Beignet portoricain

Common Food

Total Energy

222.4 kcal

54.75

% from carbs

7.22

% from protein

38.03

% from fats

Quantity

Unit

In 132.1 g

% daily value

Total Fat

9.6g

14.7%

Saturated

1.9g

9.5%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

4.2g

Cholesterol

10.6mg

3.5%

Sodium, Na

2295.4mg

99.8%

Potassium, K

512mg

10.9%

Total Carbohydrates

31.1g

11.3%

Fiber

4.7g

16.8%

Sugars

5.3g

10.7%

Starch

2.1g

Protein

4.1g

8.2%

Water

80.2g

Ash

7.1g

Sucrose

1g

Glucose

2.1g

Fructose

2g

Energy

929.9kJ

Calcium, Ca

36.5mg

Iron, Fe

1.5mg

Magnesium, Mg

36.1mg

Phosphorus, P

86.3mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.5mg

Selenium, Se

3.6UG

Vitamin A, IU

196.1IU

Retinol

0.3UG

Vitamin A, RAE

9.9UG

Carotene, beta

91UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

26.4UG

Lycopene

0.7UG

Lutein + zeaxanthin

53.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

24.2UG

Vitamin B-12

0.3UG

Choline, total

27.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

15.8UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

1.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

21.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignet portoricain

How Many Calories Are in Beignet portoricain?

A typical serving 132.08 gramme of Beignet portoricain (132.08 grams) contains approximately 222.3953 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beignet portoricain?

The amount of fat in Beignet portoricain depends on the ingredients and preparation method. On average, one serving 132.08 gramme (132.08 grams) of Beignet portoricain contains approximately 9.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beignet portoricain?

The protein content in Beignet portoricain depends on the ingredients exists in it. On average, 132.08 gramme of Beignet portoricain (about 132.08 grams) contains approximately 4.1103 grams of protein.

How Much Sugar is in Beignet portoricain?

On average, 132.08 gramme (about 132.08 grams) contains about 5.3281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beignet portoricain?

On average, 132.08 gramme (about 132.08 grams) contains about 31.1378 grams of carbohydrates.

How Much Fiber is in Beignet portoricain?

Beignet portoricain contains approximately 4.6919 grams of fiber in 132.08 gramme (about 132.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 222 calories?

The amount of exercise required to burn off 132.08 gramme Beignet portoricain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.