Fleisch calzone
Common Food
20.47
% from protein17.08
% from carbs17.08
% from fatNutrition Facts
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Fleisch calzone Nutrients FAQs
Nutrients
- Vitamin A:Fleisch calzone has 1687.4995 IU of Vitamin A.
- Vitamin B-12:Fleisch calzone has 4.485 UG of Vitamin B-12.
- Vitamin B-6:Fleisch calzone has 0.4987 mg of Vitamin B-6.
- Vitamin C:Fleisch calzone has 2.0757 mg of Vitamin C.
- Vitamin D:Fleisch calzone has 67.295 IU of Vitamin D.
- Vitamin K:Fleisch calzone has 24.2561 UG of Vitamin K.
- Fleisch calzone has 883.5899mg of Calcium.
- Fleisch calzone has 2938.3739mg of Sodium, Na.
- Fleisch calzone has 666.2955mg of Potassium, K.
- Fleisch calzone has 4.8013mg of Iron.
What is the calorie content of Fleisch calzone?
A typical serving 1 Calzone (424 grams) of Fleisch calzone contains approximately 1306 calories.
You can check the exact calorie content by logging Fleisch calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fleisch calzone have?
The amount of fat in Fleisch calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone (424 grams) of Fleisch calzone contains approximately 90.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fleisch calzone have?
The protein content in Fleisch calzone depends on the ingredients exists in it. On average, 1 Calzone (424 grams) of Fleisch calzone contains approximately 66.48 grams of protein.
Know your exact protein requirement and how much protein you get from Fleisch calzone, Download Nutribit app for healthier you!
How much sugar does a Fleisch calzone have?
On average, 1 Calzone (424 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleisch calzone.
How Much carbohydrates (carbs) is in Fleisch calzone?
The amount of carbohydrates (carbs) in Fleisch calzone depends on its serving size and preparation. On average, 1 Calzone (424 grams) contains about 55.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fleisch calzone.
How Much Fiber is in Fleisch calzone?
Fleisch calzone contains approximately 3.11 grams of fiber in 1 Calzone (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fleisch calzone for healthier you!
What vitamins and minerals are in a Fleisch calzone?
Vitamins in Fleisch calzone:
Fleisch calzone contains following minerals:
General
Does Fleisch calzone contain caffeine?
Fleisch calzone does not contain any caffeine.
Does Fleisch calzone contain alcohol?
Fleisch calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fleisch calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleisch calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fleisch calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fleisch calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleisch calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fleisch calzone for free?
Yes! Since Fleisch calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fleisch calzone with water tracking feature?
Nutribit automatically calculates the water content of Fleisch calzone and adds it to your daily hydration log. Simply log Fleisch calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fleisch calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fleisch calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fleisch calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fleisch calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fleisch calzone
Protein, Vitamin A and Vitamin B-12 in Fleisch calzone supports bone health.
Protein in Fleisch calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fleisch calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fleisch calzone is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fleisch calzone supports heart health.
Calcium in Fleisch calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fleisch calzone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Fleisch calzone supports bone health.
Magnesium in Fleisch calzone helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fleisch calzone helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fleisch calzone aids muscle function.
Magnesium in Fleisch calzone helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fleisch calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fleisch calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fleisch calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fleisch calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fleisch calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fleisch calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fleisch calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fleisch calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fleisch calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fleisch calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Fleisch calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fleisch calzone enhances brain function and helps improve memory and focus.
Glucose from Fleisch calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fleisch calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fleisch calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fleisch calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Fleisch calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fleisch calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fleisch calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fleisch calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fleisch calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Fleisch calzone supports building and repairing tissues.
Builds and repairs tissues in Fleisch calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fleisch calzone supports immune function.
Supports immune function in Fleisch calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fleisch calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fleisch calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fleisch calzone provides energy.
Provides energy in Fleisch calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fleisch calzone supports muscle growth and strength.
Supports muscle growth and strength in Fleisch calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fleisch calzone helps in weight management.
Helps in weight management in Fleisch calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fleisch calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fleisch calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fleisch calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Fleisch calzone is essential for the health and growth of hair, skin, and nails.
Protein in Fleisch calzone regulates blood sugar levels.
Regulates blood sugar levels in Fleisch calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fleisch calzone supports eye health.
Vitamin A in Fleisch calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fleisch calzone boosts immune function.
Vitamin A in Fleisch calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fleisch calzone promotes healthy skin.
Vitamin A in Fleisch calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fleisch calzone enhances reproductive health.
Vitamin A in Fleisch calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fleisch calzone reduces the risk of certain cancers.
Vitamin A in Fleisch calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fleisch calzone promotes healthy development during pregnancy.
Vitamin A in Fleisch calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fleisch calzone maintains healthy mucous membranes.
Vitamin A in Fleisch calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fleisch calzone improves wound healing.
Vitamin A in Fleisch calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fleisch calzone may reduce the risk of macular degeneration.
Vitamin A in Fleisch calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fleisch calzone supports brain health
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Vitamin B-6 in Fleisch calzone boosts immune function
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Vitamin B-6 in Fleisch calzone promotes red blood cell production
{{vitamin}} in Fleisch calzone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fleisch calzone reduces symptoms of PMS
{{vitamin}} in Fleisch calzone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fleisch calzone supports heart health
{{vitamin}} in Fleisch calzone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fleisch calzone aids in protein metabolism
{{vitamin}} in Fleisch calzone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fleisch calzone improves mood and reduces depression
{{vitamin}} in Fleisch calzone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fleisch calzone supports healthy pregnancy
{{vitamin}} in Fleisch calzone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fleisch calzone helps prevent anemia
{{vitamin}} in Fleisch calzone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fleisch calzone reduces nausea during pregnancy
{{vitamin}} in Fleisch calzone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fleisch calzone supports DNA synthesis.
Vitamin B9 in Fleisch calzone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fleisch calzone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fleisch calzone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fleisch calzone helps prevent anemia.
Folate in Fleisch calzone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fleisch calzone supports heart health.
Vitamin B9 in Fleisch calzone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fleisch calzone improves brain function.
Folate in Fleisch calzone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fleisch calzone boosts immune function.
Adequate Boosts Immune Function in Fleisch calzone supports immune function by helping in the production of white blood cells.
Folate in Fleisch calzone promotes healthy skin and hair.
Vitamin B9 in Fleisch calzone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fleisch calzone regulates mood and mental health.
Folate in Fleisch calzone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fleisch calzone supports digestive health.
Folate in Fleisch calzone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fleisch calzone supports red blood cell production
Vitamin B12 in Fleisch calzone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fleisch calzone boosts energy levels
Vitamin B12 in Fleisch calzone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fleisch calzone promotes brain health
Vitamin B12 in Fleisch calzone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fleisch calzone aids in DNA synthesis
Vitamin B12 in Fleisch calzone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fleisch calzone improves mood and mental health
Vitamin B12 in Fleisch calzone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fleisch calzone maintains healthy skin, hair, and nails
Vitamin B12 in Fleisch calzone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fleisch calzone prevents birth defects
Vitamin B12 in Fleisch calzone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fleisch calzone reduces risk of macular degeneration
Vitamin B12 in Fleisch calzone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fleisch calzone supports cardiovascular health
Vitamin B12 in Fleisch calzone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fleisch calzone supports bone health.
Calcium in Fleisch calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fleisch calzone supports muscle function.
Calcium in Fleisch calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fleisch calzone supports nerve transmission.
Calcium in Fleisch calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fleisch calzone supports blood clotting.
Calcium in Fleisch calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fleisch calzone supports hormonal secretion.
Calcium in Fleisch calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fleisch calzone supports weight management.
Calcium in Fleisch calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fleisch calzone supports dental health.
Calcium in Fleisch calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fleisch calzone supports blood pressure regulation.
Calcium in Fleisch calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fleisch calzone supports antioxidant protection.
Antioxidant Protection in Fleisch calzone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fleisch calzone supports thyroid function.
Thyroid Function in Fleisch calzone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fleisch calzone supports immune system health.
Immune System Support in Fleisch calzone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fleisch calzone supports cancer prevention.
Cancer Prevention in Fleisch calzone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fleisch calzone supports cognitive function.
Cognitive Function in Fleisch calzone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fleisch calzone supports skin health.
Skin Health in Fleisch calzone helps protect the skin from UV damage and supports wound healing.
Selenium in Fleisch calzone supports reproductive health.
Reproductive Health in Fleisch calzone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fleisch calzone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fleisch calzone helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fleisch calzone promotes heart health.
Promotes Heart Health in Fleisch calzone helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fleisch calzone enhances nerve function.
Enhances Nerve Function in Fleisch calzone supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fleisch calzone improves sleep quality.
Improves Sleep Quality in Fleisch calzone regulates sleep patterns by supporting melatonin production.
Magnesium in Fleisch calzone supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fleisch calzone helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fleisch calzone reduces migraine frequency.
Reduces Migraine Frequency in Fleisch calzone may help reduce the frequency and severity of migraines.
Magnesium in Fleisch calzone promotes digestive health.
Promotes Digestive Health in Fleisch calzone supports bowel function and helps prevent constipation.
Magnesium in Fleisch calzone helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fleisch calzone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fleisch calzone boosts protein synthesis.
Boosts Protein Synthesis in Fleisch calzone plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fleisch calzone supports fluid balance.
Maintains Fluid Balance in Fleisch calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fleisch calzone supports nerve function.
Supports Nerve Function in Fleisch calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fleisch calzone helps regulate blood pressure.
Regulates Blood Pressure in Fleisch calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fleisch calzone aids nutrient absorption.
Improves Nutrient Absorption in Fleisch calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fleisch calzone helps balance pH levels.
Balances pH Levels in Fleisch calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Fleisch calzone boosts immune system
Boosts Immune System in Fleisch calzone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fleisch calzone promotes wound healing
Promotes Wound Healing in Fleisch calzone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fleisch calzone supports growth and development
Supports Growth and Development in Fleisch calzone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fleisch calzone improves skin health
Improves Skin Health in Fleisch calzone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fleisch calzone enhances brain function
Enhances Brain Function in Fleisch calzone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fleisch calzone regulates hormonal balance
Regulates Hormonal Balance in Fleisch calzone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fleisch calzone supports healthy vision
Supports Healthy Vision in Fleisch calzone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fleisch calzone improves digestive health
Improves Digestive Health in Fleisch calzone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fleisch calzone maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fleisch calzone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fleisch calzone reduces inflammation
Reduces Inflammation in Fleisch calzone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1306 calories?
The amount of exercise required to burn off 1 Calzone Fleisch calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.