Blaubeer suppe
Common Food
9.39
% from protein83.84
% from carbs83.84
% from fatNutrition Facts
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Blaubeer suppe Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer suppe has 92.691 IU of Vitamin A.
- Vitamin B-12:Blaubeer suppe has 0.4234 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer suppe has 0.0887 mg of Vitamin B-6.
- Vitamin C:Blaubeer suppe has 10.2375 mg of Vitamin C.
- Vitamin D:Blaubeer suppe has 0.756 IU of Vitamin D.
- Blaubeer suppe has 149.0889mg of Calcium.
- Blaubeer suppe has 58.9865mg of Sodium, Na.
- Blaubeer suppe has 254.977mg of Potassium, K.
- Blaubeer suppe has 0.3591mg of Iron.
What is the calorie content of Blaubeer suppe?
A typical serving 315.12 gramm (315.12 grams) of Blaubeer suppe contains approximately 191 calories.
You can check the exact calorie content by logging Blaubeer suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer suppe have?
The amount of fat in Blaubeer suppe depends on the ingredients and preparation method. On average, one serving 315.12 gramm (315.12 grams) of Blaubeer suppe contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer suppe have?
The protein content in Blaubeer suppe depends on the ingredients exists in it. On average, 315.12 gramm (315.12 grams) of Blaubeer suppe contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer suppe, Download Nutribit app for healthier you!
How much sugar does a Blaubeer suppe have?
On average, 315.12 gramm (315.12 grams) contains about 37.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer suppe.
How Much carbohydrates (carbs) is in Blaubeer suppe?
The amount of carbohydrates (carbs) in Blaubeer suppe depends on its serving size and preparation. On average, 315.12 gramm (315.12 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer suppe.
How Much Fiber is in Blaubeer suppe?
Blaubeer suppe contains approximately 2.4 grams of fiber in 315.12 gramm (315.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer suppe for healthier you!
What vitamins and minerals are in a Blaubeer suppe?
Vitamins in Blaubeer suppe:
Blaubeer suppe contains following minerals:
General
Does Blaubeer suppe contain caffeine?
Blaubeer suppe does not contain any caffeine.
Does Blaubeer suppe contain alcohol?
Blaubeer suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer suppe for free?
Yes! Since Blaubeer suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer suppe with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer suppe and adds it to your daily hydration log. Simply log Blaubeer suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer suppe
Total Carbohydrates in Blaubeer suppe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer suppe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer suppe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer suppe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer suppe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer suppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer suppe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer suppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer suppe aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer suppe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer suppe enhances brain function and helps improve memory and focus.
Glucose from Blaubeer suppe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer suppe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer suppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer suppe promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer suppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer suppe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer suppe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer suppe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer suppe, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Blaubeer suppe supports red blood cell production
Vitamin B12 in Blaubeer suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blaubeer suppe boosts energy levels
Vitamin B12 in Blaubeer suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blaubeer suppe promotes brain health
Vitamin B12 in Blaubeer suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blaubeer suppe aids in DNA synthesis
Vitamin B12 in Blaubeer suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blaubeer suppe improves mood and mental health
Vitamin B12 in Blaubeer suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blaubeer suppe supports bone health
Vitamin B12 in Blaubeer suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Blaubeer suppe maintains healthy skin, hair, and nails
Vitamin B12 in Blaubeer suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blaubeer suppe prevents birth defects
Vitamin B12 in Blaubeer suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blaubeer suppe reduces risk of macular degeneration
Vitamin B12 in Blaubeer suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blaubeer suppe supports cardiovascular health
Vitamin B12 in Blaubeer suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 191 calories?
The amount of exercise required to burn off 315.12 gramm Blaubeer suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.