Beignet oreo
Common Food
3.96
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Beignet oreo Nutrients FAQs
Nutrients
- Vitamin A:Beignet oreo has 31.2 IU of Vitamin A.
- Vitamin B-12:Beignet oreo has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Beignet oreo has 0.0216 mg of Vitamin B-6.
- Vitamin C:Beignet oreo has 0.08 mg of Vitamin C.
- Beignet oreo has 170.4mg of Calcium.
- Beignet oreo has 218.67mg of Sodium, Na.
- Beignet oreo has 103.13mg of Potassium, K.
- Beignet oreo has 2.176mg of Iron.
What is the calorie content of Beignet oreo?
A typical serving 91.33 gramme (91.33 grams) of Beignet oreo contains approximately 387 calories.
You can check the exact calorie content by logging Beignet oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet oreo have?
The amount of fat in Beignet oreo depends on the ingredients and preparation method. On average, one serving 91.33 gramme (91.33 grams) of Beignet oreo contains approximately 18.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet oreo have?
The protein content in Beignet oreo depends on the ingredients exists in it. On average, 91.33 gramme (91.33 grams) of Beignet oreo contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet oreo, Download Nutribit app for healthier you!
How much sugar does a Beignet oreo have?
On average, 91.33 gramme (91.33 grams) contains about 30.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet oreo.
How Much carbohydrates (carbs) is in Beignet oreo?
The amount of carbohydrates (carbs) in Beignet oreo depends on its serving size and preparation. On average, 91.33 gramme (91.33 grams) contains about 54.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet oreo.
How Much Fiber is in Beignet oreo?
Beignet oreo contains approximately 1.93 grams of fiber in 91.33 gramme (91.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet oreo for healthier you!
What vitamins and minerals are in a Beignet oreo?
Vitamins in Beignet oreo:
Beignet oreo contains following minerals:
General
Does Beignet oreo contain caffeine?
Beignet oreo contains approximately 1 mg of caffeine in 91.33 gramme (91.33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Beignet oreo contain alcohol?
Beignet oreo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet oreo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet oreo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet oreo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet oreo for free?
Yes! Since Beignet oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet oreo with water tracking feature?
Nutribit automatically calculates the water content of Beignet oreo and adds it to your daily hydration log. Simply log Beignet oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet oreo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet oreo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet oreo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet oreo
Total Carbohydrates in Beignet oreo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beignet oreo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beignet oreo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beignet oreo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beignet oreo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beignet oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beignet oreo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beignet oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beignet oreo aids weight management by helping you feel full longer.
Fiber-rich carbs from Beignet oreo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beignet oreo enhances brain function and helps improve memory and focus.
Glucose from Beignet oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beignet oreo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beignet oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beignet oreo promotes gut health by feeding beneficial gut bacteria.
Fiber in Beignet oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beignet oreo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beignet oreo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beignet oreo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beignet oreo, help regulate blood pressure and reduce hypertension risk.
Calcium in Beignet oreo supports bone health.
Calcium in Beignet oreo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beignet oreo supports muscle function.
Calcium in Beignet oreo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beignet oreo supports heart health.
Calcium in Beignet oreo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beignet oreo supports nerve transmission.
Calcium in Beignet oreo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beignet oreo supports blood clotting.
Calcium in Beignet oreo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beignet oreo supports hormonal secretion.
Calcium in Beignet oreo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beignet oreo supports weight management.
Calcium in Beignet oreo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beignet oreo supports dental health.
Calcium in Beignet oreo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beignet oreo supports blood pressure regulation.
Calcium in Beignet oreo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 387 calories?
The amount of exercise required to burn off 91.33 gramme Beignet oreo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.