haferflocken riegel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blaubeer haferflocken riegel improves skin health
Improves Skin Health in Blaubeer haferflocken riegel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blaubeer haferflocken riegel enhances brain function
Enhances Brain Function in Blaubeer haferflocken riegel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blaubeer haferflocken riegel regulates hormonal balance
Regulates Hormonal Balance in Blaubeer haferflocken riegel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blaubeer haferflocken riegel supports healthy vision
Supports Healthy Vision in Blaubeer haferflocken riegel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blaubeer haferflocken riegel improves digestive health
Improves Digestive Health in Blaubeer haferflocken riegel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blaubeer haferflocken riegel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blaubeer haferflocken riegel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blaubeer haferflocken riegel reduces inflammation
Reduces Inflammation in Blaubeer haferflocken riegel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 37 gramm Blaubeer haferflocken riegel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.