Bananen
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Bananen Nutrients FAQs
Nutrients
- Vitamin A:Bananen has 75.52 IU of Vitamin A.
- Vitamin B-6:Bananen has 0.4331 mg of Vitamin B-6.
- Vitamin C:Bananen has 10.266 mg of Vitamin C.
- Bananen has 5.9mg of Calcium.
- Bananen has 1.18mg of Sodium, Na.
- Bananen has 422.44mg of Potassium, K.
- Bananen has 0.3068mg of Iron.
What is the calorie content of Bananen?
A typical serving 1 mittlere (118 grams) of Bananen contains approximately 105 calories.
You can check the exact calorie content by logging Bananen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen have?
The amount of fat in Bananen depends on the ingredients and preparation method. On average, one serving 1 mittlere (118 grams) of Bananen contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen have?
The protein content in Bananen depends on the ingredients exists in it. On average, 1 mittlere (118 grams) of Bananen contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen, Download Nutribit app for healthier you!
How much sugar does a Bananen have?
On average, 1 mittlere (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen.
How Much carbohydrates (carbs) is in Bananen?
The amount of carbohydrates (carbs) in Bananen depends on its serving size and preparation. On average, 1 mittlere (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen.
How Much Fiber is in Bananen?
Bananen contains approximately 3.07 grams of fiber in 1 mittlere (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen for healthier you!
What vitamins and minerals are in a Bananen?
Vitamins in Bananen:
Bananen contains following minerals:
General
Does Bananen contain caffeine?
Bananen does not contain any caffeine.
Does Bananen contain alcohol?
Bananen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen for free?
Yes! Since Bananen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen with water tracking feature?
Nutribit automatically calculates the water content of Bananen and adds it to your daily hydration log. Simply log Bananen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen
Vitamin B-6 in Bananen supports brain health
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Vitamin B-6 in Bananen boosts immune function
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Vitamin B-6 in Bananen promotes red blood cell production
{{vitamin}} in Bananen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananen reduces symptoms of PMS
{{vitamin}} in Bananen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananen supports heart health
{{vitamin}} in Bananen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananen aids in protein metabolism
{{vitamin}} in Bananen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananen improves mood and reduces depression
{{vitamin}} in Bananen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananen supports healthy pregnancy
{{vitamin}} in Bananen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananen helps prevent anemia
{{vitamin}} in Bananen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananen reduces nausea during pregnancy
{{vitamin}} in Bananen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 mittlere Bananen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.