Beignet portoricain

Common Food

7.24

% from protein

54.82

% from carbs

54.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 17.4 mg
0.8%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beignet portoricain Nutrients FAQs

Nutrients

What is the calorie content of Beignet portoricain?

A typical serving 132.08 gramme (132.08 grams) of Beignet portoricain contains approximately 222 calories.

You can check the exact calorie content by logging Beignet portoricain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet portoricain have?

The amount of fat in Beignet portoricain depends on the ingredients and preparation method. On average, one serving 132.08 gramme (132.08 grams) of Beignet portoricain contains approximately 9.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet portoricain have?

The protein content in Beignet portoricain depends on the ingredients exists in it. On average, 132.08 gramme (132.08 grams) of Beignet portoricain contains approximately 4.11 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet portoricain, Download Nutribit app for healthier you!

How much sugar does a Beignet portoricain have?

On average, 132.08 gramme (132.08 grams) contains about 5.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet portoricain.

How Much carbohydrates (carbs) is in Beignet portoricain?

The amount of carbohydrates (carbs) in Beignet portoricain depends on its serving size and preparation. On average, 132.08 gramme (132.08 grams) contains about 31.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet portoricain.

How Much Fiber is in Beignet portoricain?

Beignet portoricain contains approximately 4.69 grams of fiber in 132.08 gramme (132.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet portoricain for healthier you!

What vitamins and minerals are in a Beignet portoricain?

Vitamins in Beignet portoricain:

  • Vitamin A:Beignet portoricain has 196.1333 IU of Vitamin A.
  • Vitamin B-12:Beignet portoricain has 0.2961 UG of Vitamin B-12.
  • Vitamin B-6:Beignet portoricain has 0.4193 mg of Vitamin B-6.
  • Vitamin C:Beignet portoricain has 7.485 mg of Vitamin C.
  • Vitamin D:Beignet portoricain has 1.0153 IU of Vitamin D.
  • Vitamin K:Beignet portoricain has 0.2589 UG of Vitamin K.

Beignet portoricain contains following minerals:

  • Beignet portoricain has 36.4816mg of Calcium.
  • Beignet portoricain has 2295.4492mg of Sodium, Na.
  • Beignet portoricain has 511.9832mg of Potassium, K.
  • Beignet portoricain has 1.4578mg of Iron.

General

Does Beignet portoricain contain caffeine?

Beignet portoricain does not contain any caffeine.

Does Beignet portoricain contain alcohol?

Beignet portoricain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beignet portoricain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet portoricain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet portoricain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet portoricain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet portoricain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet portoricain for free?

Yes! Since Beignet portoricain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet portoricain with water tracking feature?

Nutribit automatically calculates the water content of Beignet portoricain and adds it to your daily hydration log. Simply log Beignet portoricain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet portoricain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet portoricain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet portoricain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet portoricain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet portoricain

Fiber in Beignet portoricain supports digestion.

Fiber in Beignet portoricain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beignet portoricain supports heart health.

Soluble fiber in Beignet portoricain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beignet portoricain aids in weight management.

Fiber-rich foods in Beignet portoricain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beignet portoricain regulates blood sugar.

Fiber in Beignet portoricain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beignet portoricain promotes gut health.

Fiber in Beignet portoricain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beignet portoricain lowers the risk of colon cancer.

A high-fiber diet from Beignet portoricain is linked to a reduced risk of colon cancer.

Fiber in Beignet portoricain improves skin health.

Fiber in Beignet portoricain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beignet portoricain helps lower blood pressure.

Adequate fiber in Beignet portoricain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beignet portoricain boosts immune function.

Fiber in Beignet portoricain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beignet portoricain reduces the risk of type 2 diabetes.

Fiber in Beignet portoricain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Beignet portoricain supports brain health

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Vitamin B-6 in Beignet portoricain boosts immune function

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Vitamin B-6 in Beignet portoricain promotes red blood cell production

{{vitamin}} in Beignet portoricain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beignet portoricain reduces symptoms of PMS

{{vitamin}} in Beignet portoricain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beignet portoricain supports heart health

{{vitamin}} in Beignet portoricain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Beignet portoricain aids in protein metabolism

{{vitamin}} in Beignet portoricain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Beignet portoricain improves mood and reduces depression

{{vitamin}} in Beignet portoricain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Beignet portoricain supports healthy pregnancy

{{vitamin}} in Beignet portoricain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Beignet portoricain helps prevent anemia

{{vitamin}} in Beignet portoricain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Beignet portoricain reduces nausea during pregnancy

{{vitamin}} in Beignet portoricain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Beignet portoricain supports fluid balance.

Maintains Fluid Balance in Beignet portoricain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beignet portoricain supports nerve function.

Supports Nerve Function in Beignet portoricain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beignet portoricain helps regulate blood pressure.

Regulates Blood Pressure in Beignet portoricain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beignet portoricain supports muscle function.

Aids Muscle Function in Beignet portoricain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beignet portoricain aids nutrient absorption.

Improves Nutrient Absorption in Beignet portoricain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beignet portoricain helps balance pH levels.

Balances pH Levels in Beignet portoricain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beignet portoricain supports bone health.

Supports Bone Health in Beignet portoricain helps retain calcium and prevent the loss of bone density over time.

How to burn 222 calories?

The amount of exercise required to burn off 132.08 gramme Beignet portoricain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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