Burger brot
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Burger brot Nutrients FAQs
Nutrients
- Vitamin A:Burger brot has 0.46 IU of Vitamin A.
- Vitamin B-12:Burger brot has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Burger brot has 0.0327 mg of Vitamin B-6.
- Vitamin C:Burger brot has 0.598 mg of Vitamin C.
- Burger brot has 79.58mg of Calcium.
- Burger brot has 230mg of Sodium, Na.
- Burger brot has 58.42mg of Potassium, K.
- Burger brot has 1.5778mg of Iron.
What is the calorie content of Burger brot?
A typical serving 1 Hamburgerbrötchen (46 grams) of Burger brot contains approximately 128 calories.
You can check the exact calorie content by logging Burger brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger brot have?
The amount of fat in Burger brot depends on the ingredients and preparation method. On average, one serving 1 Hamburgerbrötchen (46 grams) of Burger brot contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger brot have?
The protein content in Burger brot depends on the ingredients exists in it. On average, 1 Hamburgerbrötchen (46 grams) of Burger brot contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Burger brot, Download Nutribit app for healthier you!
How much sugar does a Burger brot have?
On average, 1 Hamburgerbrötchen (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger brot.
How Much carbohydrates (carbs) is in Burger brot?
The amount of carbohydrates (carbs) in Burger brot depends on its serving size and preparation. On average, 1 Hamburgerbrötchen (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger brot.
How Much Fiber is in Burger brot?
Burger brot contains approximately 0.97 grams of fiber in 1 Hamburgerbrötchen (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger brot for healthier you!
What vitamins and minerals are in a Burger brot?
Vitamins in Burger brot:
Burger brot contains following minerals:
General
Does Burger brot contain caffeine?
Burger brot does not contain any caffeine.
Does Burger brot contain alcohol?
Burger brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger brot for free?
Yes! Since Burger brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger brot with water tracking feature?
Nutribit automatically calculates the water content of Burger brot and adds it to your daily hydration log. Simply log Burger brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger brot
Selenium in Burger brot supports antioxidant protection.
Antioxidant Protection in Burger brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger brot supports thyroid function.
Thyroid Function in Burger brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger brot supports immune system health.
Immune System Support in Burger brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger brot supports heart health.
Heart Health in Burger brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burger brot supports cancer prevention.
Cancer Prevention in Burger brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger brot supports cognitive function.
Cognitive Function in Burger brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger brot supports skin health.
Skin Health in Burger brot helps protect the skin from UV damage and supports wound healing.
Selenium in Burger brot supports reproductive health.
Reproductive Health in Burger brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 Hamburgerbrötchen Burger brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.