Croissant mit speck ei und käse

Common Food

Total Energy

550.6

kcal

24.38

% from carbs

16.98

% from protein

58.64

% from fats

In 165.7 g

% daily value

Total Fat

35.6g

54.7%

Saturated

17.4g

86.8%

Trans Fats

0.4g

Polyunsaturated

3.4g

Monounsaturated

11.4g

Cholesterol

280.2mg

93.4%

Sodium, Na

1076.5mg

46.8%

Potassium, K

323.4mg

6.9%

Total Carbohydrates

33.3g

12.1%

Fiber

1.7g

6.2%

Sugars

9g

18.1%

Protein

23.2g

46.4%

Water

69.1g

Ash

4.4g

Glucose

0.2g

Lactose

1.3g

Energy

2303.8kJ

Calcium, Ca

342.1mg

Iron, Fe

2.6mg

Magnesium, Mg

30.9mg

Phosphorus, P

427.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

45.7UG

Vitamin A, IU

1160IU

Retinol

301.7UG

Vitamin A, RAE

309.6UG

Carotene, beta

85UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

99.3IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

10UG

Lutein + zeaxanthin

313.7UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

86.4UG

Vitamin B-12

1.1UG

Choline, total

201.9mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

40.2UG

Folate, food

46.2UG

Folate, DFE

114.5UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1.1g

Serine

1.1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.2g

SFA 16:0

8.5g

SFA 18:0

3.8g

MUFA 18:1

10.3g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant mit speck ei und käse

A typical serving 165.73 gramm of Croissant mit speck ei und käse (165.73 grams) contains approximately 550.5888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant mit speck ei und käse depends on the ingredients and preparation method. On average, one serving 165.73 gramm (165.73 grams) of Croissant mit speck ei und käse contains approximately 35.5847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant mit speck ei und käse depends on the ingredients exists in it. On average, 165.73 gramm of Croissant mit speck ei und käse (about 165.73 grams) contains approximately 23.211 grams of protein.

On average, 165.73 gramm (about 165.73 grams) contains about 9.0319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165.73 gramm (about 165.73 grams) contains about 33.2878 grams of carbohydrates.

Croissant mit speck ei und käse contains approximately 1.742 grams of fiber in 165.73 gramm (about 165.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 551 calories?

The amount of exercise required to burn off 165.73 gramm Croissant mit speck ei und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.