Yam wurzel pommes frites
Common Food
Total Energy
149.3
kcal
% from carbs
% from protein
% from fats
In 54 g
% daily value
Total Fat
10.8g
16.6%
Saturated
0.9g
4.3%
Trans Fats
0.2g
Polyunsaturated
3.5g
Monounsaturated
1.2g
Sodium, Na
104mg
4.5%
Potassium, K
118.6mg
2.5%
Total Carbohydrates
12.4g
4.5%
Fiber
1.7g
5.9%
Sugars
3.1g
6.3%
Protein
0.8g
1.7%
Water
29.4g
Ash
0.5g
Energy
624.5kJ
Calcium, Ca
19mg
Iron, Fe
0.2mg
Vitamin A, IU
1613.4IU
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin C, total ascorbic acid
2mg
Vitamin K (phylloquinone)
10.7UG
SFA 16:0
0.2g
SFA 18:0
0.2g
MUFA 18:1
1.2g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
Phytosterols
13.5mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
3.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.