Burger und pommes frites

Common Food

Total Energy

900.4

kcal

38.93

% from carbs

15.23

% from protein

45.84

% from fats

In 316 g

% daily value

Total Fat

45.9g

70.6%

Saturated

16.7g

83.6%

Trans Fats

0.1g

Polyunsaturated

8.8g

Monounsaturated

18.8g

Cholesterol

95.5mg

31.8%

Sodium, Na

1421.8mg

61.8%

Potassium, K

1121.2mg

23.9%

Total Carbohydrates

87.7g

31.9%

Fiber

6.8g

24.4%

Sugars

7.5g

15%

Starch

25.9g

Protein

34.3g

68.6%

Water

141.3g

Ash

6.8g

Sucrose

0.3g

Glucose

1.9g

Fructose

2.6g

Lactose

0.9g

Maltose

1.5g

Energy

3769.6kJ

Calcium, Ca

377.3mg

Iron, Fe

3mg

Magnesium, Mg

92.7mg

Phosphorus, P

510.4mg

Zinc, Zn

6.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

50.2UG

Vitamin A, IU

471.6IU

Retinol

93.5UG

Vitamin A, RAE

101.5UG

Carotene, beta

93.5UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4UG

Lycopene

1611.9UG

Lutein + zeaxanthin

65.4UG

Tocopherol, beta

5.6mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

11.6mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

66.9UG

Vitamin B-12

3.5UG

Choline, total

118.1mg

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

21.9UG

Folic acid

23.9UG

Folate, food

43.1UG

Folate, DFE

82.9UG

Betaine

0.5mg

SFA 4:0

0.5g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

8.6g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

17.4g

PUFA 18:2

7.8g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

PUFA 18:4

0.2g

MUFA 20:1

0.2g

SFA 15:0

0.2g

SFA 17:0

0.3g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger und pommes frites

A typical serving 316 gramm of Burger und pommes frites (316 grams) contains approximately 900.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger und pommes frites depends on the ingredients and preparation method. On average, one serving 316 gramm (316 grams) of Burger und pommes frites contains approximately 45.8901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger und pommes frites depends on the ingredients exists in it. On average, 316 gramm of Burger und pommes frites (about 316 grams) contains approximately 34.281 grams of protein.

On average, 316 gramm (about 316 grams) contains about 7.515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 316 gramm (about 316 grams) contains about 87.7276 grams of carbohydrates.

Burger und pommes frites contains approximately 6.834 grams of fiber in 316 gramm (about 316 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 316 gramm Burger und pommes frites

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.