Taco fleisch
Common Food
37.56
% from protein9.12
% from carbs9.12
% from fatNutrition Facts
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Taco fleisch Nutrients FAQs
Nutrients
- Vitamin A:Taco fleisch has 485.7171 IU of Vitamin A.
- Vitamin B-12:Taco fleisch has 3.0879 UG of Vitamin B-12.
- Vitamin B-6:Taco fleisch has 0.472 mg of Vitamin B-6.
- Vitamin D:Taco fleisch has 2.2056 IU of Vitamin D.
- Taco fleisch has 30.879mg of Calcium.
- Taco fleisch has 1015.722mg of Sodium, Na.
- Taco fleisch has 546.153mg of Potassium, K.
- Taco fleisch has 3.9808mg of Iron.
What is the calorie content of Taco fleisch?
A typical serving 123 gramm (123 grams) of Taco fleisch contains approximately 341 calories.
You can check the exact calorie content by logging Taco fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco fleisch have?
The amount of fat in Taco fleisch depends on the ingredients and preparation method. On average, one serving 123 gramm (123 grams) of Taco fleisch contains approximately 19.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco fleisch have?
The protein content in Taco fleisch depends on the ingredients exists in it. On average, 123 gramm (123 grams) of Taco fleisch contains approximately 30.35 grams of protein.
Know your exact protein requirement and how much protein you get from Taco fleisch, Download Nutribit app for healthier you!
How much sugar does a Taco fleisch have?
On average, 123 gramm (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco fleisch.
How Much carbohydrates (carbs) is in Taco fleisch?
The amount of carbohydrates (carbs) in Taco fleisch depends on its serving size and preparation. On average, 123 gramm (123 grams) contains about 7.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco fleisch.
How Much Fiber is in Taco fleisch?
Taco fleisch contains approximately 1.69 grams of fiber in 123 gramm (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco fleisch for healthier you!
What vitamins and minerals are in a Taco fleisch?
Vitamins in Taco fleisch:
Taco fleisch contains following minerals:
General
Does Taco fleisch contain caffeine?
Taco fleisch does not contain any caffeine.
Does Taco fleisch contain alcohol?
Taco fleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco fleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco fleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco fleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco fleisch for free?
Yes! Since Taco fleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco fleisch with water tracking feature?
Nutribit automatically calculates the water content of Taco fleisch and adds it to your daily hydration log. Simply log Taco fleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco fleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco fleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco fleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco fleisch
Protein and Vitamin B-12 in Taco fleisch supports bone health.
Protein in Taco fleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco fleisch supports building and repairing tissues.
Builds and repairs tissues in Taco fleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco fleisch supports immune function.
Supports immune function in Taco fleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco fleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco fleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco fleisch provides energy.
Provides energy in Taco fleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco fleisch supports muscle growth and strength.
Supports muscle growth and strength in Taco fleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco fleisch helps in weight management.
Helps in weight management in Taco fleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco fleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco fleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco fleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Taco fleisch is essential for the health and growth of hair, skin, and nails.
Protein in Taco fleisch regulates blood sugar levels.
Regulates blood sugar levels in Taco fleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco fleisch supports brain health
{{vitamin}} in Taco fleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco fleisch boosts immune function
{{vitamin}} in Taco fleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco fleisch promotes red blood cell production
{{vitamin}} in Taco fleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco fleisch reduces symptoms of PMS
{{vitamin}} in Taco fleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco fleisch supports heart health
{{vitamin}} in Taco fleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco fleisch aids in protein metabolism
{{vitamin}} in Taco fleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco fleisch improves mood and reduces depression
{{vitamin}} in Taco fleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco fleisch supports healthy pregnancy
{{vitamin}} in Taco fleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco fleisch helps prevent anemia
{{vitamin}} in Taco fleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco fleisch reduces nausea during pregnancy
{{vitamin}} in Taco fleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco fleisch supports red blood cell production
Vitamin B12 in Taco fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco fleisch boosts energy levels
Vitamin B12 in Taco fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco fleisch promotes brain health
Vitamin B12 in Taco fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco fleisch aids in DNA synthesis
Vitamin B12 in Taco fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco fleisch improves mood and mental health
Vitamin B12 in Taco fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco fleisch maintains healthy skin, hair, and nails
Vitamin B12 in Taco fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco fleisch prevents birth defects
Vitamin B12 in Taco fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco fleisch reduces risk of macular degeneration
Vitamin B12 in Taco fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco fleisch supports cardiovascular health
Vitamin B12 in Taco fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco fleisch supports antioxidant protection.
Antioxidant Protection in Taco fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco fleisch supports thyroid function.
Thyroid Function in Taco fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco fleisch supports immune system health.
Immune System Support in Taco fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco fleisch supports heart health.
Heart Health in Taco fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco fleisch supports cancer prevention.
Cancer Prevention in Taco fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco fleisch supports cognitive function.
Cognitive Function in Taco fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco fleisch supports skin health.
Skin Health in Taco fleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Taco fleisch supports reproductive health.
Reproductive Health in Taco fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco fleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco fleisch supports fluid balance.
Maintains Fluid Balance in Taco fleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco fleisch supports nerve function.
Supports Nerve Function in Taco fleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco fleisch helps regulate blood pressure.
Regulates Blood Pressure in Taco fleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco fleisch supports muscle function.
Aids Muscle Function in Taco fleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco fleisch aids nutrient absorption.
Improves Nutrient Absorption in Taco fleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco fleisch helps balance pH levels.
Balances pH Levels in Taco fleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco fleisch supports bone health.
Supports Bone Health in Taco fleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco fleisch boosts immune system
Boosts Immune System in Taco fleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco fleisch promotes wound healing
Promotes Wound Healing in Taco fleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco fleisch supports growth and development
Supports Growth and Development in Taco fleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco fleisch improves skin health
Improves Skin Health in Taco fleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco fleisch enhances brain function
Enhances Brain Function in Taco fleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco fleisch regulates hormonal balance
Regulates Hormonal Balance in Taco fleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco fleisch supports healthy vision
Supports Healthy Vision in Taco fleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco fleisch improves digestive health
Improves Digestive Health in Taco fleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco fleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco fleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco fleisch reduces inflammation
Reduces Inflammation in Taco fleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 341 calories?
The amount of exercise required to burn off 123 gramm Taco fleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.