Fleisch roh

Common Food

36.81

% from protein

0.09

% from carbs

0.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fleisch roh Nutrients FAQs

Nutrients

What is the calorie content of Fleisch roh?

A typical serving 113.4 gramm (113.4 grams) of Fleisch roh contains approximately 239 calories.

You can check the exact calorie content by logging Fleisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleisch roh have?

The amount of fat in Fleisch roh depends on the ingredients and preparation method. On average, one serving 113.4 gramm (113.4 grams) of Fleisch roh contains approximately 16.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleisch roh have?

The protein content in Fleisch roh depends on the ingredients exists in it. On average, 113.4 gramm (113.4 grams) of Fleisch roh contains approximately 21.45 grams of protein.

Know your exact protein requirement and how much protein you get from Fleisch roh, Download Nutribit app for healthier you!

How much sugar does a Fleisch roh have?

On average, 113.4 gramm (113.4 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleisch roh.

How Much carbohydrates (carbs) is in Fleisch roh?

The amount of carbohydrates (carbs) in Fleisch roh depends on its serving size and preparation. On average, 113.4 gramm (113.4 grams) contains about 0.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleisch roh.

How Much Fiber is in Fleisch roh?

Fleisch roh contains approximately 0 grams of fiber in 113.4 gramm (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleisch roh for healthier you!

What vitamins and minerals are in a Fleisch roh?

Vitamins in Fleisch roh:

  • Vitamin A:Fleisch roh has 206.9954 IU of Vitamin A.
  • Vitamin B-12:Fleisch roh has 1.5332 UG of Vitamin B-12.
  • Vitamin B-6:Fleisch roh has 0.4588 mg of Vitamin B-6.
  • Vitamin C:Fleisch roh has 0.6576 mg of Vitamin C.
  • Vitamin D:Fleisch roh has 3.1743 IU of Vitamin D.

Fleisch roh contains following minerals:

  • Fleisch roh has 15.65mg of Calcium.
  • Fleisch roh has 78.4665mg of Sodium, Na.
  • Fleisch roh has 287.5921mg of Potassium, K.
  • Fleisch roh has 1.4402mg of Iron.

General

Does Fleisch roh contain caffeine?

Fleisch roh does not contain any caffeine.

Does Fleisch roh contain alcohol?

Fleisch roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleisch roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleisch roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleisch roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleisch roh for free?

Yes! Since Fleisch roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleisch roh with water tracking feature?

Nutribit automatically calculates the water content of Fleisch roh and adds it to your daily hydration log. Simply log Fleisch roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fleisch roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleisch roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleisch roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleisch roh

Protein and Vitamin B-12 in Fleisch roh supports bone health.

  • Protein in Fleisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fleisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fleisch roh supports building and repairing tissues.

Builds and repairs tissues in Fleisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fleisch roh supports immune function.

Supports immune function in Fleisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fleisch roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fleisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fleisch roh provides energy.

Provides energy in Fleisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fleisch roh supports muscle growth and strength.

Supports muscle growth and strength in Fleisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fleisch roh helps in weight management.

Helps in weight management in Fleisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fleisch roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fleisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fleisch roh improves skin, hair, and nails.

Improves skin, hair, and nails in Fleisch roh is essential for the health and growth of hair, skin, and nails.

Protein in Fleisch roh regulates blood sugar levels.

Regulates blood sugar levels in Fleisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fleisch roh supports brain health

{{vitamin}} in Fleisch roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fleisch roh boosts immune function

{{vitamin}} in Fleisch roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fleisch roh promotes red blood cell production

{{vitamin}} in Fleisch roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fleisch roh reduces symptoms of PMS

{{vitamin}} in Fleisch roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fleisch roh supports heart health

{{vitamin}} in Fleisch roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fleisch roh aids in protein metabolism

{{vitamin}} in Fleisch roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fleisch roh improves mood and reduces depression

{{vitamin}} in Fleisch roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fleisch roh supports healthy pregnancy

{{vitamin}} in Fleisch roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fleisch roh helps prevent anemia

{{vitamin}} in Fleisch roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fleisch roh reduces nausea during pregnancy

{{vitamin}} in Fleisch roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fleisch roh supports red blood cell production

Vitamin B12 in Fleisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fleisch roh boosts energy levels

Vitamin B12 in Fleisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fleisch roh promotes brain health

Vitamin B12 in Fleisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fleisch roh aids in DNA synthesis

Vitamin B12 in Fleisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fleisch roh improves mood and mental health

Vitamin B12 in Fleisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fleisch roh maintains healthy skin, hair, and nails

Vitamin B12 in Fleisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fleisch roh prevents birth defects

Vitamin B12 in Fleisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fleisch roh reduces risk of macular degeneration

Vitamin B12 in Fleisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fleisch roh supports cardiovascular health

Vitamin B12 in Fleisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fleisch roh supports antioxidant protection.

Antioxidant Protection in Fleisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fleisch roh supports thyroid function.

Thyroid Function in Fleisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fleisch roh supports immune system health.

Immune System Support in Fleisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fleisch roh supports heart health.

Heart Health in Fleisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fleisch roh supports cancer prevention.

Cancer Prevention in Fleisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fleisch roh supports cognitive function.

Cognitive Function in Fleisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fleisch roh supports skin health.

Skin Health in Fleisch roh helps protect the skin from UV damage and supports wound healing.

Selenium in Fleisch roh supports reproductive health.

Reproductive Health in Fleisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fleisch roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fleisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Fleisch roh boosts immune system

Boosts Immune System in Fleisch roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fleisch roh promotes wound healing

Promotes Wound Healing in Fleisch roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fleisch roh supports growth and development

Supports Growth and Development in Fleisch roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fleisch roh improves skin health

Improves Skin Health in Fleisch roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fleisch roh enhances brain function

Enhances Brain Function in Fleisch roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fleisch roh regulates hormonal balance

Regulates Hormonal Balance in Fleisch roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fleisch roh supports healthy vision

Supports Healthy Vision in Fleisch roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fleisch roh improves digestive health

Improves Digestive Health in Fleisch roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fleisch roh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fleisch roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fleisch roh reduces inflammation

Reduces Inflammation in Fleisch roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 113.4 gramm Fleisch roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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