Bistec encebollado colombiano

Common Food

35.67

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.7 g(178g)
Amount per serving
Calories
313.6
% Daily value*

Total Fat 20.4 g
31.3%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 9.3 g

Cholesterol 242.2 mg
80.7%

Sodium, Na 492.7 mg
21.4%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.7 g
2.6%

Sugars 1.9 g
3.8%

Protein 27.5 g
55%

Water 123.9 g

Vitamin A 656.4 IU

Retinol 91.7 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 188.8 UG

Carotene, alpha 38.5 UG

Vitamin E 1.5 mg

Vitamin D 44.4 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 981.7 UG

Lutein + zeaxanthin 279.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.7 UG

Choline, total 218.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 52.6 mg

Iron 2.6 mg

Magnesium 30.1 mg

Phosphorus, P 272.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 18.9 UG

Manganese, Mn 0.1 mg

Selenium 37.1 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 10.7 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0.2 g

Bistec encebollado colombiano Nutrients FAQs

Nutrients

What is the calorie content of Bistec encebollado colombiano?

A typical serving 1 taza (177.73 grams) of Bistec encebollado colombiano contains approximately 314 calories.

You can check the exact calorie content by logging Bistec encebollado colombiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec encebollado colombiano have?

The amount of fat in Bistec encebollado colombiano depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec encebollado colombiano contains approximately 20.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec encebollado colombiano have?

The protein content in Bistec encebollado colombiano depends on the ingredients exists in it. On average, 1 taza (177.73 grams) of Bistec encebollado colombiano contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec encebollado colombiano, Download Nutribit app for healthier you!

How much sugar does a Bistec encebollado colombiano have?

On average, 1 taza (177.73 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec encebollado colombiano.

How Much carbohydrates (carbs) is in Bistec encebollado colombiano?

The amount of carbohydrates (carbs) in Bistec encebollado colombiano depends on its serving size and preparation. On average, 1 taza (177.73 grams) contains about 3.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec encebollado colombiano.

How Much Fiber is in Bistec encebollado colombiano?

Bistec encebollado colombiano contains approximately 0.74 grams of fiber in 1 taza (177.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec encebollado colombiano for healthier you!

What vitamins and minerals are in a Bistec encebollado colombiano?

Vitamins in Bistec encebollado colombiano:

  • Vitamin A:Bistec encebollado colombiano has 656.3862 IU of Vitamin A.
  • Vitamin B-12:Bistec encebollado colombiano has 1.6546 UG of Vitamin B-12.
  • Vitamin B-6:Bistec encebollado colombiano has 0.5774 mg of Vitamin B-6.
  • Vitamin C:Bistec encebollado colombiano has 6.0097 mg of Vitamin C.
  • Vitamin D:Bistec encebollado colombiano has 44.4003 IU of Vitamin D.

Bistec encebollado colombiano contains following minerals:

  • Bistec encebollado colombiano has 52.5884mg of Calcium.
  • Bistec encebollado colombiano has 492.6555mg of Sodium, Na.
  • Bistec encebollado colombiano has 453.149mg of Potassium, K.
  • Bistec encebollado colombiano has 2.5523mg of Iron.

General

Does Bistec encebollado colombiano contain caffeine?

Bistec encebollado colombiano does not contain any caffeine.

Does Bistec encebollado colombiano contain alcohol?

Bistec encebollado colombiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec encebollado colombiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec encebollado colombiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec encebollado colombiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec encebollado colombiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec encebollado colombiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec encebollado colombiano for free?

Yes! Since Bistec encebollado colombiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec encebollado colombiano with water tracking feature?

Nutribit automatically calculates the water content of Bistec encebollado colombiano and adds it to your daily hydration log. Simply log Bistec encebollado colombiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec encebollado colombiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec encebollado colombiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec encebollado colombiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec encebollado colombiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec encebollado colombiano

Protein and Vitamin B-12 in Bistec encebollado colombiano supports bone health.

  • Protein in Bistec encebollado colombiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec encebollado colombiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec encebollado colombiano supports building and repairing tissues.

Builds and repairs tissues in Bistec encebollado colombiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec encebollado colombiano supports immune function.

Supports immune function in Bistec encebollado colombiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec encebollado colombiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec encebollado colombiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec encebollado colombiano provides energy.

Provides energy in Bistec encebollado colombiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec encebollado colombiano supports muscle growth and strength.

Supports muscle growth and strength in Bistec encebollado colombiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec encebollado colombiano helps in weight management.

Helps in weight management in Bistec encebollado colombiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec encebollado colombiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec encebollado colombiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec encebollado colombiano improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec encebollado colombiano is essential for the health and growth of hair, skin, and nails.

Protein in Bistec encebollado colombiano regulates blood sugar levels.

Regulates blood sugar levels in Bistec encebollado colombiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec encebollado colombiano supports brain health

{{vitamin}} in Bistec encebollado colombiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec encebollado colombiano boosts immune function

{{vitamin}} in Bistec encebollado colombiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec encebollado colombiano promotes red blood cell production

{{vitamin}} in Bistec encebollado colombiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec encebollado colombiano reduces symptoms of PMS

{{vitamin}} in Bistec encebollado colombiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec encebollado colombiano supports heart health

{{vitamin}} in Bistec encebollado colombiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec encebollado colombiano aids in protein metabolism

{{vitamin}} in Bistec encebollado colombiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec encebollado colombiano improves mood and reduces depression

{{vitamin}} in Bistec encebollado colombiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec encebollado colombiano supports healthy pregnancy

{{vitamin}} in Bistec encebollado colombiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec encebollado colombiano helps prevent anemia

{{vitamin}} in Bistec encebollado colombiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec encebollado colombiano reduces nausea during pregnancy

{{vitamin}} in Bistec encebollado colombiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec encebollado colombiano supports red blood cell production

Vitamin B12 in Bistec encebollado colombiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec encebollado colombiano boosts energy levels

Vitamin B12 in Bistec encebollado colombiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec encebollado colombiano promotes brain health

Vitamin B12 in Bistec encebollado colombiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec encebollado colombiano aids in DNA synthesis

Vitamin B12 in Bistec encebollado colombiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec encebollado colombiano improves mood and mental health

Vitamin B12 in Bistec encebollado colombiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec encebollado colombiano maintains healthy skin, hair, and nails

Vitamin B12 in Bistec encebollado colombiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec encebollado colombiano prevents birth defects

Vitamin B12 in Bistec encebollado colombiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec encebollado colombiano reduces risk of macular degeneration

Vitamin B12 in Bistec encebollado colombiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec encebollado colombiano supports cardiovascular health

Vitamin B12 in Bistec encebollado colombiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec encebollado colombiano supports antioxidant protection.

Antioxidant Protection in Bistec encebollado colombiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec encebollado colombiano supports thyroid function.

Thyroid Function in Bistec encebollado colombiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec encebollado colombiano supports immune system health.

Immune System Support in Bistec encebollado colombiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec encebollado colombiano supports heart health.

Heart Health in Bistec encebollado colombiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec encebollado colombiano supports cancer prevention.

Cancer Prevention in Bistec encebollado colombiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec encebollado colombiano supports cognitive function.

Cognitive Function in Bistec encebollado colombiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec encebollado colombiano supports skin health.

Skin Health in Bistec encebollado colombiano helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec encebollado colombiano supports reproductive health.

Reproductive Health in Bistec encebollado colombiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec encebollado colombiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec encebollado colombiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec encebollado colombiano supports fluid balance.

Maintains Fluid Balance in Bistec encebollado colombiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec encebollado colombiano supports nerve function.

Supports Nerve Function in Bistec encebollado colombiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec encebollado colombiano helps regulate blood pressure.

Regulates Blood Pressure in Bistec encebollado colombiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec encebollado colombiano supports muscle function.

Aids Muscle Function in Bistec encebollado colombiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec encebollado colombiano aids nutrient absorption.

Improves Nutrient Absorption in Bistec encebollado colombiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec encebollado colombiano helps balance pH levels.

Balances pH Levels in Bistec encebollado colombiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec encebollado colombiano supports bone health.

Supports Bone Health in Bistec encebollado colombiano helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec encebollado colombiano boosts immune system

Boosts Immune System in Bistec encebollado colombiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec encebollado colombiano promotes wound healing

Promotes Wound Healing in Bistec encebollado colombiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec encebollado colombiano supports growth and development

Supports Growth and Development in Bistec encebollado colombiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec encebollado colombiano improves skin health

Improves Skin Health in Bistec encebollado colombiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec encebollado colombiano enhances brain function

Enhances Brain Function in Bistec encebollado colombiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec encebollado colombiano regulates hormonal balance

Regulates Hormonal Balance in Bistec encebollado colombiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec encebollado colombiano supports healthy vision

Supports Healthy Vision in Bistec encebollado colombiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec encebollado colombiano improves digestive health

Improves Digestive Health in Bistec encebollado colombiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec encebollado colombiano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec encebollado colombiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec encebollado colombiano reduces inflammation

Reduces Inflammation in Bistec encebollado colombiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Bistec encebollado colombiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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