Puten bolognese soße
Common Food
27.31
% from protein15.4
% from carbs15.4
% from fatNutrition Facts
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Puten bolognese soße Nutrients FAQs
Nutrients
- Vitamin A:Puten bolognese soße has 2796.9815 IU of Vitamin A.
- Vitamin B-12:Puten bolognese soße has 0.9413 UG of Vitamin B-12.
- Vitamin B-6:Puten bolognese soße has 0.4837 mg of Vitamin B-6.
- Vitamin C:Puten bolognese soße has 21.8398 mg of Vitamin C.
- Vitamin D:Puten bolognese soße has 5.29 IU of Vitamin D.
- Vitamin K:Puten bolognese soße has 0.2958 UG of Vitamin K.
- Puten bolognese soße has 137.0487mg of Calcium.
- Puten bolognese soße has 354.8723mg of Sodium, Na.
- Puten bolognese soße has 556.0463mg of Potassium, K.
- Puten bolognese soße has 2.3173mg of Iron.
What is the calorie content of Puten bolognese soße?
A typical serving 247.98 gramm (247.98 grams) of Puten bolognese soße contains approximately 241 calories.
You can check the exact calorie content by logging Puten bolognese soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten bolognese soße have?
The amount of fat in Puten bolognese soße depends on the ingredients and preparation method. On average, one serving 247.98 gramm (247.98 grams) of Puten bolognese soße contains approximately 15.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten bolognese soße have?
The protein content in Puten bolognese soße depends on the ingredients exists in it. On average, 247.98 gramm (247.98 grams) of Puten bolognese soße contains approximately 16.92 grams of protein.
Know your exact protein requirement and how much protein you get from Puten bolognese soße, Download Nutribit app for healthier you!
How much sugar does a Puten bolognese soße have?
On average, 247.98 gramm (247.98 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten bolognese soße.
How Much carbohydrates (carbs) is in Puten bolognese soße?
The amount of carbohydrates (carbs) in Puten bolognese soße depends on its serving size and preparation. On average, 247.98 gramm (247.98 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten bolognese soße.
How Much Fiber is in Puten bolognese soße?
Puten bolognese soße contains approximately 3.81 grams of fiber in 247.98 gramm (247.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten bolognese soße for healthier you!
What vitamins and minerals are in a Puten bolognese soße?
Vitamins in Puten bolognese soße:
Puten bolognese soße contains following minerals:
General
Does Puten bolognese soße contain caffeine?
Puten bolognese soße does not contain any caffeine.
Does Puten bolognese soße contain alcohol?
Puten bolognese soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten bolognese soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten bolognese soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten bolognese soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten bolognese soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten bolognese soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten bolognese soße for free?
Yes! Since Puten bolognese soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten bolognese soße with water tracking feature?
Nutribit automatically calculates the water content of Puten bolognese soße and adds it to your daily hydration log. Simply log Puten bolognese soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten bolognese soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten bolognese soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten bolognese soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten bolognese soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten bolognese soße
Protein, Vitamin A and Vitamin B-12 in Puten bolognese soße supports bone health.
Protein in Puten bolognese soße plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten bolognese soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten bolognese soße is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puten bolognese soße supports building and repairing tissues.
Builds and repairs tissues in Puten bolognese soße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten bolognese soße supports immune function.
Supports immune function in Puten bolognese soße is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten bolognese soße helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten bolognese soße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten bolognese soße provides energy.
Provides energy in Puten bolognese soße can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten bolognese soße supports muscle growth and strength.
Supports muscle growth and strength in Puten bolognese soße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten bolognese soße helps in weight management.
Helps in weight management in Puten bolognese soße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten bolognese soße aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten bolognese soße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten bolognese soße improves skin, hair, and nails.
Improves skin, hair, and nails in Puten bolognese soße is essential for the health and growth of hair, skin, and nails.
Protein in Puten bolognese soße regulates blood sugar levels.
Regulates blood sugar levels in Puten bolognese soße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten bolognese soße supports eye health.
Vitamin A in Puten bolognese soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten bolognese soße boosts immune function.
Vitamin A in Puten bolognese soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten bolognese soße promotes healthy skin.
Vitamin A in Puten bolognese soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten bolognese soße enhances reproductive health.
Vitamin A in Puten bolognese soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten bolognese soße reduces the risk of certain cancers.
Vitamin A in Puten bolognese soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten bolognese soße promotes healthy development during pregnancy.
Vitamin A in Puten bolognese soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten bolognese soße maintains healthy mucous membranes.
Vitamin A in Puten bolognese soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten bolognese soße improves wound healing.
Vitamin A in Puten bolognese soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten bolognese soße may reduce the risk of macular degeneration.
Vitamin A in Puten bolognese soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten bolognese soße supports brain health
{{vitamin}} in Puten bolognese soße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten bolognese soße boosts immune function
{{vitamin}} in Puten bolognese soße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten bolognese soße promotes red blood cell production
{{vitamin}} in Puten bolognese soße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten bolognese soße reduces symptoms of PMS
{{vitamin}} in Puten bolognese soße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten bolognese soße supports heart health
{{vitamin}} in Puten bolognese soße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten bolognese soße aids in protein metabolism
{{vitamin}} in Puten bolognese soße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten bolognese soße improves mood and reduces depression
{{vitamin}} in Puten bolognese soße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten bolognese soße supports healthy pregnancy
{{vitamin}} in Puten bolognese soße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten bolognese soße helps prevent anemia
{{vitamin}} in Puten bolognese soße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten bolognese soße reduces nausea during pregnancy
{{vitamin}} in Puten bolognese soße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puten bolognese soße supports red blood cell production
Vitamin B12 in Puten bolognese soße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten bolognese soße boosts energy levels
Vitamin B12 in Puten bolognese soße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten bolognese soße promotes brain health
Vitamin B12 in Puten bolognese soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten bolognese soße aids in DNA synthesis
Vitamin B12 in Puten bolognese soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten bolognese soße improves mood and mental health
Vitamin B12 in Puten bolognese soße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten bolognese soße maintains healthy skin, hair, and nails
Vitamin B12 in Puten bolognese soße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten bolognese soße prevents birth defects
Vitamin B12 in Puten bolognese soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten bolognese soße reduces risk of macular degeneration
Vitamin B12 in Puten bolognese soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten bolognese soße supports cardiovascular health
Vitamin B12 in Puten bolognese soße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puten bolognese soße supports antioxidant protection.
Antioxidant Protection in Puten bolognese soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten bolognese soße supports thyroid function.
Thyroid Function in Puten bolognese soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten bolognese soße supports immune system health.
Immune System Support in Puten bolognese soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten bolognese soße supports heart health.
Heart Health in Puten bolognese soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten bolognese soße supports cancer prevention.
Cancer Prevention in Puten bolognese soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten bolognese soße supports cognitive function.
Cognitive Function in Puten bolognese soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten bolognese soße supports skin health.
Skin Health in Puten bolognese soße helps protect the skin from UV damage and supports wound healing.
Selenium in Puten bolognese soße supports reproductive health.
Reproductive Health in Puten bolognese soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten bolognese soße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten bolognese soße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten bolognese soße supports fluid balance.
Maintains Fluid Balance in Puten bolognese soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten bolognese soße supports nerve function.
Supports Nerve Function in Puten bolognese soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten bolognese soße helps regulate blood pressure.
Regulates Blood Pressure in Puten bolognese soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten bolognese soße supports muscle function.
Aids Muscle Function in Puten bolognese soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten bolognese soße aids nutrient absorption.
Improves Nutrient Absorption in Puten bolognese soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten bolognese soße helps balance pH levels.
Balances pH Levels in Puten bolognese soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten bolognese soße supports bone health.
Supports Bone Health in Puten bolognese soße helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten bolognese soße boosts immune system
Boosts Immune System in Puten bolognese soße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten bolognese soße promotes wound healing
Promotes Wound Healing in Puten bolognese soße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten bolognese soße supports growth and development
Supports Growth and Development in Puten bolognese soße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten bolognese soße improves skin health
Improves Skin Health in Puten bolognese soße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten bolognese soße enhances brain function
Enhances Brain Function in Puten bolognese soße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten bolognese soße regulates hormonal balance
Regulates Hormonal Balance in Puten bolognese soße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten bolognese soße supports healthy vision
Supports Healthy Vision in Puten bolognese soße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten bolognese soße improves digestive health
Improves Digestive Health in Puten bolognese soße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten bolognese soße maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten bolognese soße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten bolognese soße reduces inflammation
Reduces Inflammation in Puten bolognese soße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 247.98 gramm Puten bolognese soße
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.