Pommes frites mit speck und käse

Common Food

Total Energy

388.3

kcal

38.7

% from carbs

10.22

% from protein

51.08

% from fats

In 119.5 g

% daily value

Total Fat

22g

33.9%

Saturated

6.8g

33.9%

Trans Fats

0.3g

Polyunsaturated

5.4g

Monounsaturated

8.1g

Cholesterol

26.7mg

8.9%

Sodium, Na

417.3mg

18.1%

Potassium, K

564.9mg

12%

Total Carbohydrates

37.5g

13.6%

Fiber

3.5g

12.4%

Sugars

0.5g

0.9%

Protein

9.9g

19.7%

Water

47.3g

Ash

2.8g

Glucose

0.1g

Energy

1623.9kJ

Calcium, Ca

173.1mg

Iron, Fe

0.9mg

Magnesium, Mg

39.2mg

Phosphorus, P

230.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

7.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

315.8IU

Retinol

71.9UG

Vitamin A, RAE

74.2UG

Carotene, beta

45.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

75.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

35.1UG

Vitamin B-12

0.3UG

Choline, total

41mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (Dihydrophylloquinone)

37.6UG

Vitamin K (phylloquinone)

19.8UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.3g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

4.9g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes frites mit speck und käse

A typical serving 119.48 gramm of Pommes frites mit speck und käse (119.48 grams) contains approximately 388.2617 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes frites mit speck und käse depends on the ingredients and preparation method. On average, one serving 119.48 gramm (119.48 grams) of Pommes frites mit speck und käse contains approximately 22.0469 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes frites mit speck und käse depends on the ingredients exists in it. On average, 119.48 gramm of Pommes frites mit speck und käse (about 119.48 grams) contains approximately 9.8704 grams of protein.

On average, 119.48 gramm (about 119.48 grams) contains about 0.4739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.48 gramm (about 119.48 grams) contains about 37.5225 grams of carbohydrates.

Pommes frites mit speck und käse contains approximately 3.4592 grams of fiber in 119.48 gramm (about 119.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 388 calories?

The amount of exercise required to burn off 119.48 gramm Pommes frites mit speck und käse

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.