Gemischtes fleisch sub
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Gemischtes fleisch sub Nutrients FAQs
Nutrients
- Vitamin A:Gemischtes fleisch sub has 506.2741 IU of Vitamin A.
- Vitamin B-12:Gemischtes fleisch sub has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Gemischtes fleisch sub has 0.4049 mg of Vitamin B-6.
- Vitamin C:Gemischtes fleisch sub has 4.7134 mg of Vitamin C.
- Vitamin D:Gemischtes fleisch sub has 20.7442 IU of Vitamin D.
- Gemischtes fleisch sub has 231.4671mg of Calcium.
- Gemischtes fleisch sub has 1597.3083mg of Sodium, Na.
- Gemischtes fleisch sub has 428.8582mg of Potassium, K.
- Gemischtes fleisch sub has 3.9605mg of Iron.
What is the calorie content of Gemischtes fleisch sub?
A typical serving 1 klein Sandwich (223 grams) of Gemischtes fleisch sub contains approximately 532 calories.
You can check the exact calorie content by logging Gemischtes fleisch sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemischtes fleisch sub have?
The amount of fat in Gemischtes fleisch sub depends on the ingredients and preparation method. On average, one serving 1 klein Sandwich (223 grams) of Gemischtes fleisch sub contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemischtes fleisch sub have?
The protein content in Gemischtes fleisch sub depends on the ingredients exists in it. On average, 1 klein Sandwich (223 grams) of Gemischtes fleisch sub contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Gemischtes fleisch sub, Download Nutribit app for healthier you!
How much sugar does a Gemischtes fleisch sub have?
On average, 1 klein Sandwich (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemischtes fleisch sub.
How Much carbohydrates (carbs) is in Gemischtes fleisch sub?
The amount of carbohydrates (carbs) in Gemischtes fleisch sub depends on its serving size and preparation. On average, 1 klein Sandwich (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemischtes fleisch sub.
How Much Fiber is in Gemischtes fleisch sub?
Gemischtes fleisch sub contains approximately 3.07 grams of fiber in 1 klein Sandwich (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemischtes fleisch sub for healthier you!
What vitamins and minerals are in a Gemischtes fleisch sub?
Vitamins in Gemischtes fleisch sub:
Gemischtes fleisch sub contains following minerals:
General
Does Gemischtes fleisch sub contain caffeine?
Gemischtes fleisch sub does not contain any caffeine.
Does Gemischtes fleisch sub contain alcohol?
Gemischtes fleisch sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemischtes fleisch sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemischtes fleisch sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemischtes fleisch sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemischtes fleisch sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemischtes fleisch sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemischtes fleisch sub for free?
Yes! Since Gemischtes fleisch sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemischtes fleisch sub with water tracking feature?
Nutribit automatically calculates the water content of Gemischtes fleisch sub and adds it to your daily hydration log. Simply log Gemischtes fleisch sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemischtes fleisch sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemischtes fleisch sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemischtes fleisch sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemischtes fleisch sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemischtes fleisch sub
Protein and Vitamin B-12 in Gemischtes fleisch sub supports bone health.
Protein in Gemischtes fleisch sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gemischtes fleisch sub is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gemischtes fleisch sub supports heart health.
Calcium in Gemischtes fleisch sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gemischtes fleisch sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gemischtes fleisch sub supports building and repairing tissues.
Builds and repairs tissues in Gemischtes fleisch sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemischtes fleisch sub supports immune function.
Supports immune function in Gemischtes fleisch sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemischtes fleisch sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemischtes fleisch sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemischtes fleisch sub provides energy.
Provides energy in Gemischtes fleisch sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemischtes fleisch sub supports muscle growth and strength.
Supports muscle growth and strength in Gemischtes fleisch sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemischtes fleisch sub helps in weight management.
Helps in weight management in Gemischtes fleisch sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemischtes fleisch sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemischtes fleisch sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemischtes fleisch sub improves skin, hair, and nails.
Improves skin, hair, and nails in Gemischtes fleisch sub is essential for the health and growth of hair, skin, and nails.
Protein in Gemischtes fleisch sub regulates blood sugar levels.
Regulates blood sugar levels in Gemischtes fleisch sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gemischtes fleisch sub supports brain health
{{vitamin}} in Gemischtes fleisch sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gemischtes fleisch sub boosts immune function
{{vitamin}} in Gemischtes fleisch sub boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gemischtes fleisch sub promotes red blood cell production
{{vitamin}} in Gemischtes fleisch sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gemischtes fleisch sub reduces symptoms of PMS
{{vitamin}} in Gemischtes fleisch sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gemischtes fleisch sub supports heart health
{{vitamin}} in Gemischtes fleisch sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gemischtes fleisch sub aids in protein metabolism
{{vitamin}} in Gemischtes fleisch sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gemischtes fleisch sub improves mood and reduces depression
{{vitamin}} in Gemischtes fleisch sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gemischtes fleisch sub supports healthy pregnancy
{{vitamin}} in Gemischtes fleisch sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gemischtes fleisch sub helps prevent anemia
{{vitamin}} in Gemischtes fleisch sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gemischtes fleisch sub reduces nausea during pregnancy
{{vitamin}} in Gemischtes fleisch sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gemischtes fleisch sub supports DNA synthesis.
Vitamin B9 in Gemischtes fleisch sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemischtes fleisch sub promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemischtes fleisch sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemischtes fleisch sub helps prevent anemia.
Folate in Gemischtes fleisch sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemischtes fleisch sub supports heart health.
Vitamin B9 in Gemischtes fleisch sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemischtes fleisch sub improves brain function.
Folate in Gemischtes fleisch sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemischtes fleisch sub boosts immune function.
Adequate Boosts Immune Function in Gemischtes fleisch sub supports immune function by helping in the production of white blood cells.
Folate in Gemischtes fleisch sub promotes healthy skin and hair.
Vitamin B9 in Gemischtes fleisch sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemischtes fleisch sub regulates mood and mental health.
Folate in Gemischtes fleisch sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemischtes fleisch sub supports digestive health.
Folate in Gemischtes fleisch sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gemischtes fleisch sub supports red blood cell production
Vitamin B12 in Gemischtes fleisch sub plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gemischtes fleisch sub boosts energy levels
Vitamin B12 in Gemischtes fleisch sub aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gemischtes fleisch sub promotes brain health
Vitamin B12 in Gemischtes fleisch sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gemischtes fleisch sub aids in DNA synthesis
Vitamin B12 in Gemischtes fleisch sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gemischtes fleisch sub improves mood and mental health
Vitamin B12 in Gemischtes fleisch sub helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gemischtes fleisch sub maintains healthy skin, hair, and nails
Vitamin B12 in Gemischtes fleisch sub contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gemischtes fleisch sub prevents birth defects
Vitamin B12 in Gemischtes fleisch sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gemischtes fleisch sub reduces risk of macular degeneration
Vitamin B12 in Gemischtes fleisch sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gemischtes fleisch sub supports cardiovascular health
Vitamin B12 in Gemischtes fleisch sub helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gemischtes fleisch sub supports bone health.
Calcium in Gemischtes fleisch sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemischtes fleisch sub supports muscle function.
Calcium in Gemischtes fleisch sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemischtes fleisch sub supports nerve transmission.
Calcium in Gemischtes fleisch sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemischtes fleisch sub supports blood clotting.
Calcium in Gemischtes fleisch sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemischtes fleisch sub supports hormonal secretion.
Calcium in Gemischtes fleisch sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemischtes fleisch sub supports weight management.
Calcium in Gemischtes fleisch sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemischtes fleisch sub supports dental health.
Calcium in Gemischtes fleisch sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemischtes fleisch sub supports blood pressure regulation.
Calcium in Gemischtes fleisch sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gemischtes fleisch sub supports antioxidant protection.
Antioxidant Protection in Gemischtes fleisch sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemischtes fleisch sub supports thyroid function.
Thyroid Function in Gemischtes fleisch sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemischtes fleisch sub supports immune system health.
Immune System Support in Gemischtes fleisch sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemischtes fleisch sub supports cancer prevention.
Cancer Prevention in Gemischtes fleisch sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemischtes fleisch sub supports cognitive function.
Cognitive Function in Gemischtes fleisch sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemischtes fleisch sub supports skin health.
Skin Health in Gemischtes fleisch sub helps protect the skin from UV damage and supports wound healing.
Selenium in Gemischtes fleisch sub supports reproductive health.
Reproductive Health in Gemischtes fleisch sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemischtes fleisch sub provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemischtes fleisch sub helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemischtes fleisch sub supports fluid balance.
Maintains Fluid Balance in Gemischtes fleisch sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemischtes fleisch sub supports nerve function.
Supports Nerve Function in Gemischtes fleisch sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemischtes fleisch sub helps regulate blood pressure.
Regulates Blood Pressure in Gemischtes fleisch sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemischtes fleisch sub supports muscle function.
Aids Muscle Function in Gemischtes fleisch sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemischtes fleisch sub aids nutrient absorption.
Improves Nutrient Absorption in Gemischtes fleisch sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemischtes fleisch sub helps balance pH levels.
Balances pH Levels in Gemischtes fleisch sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemischtes fleisch sub supports bone health.
Supports Bone Health in Gemischtes fleisch sub helps retain calcium and prevent the loss of bone density over time.
Zinc in Gemischtes fleisch sub boosts immune system
Boosts Immune System in Gemischtes fleisch sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gemischtes fleisch sub promotes wound healing
Promotes Wound Healing in Gemischtes fleisch sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gemischtes fleisch sub supports growth and development
Supports Growth and Development in Gemischtes fleisch sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gemischtes fleisch sub improves skin health
Improves Skin Health in Gemischtes fleisch sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gemischtes fleisch sub enhances brain function
Enhances Brain Function in Gemischtes fleisch sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gemischtes fleisch sub regulates hormonal balance
Regulates Hormonal Balance in Gemischtes fleisch sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gemischtes fleisch sub supports healthy vision
Supports Healthy Vision in Gemischtes fleisch sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gemischtes fleisch sub improves digestive health
Improves Digestive Health in Gemischtes fleisch sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gemischtes fleisch sub maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gemischtes fleisch sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gemischtes fleisch sub reduces inflammation
Reduces Inflammation in Gemischtes fleisch sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 klein Sandwich Gemischtes fleisch sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.