Blaubeer tasche
Common Food
5.08
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Blaubeer tasche Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer tasche has 34.0957 IU of Vitamin A.
- Vitamin B-12:Blaubeer tasche has 0.0301 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer tasche has 0.026 mg of Vitamin B-6.
- Vitamin C:Blaubeer tasche has 2.1559 mg of Vitamin C.
- Vitamin D:Blaubeer tasche has 3.3691 IU of Vitamin D.
- Blaubeer tasche has 8.2916mg of Calcium.
- Blaubeer tasche has 116.4023mg of Sodium, Na.
- Blaubeer tasche has 49.364mg of Potassium, K.
- Blaubeer tasche has 1.3844mg of Iron.
What is the calorie content of Blaubeer tasche?
A typical serving 79.03 gramm (79.03 grams) of Blaubeer tasche contains approximately 310 calories.
You can check the exact calorie content by logging Blaubeer tasche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer tasche have?
The amount of fat in Blaubeer tasche depends on the ingredients and preparation method. On average, one serving 79.03 gramm (79.03 grams) of Blaubeer tasche contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer tasche have?
The protein content in Blaubeer tasche depends on the ingredients exists in it. On average, 79.03 gramm (79.03 grams) of Blaubeer tasche contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer tasche, Download Nutribit app for healthier you!
How much sugar does a Blaubeer tasche have?
On average, 79.03 gramm (79.03 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer tasche.
How Much carbohydrates (carbs) is in Blaubeer tasche?
The amount of carbohydrates (carbs) in Blaubeer tasche depends on its serving size and preparation. On average, 79.03 gramm (79.03 grams) contains about 33.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer tasche.
How Much Fiber is in Blaubeer tasche?
Blaubeer tasche contains approximately 1.23 grams of fiber in 79.03 gramm (79.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer tasche for healthier you!
What vitamins and minerals are in a Blaubeer tasche?
Vitamins in Blaubeer tasche:
Blaubeer tasche contains following minerals:
General
Does Blaubeer tasche contain caffeine?
Blaubeer tasche does not contain any caffeine.
Does Blaubeer tasche contain alcohol?
Blaubeer tasche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer tasche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer tasche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer tasche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer tasche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer tasche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer tasche for free?
Yes! Since Blaubeer tasche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer tasche with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer tasche and adds it to your daily hydration log. Simply log Blaubeer tasche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer tasche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer tasche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer tasche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer tasche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer tasche
Selenium in Blaubeer tasche supports antioxidant protection.
Antioxidant Protection in Blaubeer tasche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer tasche supports thyroid function.
Thyroid Function in Blaubeer tasche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer tasche supports immune system health.
Immune System Support in Blaubeer tasche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer tasche supports heart health.
Heart Health in Blaubeer tasche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer tasche supports cancer prevention.
Cancer Prevention in Blaubeer tasche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer tasche supports cognitive function.
Cognitive Function in Blaubeer tasche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer tasche supports skin health.
Skin Health in Blaubeer tasche helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer tasche supports reproductive health.
Reproductive Health in Blaubeer tasche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer tasche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer tasche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 310 calories?
The amount of exercise required to burn off 79.03 gramm Blaubeer tasche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.