Fleisch

Common Food

Total Energy

254.9

kcal

0

% from carbs

50.67

% from protein

49.33

% from fats

In 113 g

% daily value

Total Fat

13.5g

20.7%

Saturated

4.9g

24.6%

Polyunsaturated

1.5g

Monounsaturated

5.6g

Cholesterol

103.7mg

34.6%

Sodium, Na

79.3mg

3.4%

Potassium, K

327.7mg

7%

Protein

31.2g

62.3%

Water

67.6g

Ash

1.2g

Energy

1066.5kJ

Calcium, Ca

15.6mg

Iron, Fe

1.8mg

Magnesium, Mg

27.3mg

Phosphorus, P

235.9mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Selenium, Se

33.6UG

Vitamin A, IU

20.1IU

Retinol

6.1UG

Vitamin A, RAE

6.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

10.8UG

Vitamin B-12

1.5UG

Choline, total

90.1mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

8.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fleisch

A typical serving 113 Gramm, gekocht of Fleisch (113 grams) contains approximately 254.9211 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fleisch depends on the ingredients and preparation method. On average, one serving 113 Gramm, gekocht (113 grams) of Fleisch contains approximately 13.4712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fleisch depends on the ingredients exists in it. On average, 113 Gramm, gekocht of Fleisch (about 113 grams) contains approximately 31.1652 grams of protein.

On average, 113 Gramm, gekocht (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 Gramm, gekocht (about 113 grams) contains about 0.0136 grams of carbohydrates.

Fleisch contains approximately 0 grams of fiber in 113 Gramm, gekocht (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 113 Gramm, gekocht Fleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.