Miesmuscheln mit pommes frites

Common Food

12.88

% from protein

25.74

% from carbs

25.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Miesmuscheln mit pommes frites Nutrients FAQs

Nutrients

What is the calorie content of Miesmuscheln mit pommes frites?

A typical serving 395.86 gramm (395.86 grams) of Miesmuscheln mit pommes frites contains approximately 1075 calories.

You can check the exact calorie content by logging Miesmuscheln mit pommes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miesmuscheln mit pommes frites have?

The amount of fat in Miesmuscheln mit pommes frites depends on the ingredients and preparation method. On average, one serving 395.86 gramm (395.86 grams) of Miesmuscheln mit pommes frites contains approximately 70.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miesmuscheln mit pommes frites have?

The protein content in Miesmuscheln mit pommes frites depends on the ingredients exists in it. On average, 395.86 gramm (395.86 grams) of Miesmuscheln mit pommes frites contains approximately 33.26 grams of protein.

Know your exact protein requirement and how much protein you get from Miesmuscheln mit pommes frites, Download Nutribit app for healthier you!

How much sugar does a Miesmuscheln mit pommes frites have?

On average, 395.86 gramm (395.86 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miesmuscheln mit pommes frites.

How Much carbohydrates (carbs) is in Miesmuscheln mit pommes frites?

The amount of carbohydrates (carbs) in Miesmuscheln mit pommes frites depends on its serving size and preparation. On average, 395.86 gramm (395.86 grams) contains about 66.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miesmuscheln mit pommes frites.

How Much Fiber is in Miesmuscheln mit pommes frites?

Miesmuscheln mit pommes frites contains approximately 5.66 grams of fiber in 395.86 gramm (395.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miesmuscheln mit pommes frites for healthier you!

What vitamins and minerals are in a Miesmuscheln mit pommes frites?

Vitamins in Miesmuscheln mit pommes frites:

  • Vitamin A:Miesmuscheln mit pommes frites has 900.4887 IU of Vitamin A.
  • Vitamin B-12:Miesmuscheln mit pommes frites has 27.3002 UG of Vitamin B-12.
  • Vitamin B-6:Miesmuscheln mit pommes frites has 0.792 mg of Vitamin B-6.
  • Vitamin C:Miesmuscheln mit pommes frites has 26.827 mg of Vitamin C.
  • Vitamin D:Miesmuscheln mit pommes frites has 7.7778 IU of Vitamin D.

Miesmuscheln mit pommes frites contains following minerals:

  • Miesmuscheln mit pommes frites has 113.243mg of Calcium.
  • Miesmuscheln mit pommes frites has 1010.2328mg of Sodium, Na.
  • Miesmuscheln mit pommes frites has 1171.7077mg of Potassium, K.
  • Miesmuscheln mit pommes frites has 9.4377mg of Iron.

General

Does Miesmuscheln mit pommes frites contain caffeine?

Miesmuscheln mit pommes frites does not contain any caffeine.

Does Miesmuscheln mit pommes frites contain alcohol?

Miesmuscheln mit pommes frites contains approximately 6g of alcohol in 395.86 gramm (395.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Miesmuscheln mit pommes frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miesmuscheln mit pommes frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miesmuscheln mit pommes frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miesmuscheln mit pommes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miesmuscheln mit pommes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miesmuscheln mit pommes frites for free?

Yes! Since Miesmuscheln mit pommes frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miesmuscheln mit pommes frites with water tracking feature?

Nutribit automatically calculates the water content of Miesmuscheln mit pommes frites and adds it to your daily hydration log. Simply log Miesmuscheln mit pommes frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miesmuscheln mit pommes frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miesmuscheln mit pommes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miesmuscheln mit pommes frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miesmuscheln mit pommes frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miesmuscheln mit pommes frites

Protein, Vitamin A and Vitamin B-12 in Miesmuscheln mit pommes frites supports bone health.

  • Protein in Miesmuscheln mit pommes frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Miesmuscheln mit pommes frites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Miesmuscheln mit pommes frites is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Miesmuscheln mit pommes frites supports heart health.

  • Soluble fiber in Miesmuscheln mit pommes frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Miesmuscheln mit pommes frites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Miesmuscheln mit pommes frites helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Miesmuscheln mit pommes frites regulates blood sugar.

  • Fiber in Miesmuscheln mit pommes frites helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Miesmuscheln mit pommes frites helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Miesmuscheln mit pommes frites improves skin health.

  • Fiber in Miesmuscheln mit pommes frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Miesmuscheln mit pommes frites helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Miesmuscheln mit pommes frites boosts immune function.

  • Fiber in Miesmuscheln mit pommes frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Miesmuscheln mit pommes frites supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Miesmuscheln mit pommes frites boosts immune function.

  • Vitamin A in Miesmuscheln mit pommes frites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Miesmuscheln mit pommes frites enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Miesmuscheln mit pommes frites promotes healthy skin.

  • Vitamin A in Miesmuscheln mit pommes frites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Miesmuscheln mit pommes frites contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Miesmuscheln mit pommes frites supports bone health.

  • Magnesium in Miesmuscheln mit pommes frites helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Miesmuscheln mit pommes frites helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Miesmuscheln mit pommes frites aids muscle function.

  • Magnesium in Miesmuscheln mit pommes frites helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Miesmuscheln mit pommes frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Miesmuscheln mit pommes frites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Miesmuscheln mit pommes frites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Miesmuscheln mit pommes frites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Miesmuscheln mit pommes frites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Miesmuscheln mit pommes frites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Miesmuscheln mit pommes frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Miesmuscheln mit pommes frites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Miesmuscheln mit pommes frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Miesmuscheln mit pommes frites aids weight management by helping you feel full longer.

Fiber-rich carbs from Miesmuscheln mit pommes frites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Miesmuscheln mit pommes frites enhances brain function and helps improve memory and focus.

Glucose from Miesmuscheln mit pommes frites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Miesmuscheln mit pommes frites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Miesmuscheln mit pommes frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Miesmuscheln mit pommes frites promotes gut health by feeding beneficial gut bacteria.

Fiber in Miesmuscheln mit pommes frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Miesmuscheln mit pommes frites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Miesmuscheln mit pommes frites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Miesmuscheln mit pommes frites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Miesmuscheln mit pommes frites, help regulate blood pressure and reduce hypertension risk.

Protein in Miesmuscheln mit pommes frites supports building and repairing tissues.

Builds and repairs tissues in Miesmuscheln mit pommes frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miesmuscheln mit pommes frites supports immune function.

Supports immune function in Miesmuscheln mit pommes frites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miesmuscheln mit pommes frites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miesmuscheln mit pommes frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miesmuscheln mit pommes frites provides energy.

Provides energy in Miesmuscheln mit pommes frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miesmuscheln mit pommes frites supports muscle growth and strength.

Supports muscle growth and strength in Miesmuscheln mit pommes frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miesmuscheln mit pommes frites helps in weight management.

Helps in weight management in Miesmuscheln mit pommes frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miesmuscheln mit pommes frites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miesmuscheln mit pommes frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miesmuscheln mit pommes frites improves skin, hair, and nails.

Improves skin, hair, and nails in Miesmuscheln mit pommes frites is essential for the health and growth of hair, skin, and nails.

Protein in Miesmuscheln mit pommes frites regulates blood sugar levels.

Regulates blood sugar levels in Miesmuscheln mit pommes frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Miesmuscheln mit pommes frites supports digestion.

Fiber in Miesmuscheln mit pommes frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Miesmuscheln mit pommes frites aids in weight management.

Fiber-rich foods in Miesmuscheln mit pommes frites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Miesmuscheln mit pommes frites promotes gut health.

Fiber in Miesmuscheln mit pommes frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Miesmuscheln mit pommes frites lowers the risk of colon cancer.

A high-fiber diet from Miesmuscheln mit pommes frites is linked to a reduced risk of colon cancer.

Fiber in Miesmuscheln mit pommes frites helps lower blood pressure.

Adequate fiber in Miesmuscheln mit pommes frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Miesmuscheln mit pommes frites reduces the risk of type 2 diabetes.

Fiber in Miesmuscheln mit pommes frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Miesmuscheln mit pommes frites supports eye health.

Vitamin A in Miesmuscheln mit pommes frites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Miesmuscheln mit pommes frites enhances reproductive health.

Vitamin A in Miesmuscheln mit pommes frites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Miesmuscheln mit pommes frites reduces the risk of certain cancers.

Vitamin A in Miesmuscheln mit pommes frites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Miesmuscheln mit pommes frites promotes healthy development during pregnancy.

Vitamin A in Miesmuscheln mit pommes frites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Miesmuscheln mit pommes frites maintains healthy mucous membranes.

Vitamin A in Miesmuscheln mit pommes frites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Miesmuscheln mit pommes frites improves wound healing.

Vitamin A in Miesmuscheln mit pommes frites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Miesmuscheln mit pommes frites may reduce the risk of macular degeneration.

Vitamin A in Miesmuscheln mit pommes frites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Miesmuscheln mit pommes frites supports brain health

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Vitamin B-6 in Miesmuscheln mit pommes frites boosts immune function

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Vitamin B-6 in Miesmuscheln mit pommes frites promotes red blood cell production

{{vitamin}} in Miesmuscheln mit pommes frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Miesmuscheln mit pommes frites reduces symptoms of PMS

{{vitamin}} in Miesmuscheln mit pommes frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Miesmuscheln mit pommes frites supports heart health

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Vitamin B-6 in Miesmuscheln mit pommes frites aids in protein metabolism

{{vitamin}} in Miesmuscheln mit pommes frites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Miesmuscheln mit pommes frites improves mood and reduces depression

{{vitamin}} in Miesmuscheln mit pommes frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Miesmuscheln mit pommes frites supports healthy pregnancy

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Vitamin B-6 in Miesmuscheln mit pommes frites helps prevent anemia

{{vitamin}} in Miesmuscheln mit pommes frites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Miesmuscheln mit pommes frites reduces nausea during pregnancy

{{vitamin}} in Miesmuscheln mit pommes frites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Miesmuscheln mit pommes frites supports DNA synthesis.

Vitamin B9 in Miesmuscheln mit pommes frites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Miesmuscheln mit pommes frites promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Miesmuscheln mit pommes frites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Miesmuscheln mit pommes frites helps prevent anemia.

Folate in Miesmuscheln mit pommes frites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Miesmuscheln mit pommes frites improves brain function.

Folate in Miesmuscheln mit pommes frites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Miesmuscheln mit pommes frites promotes healthy skin and hair.

Vitamin B9 in Miesmuscheln mit pommes frites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Miesmuscheln mit pommes frites regulates mood and mental health.

Folate in Miesmuscheln mit pommes frites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Miesmuscheln mit pommes frites supports digestive health.

Folate in Miesmuscheln mit pommes frites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Miesmuscheln mit pommes frites supports red blood cell production

Vitamin B12 in Miesmuscheln mit pommes frites plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Miesmuscheln mit pommes frites boosts energy levels

Vitamin B12 in Miesmuscheln mit pommes frites aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Miesmuscheln mit pommes frites promotes brain health

Vitamin B12 in Miesmuscheln mit pommes frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Miesmuscheln mit pommes frites aids in DNA synthesis

Vitamin B12 in Miesmuscheln mit pommes frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Miesmuscheln mit pommes frites improves mood and mental health

Vitamin B12 in Miesmuscheln mit pommes frites helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Miesmuscheln mit pommes frites maintains healthy skin, hair, and nails

Vitamin B12 in Miesmuscheln mit pommes frites contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Miesmuscheln mit pommes frites prevents birth defects

Vitamin B12 in Miesmuscheln mit pommes frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Miesmuscheln mit pommes frites reduces risk of macular degeneration

Vitamin B12 in Miesmuscheln mit pommes frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Miesmuscheln mit pommes frites supports cardiovascular health

Vitamin B12 in Miesmuscheln mit pommes frites helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Miesmuscheln mit pommes frites supports antioxidant protection.

Antioxidant Protection in Miesmuscheln mit pommes frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Miesmuscheln mit pommes frites supports thyroid function.

Thyroid Function in Miesmuscheln mit pommes frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Miesmuscheln mit pommes frites supports immune system health.

Immune System Support in Miesmuscheln mit pommes frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Miesmuscheln mit pommes frites supports heart health.

Heart Health in Miesmuscheln mit pommes frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Miesmuscheln mit pommes frites supports cancer prevention.

Cancer Prevention in Miesmuscheln mit pommes frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Miesmuscheln mit pommes frites supports cognitive function.

Cognitive Function in Miesmuscheln mit pommes frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Miesmuscheln mit pommes frites supports skin health.

Skin Health in Miesmuscheln mit pommes frites helps protect the skin from UV damage and supports wound healing.

Selenium in Miesmuscheln mit pommes frites supports reproductive health.

Reproductive Health in Miesmuscheln mit pommes frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Miesmuscheln mit pommes frites provides anti-inflammatory effects.

Anti-Inflammatory Effects in Miesmuscheln mit pommes frites helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Miesmuscheln mit pommes frites promotes heart health.

Promotes Heart Health in Miesmuscheln mit pommes frites helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Miesmuscheln mit pommes frites enhances nerve function.

Enhances Nerve Function in Miesmuscheln mit pommes frites supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Miesmuscheln mit pommes frites improves sleep quality.

Improves Sleep Quality in Miesmuscheln mit pommes frites regulates sleep patterns by supporting melatonin production.

Magnesium in Miesmuscheln mit pommes frites supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Miesmuscheln mit pommes frites helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Miesmuscheln mit pommes frites reduces migraine frequency.

Reduces Migraine Frequency in Miesmuscheln mit pommes frites may help reduce the frequency and severity of migraines.

Magnesium in Miesmuscheln mit pommes frites promotes digestive health.

Promotes Digestive Health in Miesmuscheln mit pommes frites supports bowel function and helps prevent constipation.

Magnesium in Miesmuscheln mit pommes frites helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Miesmuscheln mit pommes frites calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Miesmuscheln mit pommes frites boosts protein synthesis.

Boosts Protein Synthesis in Miesmuscheln mit pommes frites plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Miesmuscheln mit pommes frites supports fluid balance.

Maintains Fluid Balance in Miesmuscheln mit pommes frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miesmuscheln mit pommes frites supports nerve function.

Supports Nerve Function in Miesmuscheln mit pommes frites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miesmuscheln mit pommes frites helps regulate blood pressure.

Regulates Blood Pressure in Miesmuscheln mit pommes frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miesmuscheln mit pommes frites aids nutrient absorption.

Improves Nutrient Absorption in Miesmuscheln mit pommes frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miesmuscheln mit pommes frites helps balance pH levels.

Balances pH Levels in Miesmuscheln mit pommes frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Miesmuscheln mit pommes frites supports muscle function.

Muscle Function in Miesmuscheln mit pommes frites plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Miesmuscheln mit pommes frites supports bone health.

Bone Health in Miesmuscheln mit pommes frites helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Miesmuscheln mit pommes frites supports fluid balance.

Fluid Balance in Miesmuscheln mit pommes frites helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Miesmuscheln mit pommes frites supports nerve function.

Nerve Function in Miesmuscheln mit pommes frites is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Miesmuscheln mit pommes frites reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Miesmuscheln mit pommes frites may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Miesmuscheln mit pommes frites reduces water retention.

Reduces Water Retention in Miesmuscheln mit pommes frites helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Miesmuscheln mit pommes frites helps reduce hypertension.

Adequate Reduces Hypertension in Miesmuscheln mit pommes frites intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Miesmuscheln mit pommes frites supports red blood cell formation.

Copper in Miesmuscheln mit pommes frites plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Miesmuscheln mit pommes frites promotes healthy bones and connective tissues.

Copper in Miesmuscheln mit pommes frites is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Miesmuscheln mit pommes frites supports nervous system health.

Copper in Miesmuscheln mit pommes frites is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Miesmuscheln mit pommes frites acts as an antioxidant.

Copper in Miesmuscheln mit pommes frites is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Miesmuscheln mit pommes frites enhances iron absorption.

Copper in Miesmuscheln mit pommes frites helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Miesmuscheln mit pommes frites maintains cardiovascular health.

Copper in Miesmuscheln mit pommes frites helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Miesmuscheln mit pommes frites supports energy production.

Copper in Miesmuscheln mit pommes frites plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Miesmuscheln mit pommes frites regulates blood pressure.

Copper in Miesmuscheln mit pommes frites has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Miesmuscheln mit pommes frites boosts immune system

Boosts Immune System in Miesmuscheln mit pommes frites is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Miesmuscheln mit pommes frites promotes wound healing

Promotes Wound Healing in Miesmuscheln mit pommes frites plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Miesmuscheln mit pommes frites supports growth and development

Supports Growth and Development in Miesmuscheln mit pommes frites is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Miesmuscheln mit pommes frites enhances brain function

Enhances Brain Function in Miesmuscheln mit pommes frites is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Miesmuscheln mit pommes frites regulates hormonal balance

Regulates Hormonal Balance in Miesmuscheln mit pommes frites helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Miesmuscheln mit pommes frites supports healthy vision

Supports Healthy Vision in Miesmuscheln mit pommes frites is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Miesmuscheln mit pommes frites improves digestive health

Improves Digestive Health in Miesmuscheln mit pommes frites supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Miesmuscheln mit pommes frites maintains healthy reproductive function

Maintains Healthy Reproductive Function in Miesmuscheln mit pommes frites plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Miesmuscheln mit pommes frites reduces inflammation

Reduces Inflammation in Miesmuscheln mit pommes frites has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1075 calories?

The amount of exercise required to burn off 395.86 gramm Miesmuscheln mit pommes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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