Blaubeer kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Blaubeer kefir Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Blaubeer kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Blaubeer kefir has 2.45 mg of Vitamin C.
- Vitamin D:Blaubeer kefir has 2.45 IU of Vitamin D.
- Blaubeer kefir has 303.04mg of Calcium.
- Blaubeer kefir has 471.82mg of Sodium, Na.
- Blaubeer kefir has 390.11mg of Potassium, K.
- Blaubeer kefir has 0.1717mg of Iron.
What is the calorie content of Blaubeer kefir?
A typical serving 257 gramm (257 grams) of Blaubeer kefir contains approximately 143 calories.
You can check the exact calorie content by logging Blaubeer kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer kefir have?
The amount of fat in Blaubeer kefir depends on the ingredients and preparation method. On average, one serving 257 gramm (257 grams) of Blaubeer kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer kefir have?
The protein content in Blaubeer kefir depends on the ingredients exists in it. On average, 257 gramm (257 grams) of Blaubeer kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer kefir, Download Nutribit app for healthier you!
How much sugar does a Blaubeer kefir have?
On average, 257 gramm (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer kefir.
How Much carbohydrates (carbs) is in Blaubeer kefir?
The amount of carbohydrates (carbs) in Blaubeer kefir depends on its serving size and preparation. On average, 257 gramm (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer kefir.
How Much Fiber is in Blaubeer kefir?
Blaubeer kefir contains approximately 0.12 grams of fiber in 257 gramm (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer kefir for healthier you!
What vitamins and minerals are in a Blaubeer kefir?
Vitamins in Blaubeer kefir:
Blaubeer kefir contains following minerals:
General
Does Blaubeer kefir contain caffeine?
Blaubeer kefir does not contain any caffeine.
Does Blaubeer kefir contain alcohol?
Blaubeer kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer kefir for free?
Yes! Since Blaubeer kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer kefir with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer kefir and adds it to your daily hydration log. Simply log Blaubeer kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer kefir
Protein and Vitamin B-12 in Blaubeer kefir supports bone health.
Protein in Blaubeer kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Blaubeer kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Blaubeer kefir supports building and repairing tissues.
Builds and repairs tissues in Blaubeer kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blaubeer kefir supports immune function.
Supports immune function in Blaubeer kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blaubeer kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blaubeer kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blaubeer kefir provides energy.
Provides energy in Blaubeer kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blaubeer kefir supports muscle growth and strength.
Supports muscle growth and strength in Blaubeer kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blaubeer kefir helps in weight management.
Helps in weight management in Blaubeer kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blaubeer kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blaubeer kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blaubeer kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Blaubeer kefir is essential for the health and growth of hair, skin, and nails.
Protein in Blaubeer kefir regulates blood sugar levels.
Regulates blood sugar levels in Blaubeer kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Blaubeer kefir supports red blood cell production
Vitamin B12 in Blaubeer kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blaubeer kefir boosts energy levels
Vitamin B12 in Blaubeer kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blaubeer kefir promotes brain health
Vitamin B12 in Blaubeer kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blaubeer kefir aids in DNA synthesis
Vitamin B12 in Blaubeer kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blaubeer kefir improves mood and mental health
Vitamin B12 in Blaubeer kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blaubeer kefir maintains healthy skin, hair, and nails
Vitamin B12 in Blaubeer kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blaubeer kefir prevents birth defects
Vitamin B12 in Blaubeer kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blaubeer kefir reduces risk of macular degeneration
Vitamin B12 in Blaubeer kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blaubeer kefir supports cardiovascular health
Vitamin B12 in Blaubeer kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Blaubeer kefir supports bone health.
Calcium in Blaubeer kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blaubeer kefir supports muscle function.
Calcium in Blaubeer kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blaubeer kefir supports heart health.
Calcium in Blaubeer kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blaubeer kefir supports nerve transmission.
Calcium in Blaubeer kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blaubeer kefir supports blood clotting.
Calcium in Blaubeer kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blaubeer kefir supports hormonal secretion.
Calcium in Blaubeer kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blaubeer kefir supports weight management.
Calcium in Blaubeer kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blaubeer kefir supports dental health.
Calcium in Blaubeer kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blaubeer kefir supports blood pressure regulation.
Calcium in Blaubeer kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blaubeer kefir supports fluid balance.
Maintains Fluid Balance in Blaubeer kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blaubeer kefir supports nerve function.
Supports Nerve Function in Blaubeer kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blaubeer kefir helps regulate blood pressure.
Regulates Blood Pressure in Blaubeer kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blaubeer kefir supports muscle function.
Aids Muscle Function in Blaubeer kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blaubeer kefir aids nutrient absorption.
Improves Nutrient Absorption in Blaubeer kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blaubeer kefir helps balance pH levels.
Balances pH Levels in Blaubeer kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blaubeer kefir supports bone health.
Supports Bone Health in Blaubeer kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramm Blaubeer kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.