Bistec colombiano encebollado

Common Food

35.67

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.7 g(178g)
Amount per serving
Calories
313.6
% Daily value*

Total Fat 20.4 g
31.3%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 9.3 g

Cholesterol 242.2 mg
80.7%

Sodium, Na 492.7 mg
21.4%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.7 g
2.6%

Sugars 1.9 g
3.8%

Protein 27.5 g
55%

Water 123.9 g

Vitamin A 656.4 IU

Retinol 91.7 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 188.8 UG

Carotene, alpha 38.5 UG

Vitamin E 1.5 mg

Vitamin D 44.4 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 981.7 UG

Lutein + zeaxanthin 279.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.7 UG

Choline, total 218.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 52.6 mg

Iron 2.6 mg

Magnesium 30.1 mg

Phosphorus, P 272.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 18.9 UG

Manganese, Mn 0.1 mg

Selenium 37.1 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 10.7 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0.2 g

Bistec colombiano encebollado Nutrients FAQs

Nutrients

What is the calorie content of Bistec colombiano encebollado?

A typical serving 1 taza (177.73 grams) of Bistec colombiano encebollado contains approximately 314 calories.

You can check the exact calorie content by logging Bistec colombiano encebollado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec colombiano encebollado have?

The amount of fat in Bistec colombiano encebollado depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec colombiano encebollado contains approximately 20.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec colombiano encebollado have?

The protein content in Bistec colombiano encebollado depends on the ingredients exists in it. On average, 1 taza (177.73 grams) of Bistec colombiano encebollado contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec colombiano encebollado, Download Nutribit app for healthier you!

How much sugar does a Bistec colombiano encebollado have?

On average, 1 taza (177.73 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec colombiano encebollado.

How Much carbohydrates (carbs) is in Bistec colombiano encebollado?

The amount of carbohydrates (carbs) in Bistec colombiano encebollado depends on its serving size and preparation. On average, 1 taza (177.73 grams) contains about 3.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec colombiano encebollado.

How Much Fiber is in Bistec colombiano encebollado?

Bistec colombiano encebollado contains approximately 0.74 grams of fiber in 1 taza (177.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec colombiano encebollado for healthier you!

What vitamins and minerals are in a Bistec colombiano encebollado?

Vitamins in Bistec colombiano encebollado:

  • Vitamin A:Bistec colombiano encebollado has 656.3862 IU of Vitamin A.
  • Vitamin B-12:Bistec colombiano encebollado has 1.6546 UG of Vitamin B-12.
  • Vitamin B-6:Bistec colombiano encebollado has 0.5774 mg of Vitamin B-6.
  • Vitamin C:Bistec colombiano encebollado has 6.0097 mg of Vitamin C.
  • Vitamin D:Bistec colombiano encebollado has 44.4003 IU of Vitamin D.

Bistec colombiano encebollado contains following minerals:

  • Bistec colombiano encebollado has 52.5884mg of Calcium.
  • Bistec colombiano encebollado has 492.6555mg of Sodium, Na.
  • Bistec colombiano encebollado has 453.149mg of Potassium, K.
  • Bistec colombiano encebollado has 2.5523mg of Iron.

General

Does Bistec colombiano encebollado contain caffeine?

Bistec colombiano encebollado does not contain any caffeine.

Does Bistec colombiano encebollado contain alcohol?

Bistec colombiano encebollado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec colombiano encebollado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec colombiano encebollado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec colombiano encebollado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec colombiano encebollado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec colombiano encebollado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec colombiano encebollado for free?

Yes! Since Bistec colombiano encebollado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec colombiano encebollado with water tracking feature?

Nutribit automatically calculates the water content of Bistec colombiano encebollado and adds it to your daily hydration log. Simply log Bistec colombiano encebollado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec colombiano encebollado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec colombiano encebollado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec colombiano encebollado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec colombiano encebollado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec colombiano encebollado

Protein and Vitamin B-12 in Bistec colombiano encebollado supports bone health.

  • Protein in Bistec colombiano encebollado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec colombiano encebollado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec colombiano encebollado supports building and repairing tissues.

Builds and repairs tissues in Bistec colombiano encebollado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec colombiano encebollado supports immune function.

Supports immune function in Bistec colombiano encebollado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec colombiano encebollado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec colombiano encebollado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec colombiano encebollado provides energy.

Provides energy in Bistec colombiano encebollado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec colombiano encebollado supports muscle growth and strength.

Supports muscle growth and strength in Bistec colombiano encebollado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec colombiano encebollado helps in weight management.

Helps in weight management in Bistec colombiano encebollado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec colombiano encebollado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec colombiano encebollado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec colombiano encebollado improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec colombiano encebollado is essential for the health and growth of hair, skin, and nails.

Protein in Bistec colombiano encebollado regulates blood sugar levels.

Regulates blood sugar levels in Bistec colombiano encebollado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec colombiano encebollado supports brain health

{{vitamin}} in Bistec colombiano encebollado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec colombiano encebollado boosts immune function

{{vitamin}} in Bistec colombiano encebollado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec colombiano encebollado promotes red blood cell production

{{vitamin}} in Bistec colombiano encebollado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec colombiano encebollado reduces symptoms of PMS

{{vitamin}} in Bistec colombiano encebollado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec colombiano encebollado supports heart health

{{vitamin}} in Bistec colombiano encebollado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec colombiano encebollado aids in protein metabolism

{{vitamin}} in Bistec colombiano encebollado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec colombiano encebollado improves mood and reduces depression

{{vitamin}} in Bistec colombiano encebollado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec colombiano encebollado supports healthy pregnancy

{{vitamin}} in Bistec colombiano encebollado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec colombiano encebollado helps prevent anemia

{{vitamin}} in Bistec colombiano encebollado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec colombiano encebollado reduces nausea during pregnancy

{{vitamin}} in Bistec colombiano encebollado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec colombiano encebollado supports red blood cell production

Vitamin B12 in Bistec colombiano encebollado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec colombiano encebollado boosts energy levels

Vitamin B12 in Bistec colombiano encebollado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec colombiano encebollado promotes brain health

Vitamin B12 in Bistec colombiano encebollado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec colombiano encebollado aids in DNA synthesis

Vitamin B12 in Bistec colombiano encebollado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec colombiano encebollado improves mood and mental health

Vitamin B12 in Bistec colombiano encebollado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec colombiano encebollado maintains healthy skin, hair, and nails

Vitamin B12 in Bistec colombiano encebollado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec colombiano encebollado prevents birth defects

Vitamin B12 in Bistec colombiano encebollado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec colombiano encebollado reduces risk of macular degeneration

Vitamin B12 in Bistec colombiano encebollado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec colombiano encebollado supports cardiovascular health

Vitamin B12 in Bistec colombiano encebollado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec colombiano encebollado supports antioxidant protection.

Antioxidant Protection in Bistec colombiano encebollado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec colombiano encebollado supports thyroid function.

Thyroid Function in Bistec colombiano encebollado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec colombiano encebollado supports immune system health.

Immune System Support in Bistec colombiano encebollado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec colombiano encebollado supports heart health.

Heart Health in Bistec colombiano encebollado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec colombiano encebollado supports cancer prevention.

Cancer Prevention in Bistec colombiano encebollado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec colombiano encebollado supports cognitive function.

Cognitive Function in Bistec colombiano encebollado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec colombiano encebollado supports skin health.

Skin Health in Bistec colombiano encebollado helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec colombiano encebollado supports reproductive health.

Reproductive Health in Bistec colombiano encebollado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec colombiano encebollado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec colombiano encebollado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec colombiano encebollado supports fluid balance.

Maintains Fluid Balance in Bistec colombiano encebollado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec colombiano encebollado supports nerve function.

Supports Nerve Function in Bistec colombiano encebollado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec colombiano encebollado helps regulate blood pressure.

Regulates Blood Pressure in Bistec colombiano encebollado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec colombiano encebollado supports muscle function.

Aids Muscle Function in Bistec colombiano encebollado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec colombiano encebollado aids nutrient absorption.

Improves Nutrient Absorption in Bistec colombiano encebollado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec colombiano encebollado helps balance pH levels.

Balances pH Levels in Bistec colombiano encebollado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec colombiano encebollado supports bone health.

Supports Bone Health in Bistec colombiano encebollado helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec colombiano encebollado boosts immune system

Boosts Immune System in Bistec colombiano encebollado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec colombiano encebollado promotes wound healing

Promotes Wound Healing in Bistec colombiano encebollado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec colombiano encebollado supports growth and development

Supports Growth and Development in Bistec colombiano encebollado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec colombiano encebollado improves skin health

Improves Skin Health in Bistec colombiano encebollado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec colombiano encebollado enhances brain function

Enhances Brain Function in Bistec colombiano encebollado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec colombiano encebollado regulates hormonal balance

Regulates Hormonal Balance in Bistec colombiano encebollado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec colombiano encebollado supports healthy vision

Supports Healthy Vision in Bistec colombiano encebollado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec colombiano encebollado improves digestive health

Improves Digestive Health in Bistec colombiano encebollado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec colombiano encebollado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec colombiano encebollado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec colombiano encebollado reduces inflammation

Reduces Inflammation in Bistec colombiano encebollado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Bistec colombiano encebollado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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