Beignet creux
Common Food
Total Energy
68.4
kcal
% from carbs
% from protein
% from fats
In 21.8 g
% daily value
Total Fat
3.4g
5.2%
Saturated
0.3g
1.3%
Polyunsaturated
0.7g
Monounsaturated
2.2g
Sodium, Na
89.6mg
3.9%
Potassium, K
14.4mg
0.3%
Total Carbohydrates
8.7g
3.1%
Fiber
0.4g
1.4%
Sugars
2.4g
4.7%
Protein
1g
2.1%
Water
8.4g
Ash
0.4g
Sucrose
2.3g
Energy
286.1kJ
Calcium, Ca
19.8mg
Iron, Fe
0.5mg
Magnesium, Mg
5.5mg
Phosphorus, P
18.8mg
Zinc, Zn
0.1mg
Fluoride, F
5.3UG
Manganese, Mn
0.1mg
Selenium, Se
3UG
Vitamin A, IU
0.1IU
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
1.4UG
Tocopherol, gamma
0.6mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
18.2UG
Choline, total
0.9mg
Folic acid
12UG
Folate, food
6.2UG
Folate, DFE
26.6UG
Betaine
5.5mg
Leucine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
2.1g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Campesterol
5.7mg
Beta-sitosterol
11.9mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.