Blaubeer schnalle
Common Food
5.34
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Blaubeer schnalle Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer schnalle has 210.1776 IU of Vitamin A.
- Vitamin B-12:Blaubeer schnalle has 0.1007 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer schnalle has 0.0426 mg of Vitamin B-6.
- Vitamin C:Blaubeer schnalle has 2.9987 mg of Vitamin C.
- Vitamin D:Blaubeer schnalle has 12.4051 IU of Vitamin D.
- Blaubeer schnalle has 81.6734mg of Calcium.
- Blaubeer schnalle has 266.5174mg of Sodium, Na.
- Blaubeer schnalle has 83.3321mg of Potassium, K.
- Blaubeer schnalle has 0.6441mg of Iron.
What is the calorie content of Blaubeer schnalle?
A typical serving 113.13 gramm (113.13 grams) of Blaubeer schnalle contains approximately 321 calories.
You can check the exact calorie content by logging Blaubeer schnalle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer schnalle have?
The amount of fat in Blaubeer schnalle depends on the ingredients and preparation method. On average, one serving 113.13 gramm (113.13 grams) of Blaubeer schnalle contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer schnalle have?
The protein content in Blaubeer schnalle depends on the ingredients exists in it. On average, 113.13 gramm (113.13 grams) of Blaubeer schnalle contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer schnalle, Download Nutribit app for healthier you!
How much sugar does a Blaubeer schnalle have?
On average, 113.13 gramm (113.13 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer schnalle.
How Much carbohydrates (carbs) is in Blaubeer schnalle?
The amount of carbohydrates (carbs) in Blaubeer schnalle depends on its serving size and preparation. On average, 113.13 gramm (113.13 grams) contains about 52.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer schnalle.
How Much Fiber is in Blaubeer schnalle?
Blaubeer schnalle contains approximately 1.57 grams of fiber in 113.13 gramm (113.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer schnalle for healthier you!
What vitamins and minerals are in a Blaubeer schnalle?
Vitamins in Blaubeer schnalle:
Blaubeer schnalle contains following minerals:
General
Does Blaubeer schnalle contain caffeine?
Blaubeer schnalle does not contain any caffeine.
Does Blaubeer schnalle contain alcohol?
Blaubeer schnalle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer schnalle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer schnalle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer schnalle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer schnalle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer schnalle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer schnalle for free?
Yes! Since Blaubeer schnalle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer schnalle with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer schnalle and adds it to your daily hydration log. Simply log Blaubeer schnalle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer schnalle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer schnalle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer schnalle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer schnalle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer schnalle
Total Carbohydrates in Blaubeer schnalle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer schnalle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer schnalle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer schnalle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer schnalle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer schnalle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer schnalle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer schnalle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer schnalle aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer schnalle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer schnalle enhances brain function and helps improve memory and focus.
Glucose from Blaubeer schnalle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer schnalle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer schnalle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer schnalle promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer schnalle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer schnalle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer schnalle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer schnalle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer schnalle, help regulate blood pressure and reduce hypertension risk.
Selenium in Blaubeer schnalle supports antioxidant protection.
Antioxidant Protection in Blaubeer schnalle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer schnalle supports thyroid function.
Thyroid Function in Blaubeer schnalle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer schnalle supports immune system health.
Immune System Support in Blaubeer schnalle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer schnalle supports heart health.
Heart Health in Blaubeer schnalle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer schnalle supports cancer prevention.
Cancer Prevention in Blaubeer schnalle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer schnalle supports cognitive function.
Cognitive Function in Blaubeer schnalle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer schnalle supports skin health.
Skin Health in Blaubeer schnalle helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer schnalle supports reproductive health.
Reproductive Health in Blaubeer schnalle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer schnalle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer schnalle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 113.13 gramm Blaubeer schnalle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.