Zermahlenes fleisch
Common Food
32.23
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Zermahlenes fleisch Nutrients FAQs
Nutrients
- Vitamin B-12:Zermahlenes fleisch has 0.4845 UG of Vitamin B-12.
- Vitamin B-6:Zermahlenes fleisch has 0.1105 mg of Vitamin B-6.
- Zermahlenes fleisch has 11.05mg of Calcium.
- Zermahlenes fleisch has 449.65mg of Sodium, Na.
- Zermahlenes fleisch has 76.5mg of Potassium, K.
- Zermahlenes fleisch has 0.3315mg of Iron.
What is the calorie content of Zermahlenes fleisch?
A typical serving 85 Gramm (85 grams) of Zermahlenes fleisch contains approximately 81 calories.
You can check the exact calorie content by logging Zermahlenes fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zermahlenes fleisch have?
The amount of fat in Zermahlenes fleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Zermahlenes fleisch contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zermahlenes fleisch have?
The protein content in Zermahlenes fleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Zermahlenes fleisch contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Zermahlenes fleisch, Download Nutribit app for healthier you!
How much sugar does a Zermahlenes fleisch have?
On average, 85 Gramm (85 grams) contains about 5.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zermahlenes fleisch.
How Much carbohydrates (carbs) is in Zermahlenes fleisch?
The amount of carbohydrates (carbs) in Zermahlenes fleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zermahlenes fleisch.
How Much Fiber is in Zermahlenes fleisch?
Zermahlenes fleisch contains approximately 0.43 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zermahlenes fleisch for healthier you!
What vitamins and minerals are in a Zermahlenes fleisch?
Vitamins in Zermahlenes fleisch:
Zermahlenes fleisch contains following minerals:
General
Does Zermahlenes fleisch contain caffeine?
Zermahlenes fleisch does not contain any caffeine.
Does Zermahlenes fleisch contain alcohol?
Zermahlenes fleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zermahlenes fleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zermahlenes fleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zermahlenes fleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zermahlenes fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zermahlenes fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zermahlenes fleisch for free?
Yes! Since Zermahlenes fleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zermahlenes fleisch with water tracking feature?
Nutribit automatically calculates the water content of Zermahlenes fleisch and adds it to your daily hydration log. Simply log Zermahlenes fleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zermahlenes fleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zermahlenes fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zermahlenes fleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zermahlenes fleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zermahlenes fleisch
Vitamin B-12 in Zermahlenes fleisch supports red blood cell production
Vitamin B12 in Zermahlenes fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zermahlenes fleisch boosts energy levels
Vitamin B12 in Zermahlenes fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zermahlenes fleisch promotes brain health
Vitamin B12 in Zermahlenes fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zermahlenes fleisch aids in DNA synthesis
Vitamin B12 in Zermahlenes fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zermahlenes fleisch improves mood and mental health
Vitamin B12 in Zermahlenes fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zermahlenes fleisch supports bone health
Vitamin B12 in Zermahlenes fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Zermahlenes fleisch maintains healthy skin, hair, and nails
Vitamin B12 in Zermahlenes fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zermahlenes fleisch prevents birth defects
Vitamin B12 in Zermahlenes fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zermahlenes fleisch reduces risk of macular degeneration
Vitamin B12 in Zermahlenes fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zermahlenes fleisch supports cardiovascular health
Vitamin B12 in Zermahlenes fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zermahlenes fleisch supports antioxidant protection.
Antioxidant Protection in Zermahlenes fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zermahlenes fleisch supports thyroid function.
Thyroid Function in Zermahlenes fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zermahlenes fleisch supports immune system health.
Immune System Support in Zermahlenes fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zermahlenes fleisch supports heart health.
Heart Health in Zermahlenes fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zermahlenes fleisch supports cancer prevention.
Cancer Prevention in Zermahlenes fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zermahlenes fleisch supports cognitive function.
Cognitive Function in Zermahlenes fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zermahlenes fleisch supports skin health.
Skin Health in Zermahlenes fleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Zermahlenes fleisch supports reproductive health.
Reproductive Health in Zermahlenes fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zermahlenes fleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zermahlenes fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zermahlenes fleisch supports fluid balance.
Maintains Fluid Balance in Zermahlenes fleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zermahlenes fleisch supports nerve function.
Supports Nerve Function in Zermahlenes fleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zermahlenes fleisch helps regulate blood pressure.
Regulates Blood Pressure in Zermahlenes fleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zermahlenes fleisch supports muscle function.
Aids Muscle Function in Zermahlenes fleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zermahlenes fleisch aids nutrient absorption.
Improves Nutrient Absorption in Zermahlenes fleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zermahlenes fleisch helps balance pH levels.
Balances pH Levels in Zermahlenes fleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zermahlenes fleisch supports bone health.
Supports Bone Health in Zermahlenes fleisch helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 85 Gramm Zermahlenes fleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.