Fleisch

Common Food

50.69

% from protein

0.02

% from carbs

0.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 9.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fleisch Nutrients FAQs

Nutrients

What is the calorie content of Fleisch?

A typical serving 113 Gramm, gekocht (113 grams) of Fleisch contains approximately 255 calories.

You can check the exact calorie content by logging Fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleisch have?

The amount of fat in Fleisch depends on the ingredients and preparation method. On average, one serving 113 Gramm, gekocht (113 grams) of Fleisch contains approximately 13.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleisch have?

The protein content in Fleisch depends on the ingredients exists in it. On average, 113 Gramm, gekocht (113 grams) of Fleisch contains approximately 31.17 grams of protein.

Know your exact protein requirement and how much protein you get from Fleisch, Download Nutribit app for healthier you!

How much sugar does a Fleisch have?

On average, 113 Gramm, gekocht (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleisch.

How Much carbohydrates (carbs) is in Fleisch?

The amount of carbohydrates (carbs) in Fleisch depends on its serving size and preparation. On average, 113 Gramm, gekocht (113 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleisch.

How Much Fiber is in Fleisch?

Fleisch contains approximately 0 grams of fiber in 113 Gramm, gekocht (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleisch for healthier you!

What vitamins and minerals are in a Fleisch?

Vitamins in Fleisch:

  • Vitamin A:Fleisch has 20.1172 IU of Vitamin A.
  • Vitamin B-12:Fleisch has 1.4779 UG of Vitamin B-12.
  • Vitamin B-6:Fleisch has 0.4751 mg of Vitamin B-6.
  • Vitamin C:Fleisch has 0.1356 mg of Vitamin C.
  • Vitamin D:Fleisch has 13.3325 IU of Vitamin D.

Fleisch contains following minerals:

  • Fleisch has 15.5938mg of Calcium.
  • Fleisch has 79.3269mg of Sodium, Na.
  • Fleisch has 327.693mg of Potassium, K.
  • Fleisch has 1.7808mg of Iron.

General

Does Fleisch contain caffeine?

Fleisch does not contain any caffeine.

Does Fleisch contain alcohol?

Fleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleisch for free?

Yes absolutely, Since Fleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleisch with water tracking feature?

Fleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleisch

Protein and Vitamin B-12 in Fleisch supports bone health.

  • Protein in Fleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fleisch supports building and repairing tissues.

Builds and repairs tissues in Fleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fleisch supports immune function.

Supports immune function in Fleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fleisch provides energy.

Provides energy in Fleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fleisch supports muscle growth and strength.

Supports muscle growth and strength in Fleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fleisch helps in weight management.

Helps in weight management in Fleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Fleisch is essential for the health and growth of hair, skin, and nails.

Protein in Fleisch regulates blood sugar levels.

Regulates blood sugar levels in Fleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fleisch supports brain health

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Vitamin B-6 in Fleisch boosts immune function

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Vitamin B-6 in Fleisch promotes red blood cell production

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Vitamin B-6 in Fleisch reduces symptoms of PMS

{{vitamin}} in Fleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fleisch supports heart health

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Vitamin B-6 in Fleisch aids in protein metabolism

{{vitamin}} in Fleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fleisch improves mood and reduces depression

{{vitamin}} in Fleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fleisch supports healthy pregnancy

{{vitamin}} in Fleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fleisch helps prevent anemia

{{vitamin}} in Fleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fleisch reduces nausea during pregnancy

{{vitamin}} in Fleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fleisch supports red blood cell production

Vitamin B12 in Fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fleisch boosts energy levels

Vitamin B12 in Fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fleisch promotes brain health

Vitamin B12 in Fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fleisch aids in DNA synthesis

Vitamin B12 in Fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fleisch improves mood and mental health

Vitamin B12 in Fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fleisch maintains healthy skin, hair, and nails

Vitamin B12 in Fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fleisch prevents birth defects

Vitamin B12 in Fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fleisch reduces risk of macular degeneration

Vitamin B12 in Fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fleisch supports cardiovascular health

Vitamin B12 in Fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fleisch supports antioxidant protection.

Antioxidant Protection in Fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fleisch supports thyroid function.

Thyroid Function in Fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fleisch supports immune system health.

Immune System Support in Fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fleisch supports heart health.

Heart Health in Fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fleisch supports cancer prevention.

Cancer Prevention in Fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fleisch supports cognitive function.

Cognitive Function in Fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fleisch supports skin health.

Skin Health in Fleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Fleisch supports reproductive health.

Reproductive Health in Fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Fleisch boosts immune system

Boosts Immune System in Fleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fleisch promotes wound healing

Promotes Wound Healing in Fleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fleisch supports growth and development

Supports Growth and Development in Fleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fleisch improves skin health

Improves Skin Health in Fleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fleisch enhances brain function

Enhances Brain Function in Fleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fleisch regulates hormonal balance

Regulates Hormonal Balance in Fleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fleisch supports healthy vision

Supports Healthy Vision in Fleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fleisch improves digestive health

Improves Digestive Health in Fleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fleisch reduces inflammation

Reduces Inflammation in Fleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 113 Gramm, gekocht Fleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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