Brot vollkornreis

Common Food

Total Energy

77.3

kcal

63.81

% from carbs

9.34

% from protein

26.85

% from fats

In 25 g

% daily value


Total Fat

2.3g

3.6%


Saturated

0.1g

0.3%


Polyunsaturated

0.6g


Monounsaturated

1.4g



Sodium, Na

127.5mg

5.5%


Potassium, K

30.8mg

0.7%


Total Carbohydrates

12.3g

4.5%


Fiber

1.2g

4.4%


Sugars

2.5g

4.9%


Starch

8.1g


Protein

1.8g

3.6%


Water

8.1g





Ash

0.5g



Glucose

0.4g


Fructose

0.3g



Maltose

1.7g


Energy

323.8kJ



Calcium, Ca

15mg


Iron, Fe

0.2mg


Magnesium, Mg

7.8mg


Phosphorus, P

19.3mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg



Riboflavin

0.1mg


Niacin

0.4mg












MUFA 18:1

1.2g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






















MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.4g








MUFA 15:1

0.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brot vollkornreis

A typical serving 25 gramm of Brot vollkornreis (25 grams) contains approximately 77.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brot vollkornreis depends on the ingredients and preparation method. On average, one serving 25 gramm (25 grams) of Brot vollkornreis contains approximately 2.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brot vollkornreis depends on the ingredients exists in it. On average, 25 gramm of Brot vollkornreis (about 25 grams) contains approximately 1.8125 grams of protein.

On average, 25 gramm (about 25 grams) contains about 2.4525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 gramm (about 25 grams) contains about 12.2725 grams of carbohydrates.

Brot vollkornreis contains approximately 1.225 grams of fiber in 25 gramm (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 77 calories?

The amount of exercise required to burn off 25 gramm Brot vollkornreis

Set Your Weight

2,450 steps

Average 2.3 ft stride

21 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

18 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.