Yam wurzel pommes frites
Common Food
2.21
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Yam wurzel pommes frites Nutrients FAQs
Nutrients
- Vitamin A:Yam wurzel pommes frites has 1613.4409 IU of Vitamin A.
- Vitamin C:Yam wurzel pommes frites has 2.0411 mg of Vitamin C.
- Yam wurzel pommes frites has 18.9531mg of Calcium.
- Yam wurzel pommes frites has 103.9989mg of Sodium, Na.
- Yam wurzel pommes frites has 118.5782mg of Potassium, K.
- Yam wurzel pommes frites has 0.2149mg of Iron.
What is the calorie content of Yam wurzel pommes frites?
A typical serving 10 Pommes (54 grams) of Yam wurzel pommes frites contains approximately 149 calories.
You can check the exact calorie content by logging Yam wurzel pommes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam wurzel pommes frites have?
The amount of fat in Yam wurzel pommes frites depends on the ingredients and preparation method. On average, one serving 10 Pommes (54 grams) of Yam wurzel pommes frites contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam wurzel pommes frites have?
The protein content in Yam wurzel pommes frites depends on the ingredients exists in it. On average, 10 Pommes (54 grams) of Yam wurzel pommes frites contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Yam wurzel pommes frites, Download Nutribit app for healthier you!
How much sugar does a Yam wurzel pommes frites have?
On average, 10 Pommes (54 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam wurzel pommes frites.
How Much carbohydrates (carbs) is in Yam wurzel pommes frites?
The amount of carbohydrates (carbs) in Yam wurzel pommes frites depends on its serving size and preparation. On average, 10 Pommes (54 grams) contains about 12.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam wurzel pommes frites.
How Much Fiber is in Yam wurzel pommes frites?
Yam wurzel pommes frites contains approximately 1.65 grams of fiber in 10 Pommes (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam wurzel pommes frites for healthier you!
What vitamins and minerals are in a Yam wurzel pommes frites?
Vitamins in Yam wurzel pommes frites:
Yam wurzel pommes frites contains following minerals:
General
Does Yam wurzel pommes frites contain caffeine?
Yam wurzel pommes frites does not contain any caffeine.
Does Yam wurzel pommes frites contain alcohol?
Yam wurzel pommes frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam wurzel pommes frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam wurzel pommes frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam wurzel pommes frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam wurzel pommes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam wurzel pommes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam wurzel pommes frites for free?
Yes! Since Yam wurzel pommes frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam wurzel pommes frites with water tracking feature?
Nutribit automatically calculates the water content of Yam wurzel pommes frites and adds it to your daily hydration log. Simply log Yam wurzel pommes frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam wurzel pommes frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam wurzel pommes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam wurzel pommes frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam wurzel pommes frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam wurzel pommes frites
Vitamin A in Yam wurzel pommes frites supports eye health.
Vitamin A in Yam wurzel pommes frites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yam wurzel pommes frites boosts immune function.
Vitamin A in Yam wurzel pommes frites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yam wurzel pommes frites promotes healthy skin.
Vitamin A in Yam wurzel pommes frites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yam wurzel pommes frites enhances reproductive health.
Vitamin A in Yam wurzel pommes frites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yam wurzel pommes frites supports bone health.
Vitamin A in Yam wurzel pommes frites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yam wurzel pommes frites reduces the risk of certain cancers.
Vitamin A in Yam wurzel pommes frites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yam wurzel pommes frites promotes healthy development during pregnancy.
Vitamin A in Yam wurzel pommes frites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yam wurzel pommes frites maintains healthy mucous membranes.
Vitamin A in Yam wurzel pommes frites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yam wurzel pommes frites improves wound healing.
Vitamin A in Yam wurzel pommes frites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yam wurzel pommes frites may reduce the risk of macular degeneration.
Vitamin A in Yam wurzel pommes frites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 149 calories?
The amount of exercise required to burn off 10 Pommes Yam wurzel pommes frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.